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    Home » Recipes » Keto Bread

    Keto Bread With Psyllium Husk

    Modified: Jan 11, 2024 · Published: Oct 16, 2019 by Radwa ·

    Jump to Recipe

    This super easy keto bread with Psyllium Husk is the best keto bread I've ever made! It is soft in the centre and crusty on the outside, and each slice has only 3 g net carbs.

    Psyllium Husk Keto Bread sandwich.

    Keto Bread With Psyllium Husk

    Bread is an essential item in my breakfast. Therefore, I have made so many keto bread recipes, such as Keto Seeded Bread, Keto Zucchini Bread, Keto Almond Flour Bread and more.

    Today I introduce to you my new keto bread recipe: psyllium husk keto bread. It is my go-to regular flour bread substitute.

    The taste and texture of this bread are superb; it is super light and soft. Seriously, this is my favorite keto bread ever.

    This bread is also gluten-free, dairy-free and it freezes beautifully. It is also has only 3 g net carbs per slice (Check the recipe card for more nutritional information about a slice of this bread).

    I have experimented with the Psyllium Husk to flour ratio in this recipe a lot to come up with the perfect ratio, which is ½ cup of Psyllium Husk to every 3 cups of flour (almond flour + coconut flour).

    Ingredients

    recipe ingredients.

    Note: This is an overview of the ingredients. See the recipe card for full information on ingredients and quantities.

    • Almond flour: My regular flour substitute to make the bread.
    •  Coconut flour: I add a small amount to fluff the almond flour for a little bite.
    • Psyllium husk powder: Psyllium husk powder is gluten-free and keto-friendly. Once mixed with water, it absorbs the water and forms a gel-like consistency that helps to bind all the ingredients.
    •  Baking powder
    • Apple cider vinegar: I use a small amount to improve the bread texture, and it also acts as a leavening agent.
    • Egg whites: I don't use egg yolks in this recipe, just the whites.
    • Salt

    How to Make Psyllium Husk Keto Bread

    steps of making the recipe.

    One: Preheat the oven to 180 C / 350 F and grease 2lb loaf pan with butter.

    Two: Start by adding the egg whites in a bowl and the Apple cider vinegar, then mix well using the hand mixer.

    Three: In another bowl, add almond flour, psyllium husk powder, coconut flour and salt, stir together.

    Four: After that, add the dry mixture to the egg whites mixture and slowly mix with a spatula. Add the water and stir again

    Tip: Don't overmix; overmixing will affect the texture of the bread badly.

    Five: After that, scoop the batter into the loaf pan. Bake for 40-45 minutes, until the top becomes firm and golden brown. Allow to cool completely, then cut it.

    Tip: Insert a toothpick into the center of the bread. If it comes out clean, then the bread is done.

    Psyllium Husk keto Bread slices

    Serving Ideas

    I like to serve this bread with soups and stews such as Old Fashioned Chicken Vegetable Stew.

    You may also use it to make a sandwich, french toast or even croutons.

    Storage

    To store: Keep the bread covered in the fridge. It will last for 3-4 days.

    To freeze: Slice the bread and wrap the slices individually in a plastic wrap and keep in the freezer for 1-2 months.

    Reheating: Thaw a slice of the bread at room temperature, then reheat in the microwave or in the oven.

    Psyllium Husk Bread sandwich

    More Keto Bread Recipes

    • Low Carb Cloud Bread (3 Ingredients)
    • Keto Cream Cheese Bread - Low Carb Bread Recipe​
    • Keto Cheese Tortilla Wraps
    • Keto Sesame Seed Bread Recipe
    • Sugar-free pancakes topped with butter and some berries.
      Sugar Free Pancakes
    • Keto 3 seed bread slices are on a chopping board.
      Keto Seeded Bread - 3 Seed Bread
    • keto zucchini bread cut on a chopping board.
      Keto Zucchini Bread With Almond Flour
    • Homemade gluten-free keto bread making sandwich.
      Keto Almond Flour Bread

    I hope you like today's recipe! Follow Healthy Life Trainer on Facebook and Pinterest to keep up-to-date with all new recipes. Also, you can subscribe to my Newsletter to recipe all the latest recipes once published.

    Keto Bread with Psyllium Husk and almond flour used in making sandwich.
    Print Pin
    5 from 2 votes

    Keto Bread With Psyllium Husk

    This super easy keto bread with Psyllium Husk is the best keto bread I've ever made! It is soft in the centre and crusty on the outside, and each slice has only 3 g net carbs.
    Course Baking, Bread
    Cuisine American
    Prep Time 5 minutes minutes
    Cook Time 45 minutes minutes
    Total Time 50 minutes minutes
    Servings 16 slices
    Calories 137kcal
    Author Radwa

    Equipment

    • Loaf tin
    • Measuring spoons
    • Measuring cups
    • Mixing bowl

    Ingredients

    • 2 ½ cups Almond flour
    • ½ cup Coconut flour
    • ½ cup Psyllium husk powder
    • 3 teaspoon Baking powder
    • ¼ teaspoon Salt
    • 4 tablespoon Apple cider vinegar
    • 6 Egg whites
    • 1 cup Water

    Instructions

    • Preheat the oven to 180 C / 350 F and grease 2lb loaf pan with butter.
    • Start by adding the egg whites in a bowl and the apple cider vinegar, then mix well using the hand mixer.
    • In another bowl, add almond flour, psyllium husk powder, coconut flour and salt, stir together.
    • Add the dry mixture to the egg whites mixture and mix with a spatula.
    • Then add the water and stir slowly.
    • Scoop the batter into the loaf pan. Bake for 40-45 minutes, until the top becomes firm and golden brown. Allow to cool completely, then cut it.

    Notes

    • To store: Keep the bread covered in the fridge. It will last for 3-4 days.
    • To freeze: Slice the bread and wrap the slices individually in a plastic wrap and keep in the freezer for 1-2 months.
    • Reheating: Thaw a slice of the bread at room temperature, then reheat in the microwave or in the oven.

    Nutrition

    Serving: 1slice | Calories: 137kcal | Carbohydrates: 10g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 143mg | Potassium: 21mg | Fiber: 7g | Sugar: 1g | Calcium: 82mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Niara Isley says

      September 16, 2024 at 7:39 pm

      Can whole eggs be used in this recipe rather than just egg whites?

      Reply
      • Radwa says

        September 26, 2024 at 9:05 pm

        No, to get the best bread texture.

        Reply
    2. Jade says

      March 24, 2021 at 2:07 am

      5 stars
      I have made this recipe twice! This is the best keto bread I have ever made.

      Reply
    3. Tommy says

      November 17, 2019 at 7:29 am

      It certainly looks like a recipe worth trying. I am beginning to find keto bread much more satisfying than regular wheat. Thanks for sharing.

      Reply
      • Radwa says

        November 17, 2019 at 4:28 pm

        Thanks Tommy!

        Reply
    5 from 2 votes (1 rating without comment)

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    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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