Keto Seeded Bread - 3 Seed Bread - Healthy Life Trainer

Name: Keto Seeded Bread - 3 Seed Bread
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 cup Almond flour; 2 tbsp Chia seeds; 2 tbsp Sesame seeds; 3 tbsp Pumpkin seeds; 1/3 cuo Butter; 1 1/2 tsp Baking powder; 6 Eggs; 1/2 tsp Salt

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This keto seeded bread (3 seed bread) is nutrient-dense, sugar-free and grain-free. It has 3 kinds of seeds (chia, sesame, pumpkin) beside it is made with almond flour.

Furthermore, this bread is low in carb, high in fat and moderate in protein. Therefore, it is exactly what keto diet followers need.

You can serve this seed bread with low carb jam, cheese, keto Nutella , fried egg or natural nut butter.

Ingredients you will need to make Keto Seeded Bread

Almond flour: Make sure to use fine almond flour to get the best texture. You may also use almond meal for this recipe.
Chia seeds: They are versatile. You can either add them to the flour and mix or sprinkle them on top and bake.
Sesame seeds: They add a sweet and nutty flavour to the bread.
Sunflower seeds and pumpkin seeds: They are optional, but you can add them based on your preference. They add a nutty flavour and extra texture to the bread.
Butter: Use the right amount of butter as it adds a lot of flavour to the bread.
Baking powder: You can use gluten-free baking powder; it’s based on your preference.
Eggs: Use large eggs for this recipe as it helps the bread rise better when combined with the baking powder.
Salt: It helps in improving the flavour; just use the right amount.

How to make Keto Seeded Bread

Preheat the oven to 170C/338F. Grease a loaf pan with butter or line with parchment pepper.
Beat the eggs well using an electric hand mixer until fluffy.
Add the butter and keep mixing.
Stir in the sesame and chia seeds, almond flour, baking powder and salt.
Pour the mixture into the loaf tin and sparkle the top with the sunflower and pumpkin seeds, press on them lightly with your fingers.
Bake for 40-45 minutes or until fully baked.
Leave the bread to cool down for 10-20 minutes, then take it out of the loaf tin.

Tips for better low carb seed bread:

I have used a loaf tin size 8.5 x 4.5 x 3 Inch in making this recipe.
This bread tastes wholesome when toasted and buttered.
Do not store this bread in plastic wrap as it may trap moisture and it would ruin the texture of the bread.
Make sure to add just enough eggs to prevent an eggy taste. Also, remember to beat the eggs until they are frothy. The eggs add a great texture and make the almond flour bread fluffy.
If you don't have a loaf tin, you can use any small baking pan you have.
You can skip sunflower seeds and pumpkin seeds if you don’t prefer them. Or you can substitute the same with sesame seeds, flaxseeds or any other nuts of your choice.
To make the bread rise more, beat all the liquid ingredients using an electric beater to add air to the dough.

Some Variations

You can add psyllium husk powder to make the bread less crumbly and also to create a chewy texture. This allows it to be sturdy enough to use as sandwich bread.
Substitute butter with coconut oil, olive oil, avocado oil or ghee based on your preference.
You can also add ground flaxseed meal and cinnamon for some added texture and flavour.
You can also add maple syrup or honey for some extra sweetness if you aren't following a keto diet.

Recipe FAQs

How long can I store keto bread?

You can store the bread in an airtight container for about 5 days in the fridge. You can also freeze it for up to 2-3 months and thaw it overnight in the fridge.

What is the alternative to almond flour?

Almond flour cannot be substituted with any other flour as the carbs and fat content in almond flour will vary if we substitute it with any other flour. If you’ve not tasted almond flour bread before, you should try it as it tastes delicious.

How do I use keto 3 seed bread?

You can make a low carb vegetable sandwich, toast it with butter, use it as low carb breadcrumbs or even make a roast protein stuffing. You could make a lot more delicious recipes with this bread.

Can I use homemade almond flour?

Yes, you can use homemade almond flour if you prefer.

Does almond flour bread taste similar to white bread?

No, almond flour bread doesn’t taste like white bread but tastes delicious. The almond flour bread will give you a nutty and slightly sweet flavour making it healthy.

Should I soak chia seeds before using in making this bread?

No, you don't have to soak them in this recipe. However, To get the most nutrients out of them, you can soak them for 10-20 minutes and then add them to the recipe. Chia seeds are a high source of proteins that will keep you fuller for longer hours.

Why is my keto bread too wet on the inside?

This mostly happens if the ratio of the ingredients is not right. Measure the ingredients before you add them to get the perfect texture.

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