This keto seeded bread (3 seed bread) is nutrient-dense, sugar-free and gluten-free. It has 3 kinds of seeds (chia, sesame, pumpkin) beside it is made with almond flour.
Furthermore, this bread is low in carb, high in fat and moderate in protein. Therefore, it is exactly what keto diet followers need. Spread some Homemade Cream Cheese or Keto Nutella on top and enjoy it for breakfast.
Also, check The Best 8 Keto Bread Recipes, Keto Zucchini Bread With Almond Flour and Psyllium Husk Keto Bread.
You can serve this seed bread with low carb jam, cheese, keto
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Ingredients you will need to make Keto Seeded Bread
- Almond flour: Make sure to use fine almond flour to get the best texture. You may also use almond meal for this recipe.
- Chia seeds: They are versatile. You can either add them to the flour and mix or sprinkle them on top and bake.
- Sesame seeds: They add a sweet and nutty flavour to the bread.
- Sunflower seeds and pumpkin seeds: They are optional, but you can add them based on your preference. They add a nutty flavour and extra texture to the bread.
- Butter: Use the right amount of butter as it adds a lot of flavour to the bread.
- Baking powder: You can use gluten-free baking powder; it’s based on your preference.
- Eggs: Use large eggs for this recipe as it helps the bread rise better when combined with the baking powder.
- Salt: It helps in improving the flavour; just use the right amount.
“See the recipe card for full information on ingredients and quantities.”
Variations & Substitutions
- You can add psyllium husk powder to make the bread less crumbly and also to create a chewy texture. This allows it to be sturdy enough to use as sandwich bread.
- Substitute butter with coconut oil, olive oil, avocado oil or ghee based on your preference.
- You can also add ground flaxseed meal and cinnamon for some added texture and flavour.
- You can also add maple syrup or honey for some extra sweetness if you aren't following a keto diet.
How to make Keto Seeded Bread
One: Preheat the oven to 170C/338F. Grease a loaf pan with butter or line with parchment pepper.
Two: Beat the eggs well using an electric hand mixer until fluffy. Add the butter and keep mixing.
Three: Stir in the sesame and chia seeds, almond flour, baking powder and salt.
Four: Pour the mixture into the loaf tin and sparkle the top with the sunflower and pumpkin seeds, press on them lightly with your fingers.
Five: Bake for 40-45 minutes or until fully baked. Leave the bread to cool down for 10-20 minutes, then take it out of the loaf tin.
Tips For Best Low Carb Seed Bread
- I have used a loaf tin size 8.5 x 4.5 x 3 Inch in making this keto seeded bread such as my recipes Psyllium Husk Keto Bread, Keto Cream Cheese Bread and Homemade Gluten-Free Keto Bread.
- This bread tastes delicious when toasted and buttered.
- Do not store this bread in plastic wrap as it may trap moisture and it would ruin the texture of the bread.
- Make sure to add just enough eggs to prevent an eggy taste. Also, remember to beat the eggs until they are frothy. The eggs add a great texture and make the almond flour bread fluffy.
- If you don't have a loaf tin, you can use any small baking pan you have.
- You can skip sunflower seeds and pumpkin seeds if you don’t prefer them. Or you can substitute the same with sesame seeds, flaxseeds or any other nuts of your choice.
- To make the bread rise more, beat all the liquid ingredients using an electric beater to add air to the dough.
How To Serve
Serve this bread for breakfast with Easy Vegetable Stir Fry With Egg, No-Noodle Eggplant Lasagna or Garlic Butter Parmesan Chicken.
While for lunch or dinner you can serve it with Prawns In Chilli, Garlic And Tomato Sauce, Baked Salmon With Parsley and Garlic or Italian Cheesy Zucchini Bake.
Frequently Asked Questions
You can store the bread in an airtight container for about 5 days in the fridge. You can also freeze it for up to 2-3 months and thaw it overnight in the fridge.
Almond flour cannot be substituted with any other flour as the carbs and fat content in almond flour will vary if we substitute it with any other flour. If you’ve not tasted almond flour bread before, you should try it as it tastes delicious.
You can make a low carb vegetable sandwich, toast it with butter, use it as low carb breadcrumbs or even make a roast protein stuffing. You could make a lot more delicious recipes with this bread.
Yes, you can use homemade almond flour if you prefer.
No, almond flour bread doesn’t taste like white bread but tastes delicious. The almond flour bread will give you a nutty and slightly sweet flavour making it healthy.
No, you don't have to soak them in this recipe. However, To get the most nutrients out of them, you can soak them for 10-20 minutes and then add them to the recipe. Chia seeds are a high source of proteins that will keep you fuller for longer hours.
This mostly happens if the ratio of the ingredients is not right. Measure the ingredients before you add them to get the perfect texture.
Easy Low Carb Bread
- Keto Bread - Low-Carb Easy Cheesy Panini
- Keto Bread - Delicious Low-Carb Bread Recipe (Suger-Free)
- low-carb Zucchini Bread Recipe
- Keto Sesame Bread Recipe (Low Carb Bread)
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Because it is hard to give up bread even if you are following a diet. Try to make this keto 3 seed bread and let me know the result.
Keto Seeded Bread - 3 Seed Bread
Ingredients
- 2 cup Almond flour
- 2 tablespoon Chia seeds
- 2 tablespoon Sesame seeds
- 3 tablespoon Pumpkin seeds
- ⅓ cup Butter
- 1 ½ teaspoon Baking powder
- 6 Eggs
- ½ teaspoon Salt
Instructions
- Preheat the oven to 170C/338F.
- Grease a loaf pan with butter or line with parchment pepper.
- Beat the eggs well using an electric hand mixer until fluffy.6 Eggs
- Add the butter and keep mixing.⅓ cup Butter
- Stir in the sesame and chia seeds, almond flour, baking powder and salt.2 cup Almond flour, 2 tablespoon Chia seeds, 2 tablespoon Sesame seeds, 1 ½ teaspoon Baking powder, ½ teaspoon Salt
- Pour the mixture into the loaf tin and sparkle the top with the sunflower and pumpkin seeds, press on them lightly with your fingers.3 tablespoon Pumpkin seeds
- Bake for 40-45 minutes or until fully baked.
- Leave the bread to cool down for 10-20 minutes, then take it out of the loaf tin.
Notes
- I have used a loaf tin size 8.5 x 4.5 x 3 Inch in making this recipe.
- This bread tastes wholesome when toasted and buttered.
- Do not store this bread in plastic wrap as it may trap moisture and it would ruin the texture of the bread.
- Make sure to add just enough eggs to prevent an eggy taste. Also, remember to beat the eggs until they are frothy. The eggs add a great texture and make the almond flour bread fluffy.
- If you don't have a loaf tin, you can use any small baking pan you have.
- To make the bread rise more, beat all the liquid ingredients using an electric beater to add air to the dough.
Some Variations
- You can add psyllium husk powder to make the bread less crumbly and also to create a chewy texture. This allows it to be sturdy enough to use as sandwich bread.
- Substitute butter with coconut oil, olive oil, avocado oil or ghee based on your preference.
- You can also add ground flaxseed meal and cinnamon for some added texture and flavour.
- You can also add maple syrup or honey for some extra sweetness if you aren't following a keto diet.
Quinn says
I love your keto bread recipes. I've tried this one, and it came out delicious. Thanks!
Lubna Khalil says
Total 12 slices.
PER SLICE:
1.9 Net Carbs, Fat:20.5g, Protein:8g, Calories:185.6