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    Home » Recipes » Keto Bread

    Keto Seeded Bread - 3 Seed Bread

    Published: May 25, 2023 by Radwa ·

    Jump to Recipe

    This keto seeded bread (3 seed bread) is nutrient-dense, sugar-free and gluten-free. It has 3 kinds of seeds (chia, sesame, pumpkin) beside it is made with almond flour.

    Furthermore, this bread is low in carb, high in fat and moderate in protein. Therefore, it is exactly what keto diet followers need. Spread some Homemade Cream Cheese or Keto Nutella on top and enjoy it for breakfast.

    Keto 3 seed bread slices are on a chopping board.

    Also, check The Best 8 Keto Bread Recipes, Keto Zucchini Bread With Almond Flour and Psyllium Husk Keto Bread.

    You can serve this seed bread with low carb jam, cheese, keto Nutella , fried egg or natural nut butter.

    Jump to:
    • Ingredients you will need to make Keto Seeded Bread
    • Variations & Substitutions
    • How to make Keto Seeded Bread
    • Tips For Best Low Carb Seed Bread
    • How To Serve
    • Frequently Asked Questions
    • Easy Low Carb Bread
    • Keto Seeded Bread - 3 Seed Bread
    • Comments

    Ingredients you will need to make Keto Seeded Bread

    Labeled ingredients for making keto 3 seed bread recipe.
    • Almond flour: Make sure to use fine almond flour to get the best texture. You may also use almond meal for this recipe.
    • Chia seeds: They are versatile. You can either add them to the flour and mix or sprinkle them on top and bake.
    • Sesame seeds: They add a sweet and nutty flavour to the bread.
    • Sunflower seeds and pumpkin seeds: They are optional, but you can add them based on your preference. They add a nutty flavour and extra texture to the bread.
    • Butter: Use the right amount of butter as it adds a lot of flavour to the bread.
    • Baking powder: You can use gluten-free baking powder; it’s based on your preference.
    • Eggs: Use large eggs for this recipe as it helps the bread rise better when combined with the baking powder.
    • Salt: It helps in improving the flavour; just use the right amount.

    “See the recipe card for full information on ingredients and quantities.”

    Variations & Substitutions

    • You can add psyllium husk powder to make the bread less crumbly and also to create a chewy texture. This allows it to be sturdy enough to use as sandwich bread.
    • Substitute butter with coconut oil, olive oil, avocado oil or ghee based on your preference.
    • You can also add ground flaxseed meal and cinnamon for some added texture and flavour.
    • You can also add maple syrup or honey for some extra sweetness if you aren't following a keto diet.
    Making sandwich with the keto 3 seed bread slices.

    How to make Keto Seeded Bread

    Steps of making keto 3 seed bread recipe.

    One: Preheat the oven to 170C/338F. Grease a loaf pan with butter or line with parchment pepper.

    Two: Beat the eggs well using an electric hand mixer until fluffy. Add the butter and keep mixing.

    Three: Stir in the sesame and chia seeds, almond flour, baking powder and salt.

    scoop the batter into the loaf tin and sprinkle the seeds on top.

    Four: Pour the mixture into the loaf tin and sparkle the top with the sunflower and pumpkin seeds, press on them lightly with your fingers.

    Five: Bake for 40-45 minutes or until fully baked. Leave the bread to cool down for 10-20 minutes, then take it out of the loaf tin.

    Making sandwich with the keto 3 seed bread slices.

    Tips For Best Low Carb Seed Bread

    • I have used a loaf tin size 8.5 x 4.5 x 3 Inch in making this keto seeded bread such as my recipes Psyllium Husk Keto Bread, Keto Cream Cheese Bread and Homemade Gluten-Free Keto Bread.
    • This bread tastes delicious when toasted and buttered.
    • Do not store this bread in plastic wrap as it may trap moisture and it would ruin the texture of the bread.
    • Make sure to add just enough eggs to prevent an eggy taste. Also, remember to beat the eggs until they are frothy. The eggs add a great texture and make the almond flour bread fluffy.
    • If you don't have a loaf tin, you can use any small baking pan you have.
    • You can skip sunflower seeds and pumpkin seeds if you don’t prefer them. Or you can substitute the same with sesame seeds, flaxseeds or any other nuts of your choice.
    • To make the bread rise more, beat all the liquid ingredients using an electric beater to add air to the dough.
    Keto 3 seed bread slices on top of each others.

    How To Serve

    Serve this bread for breakfast with Easy Vegetable Stir Fry With Egg, No-Noodle Eggplant Lasagna or Garlic Butter Parmesan Chicken.

    While for lunch or dinner you can serve it with Prawns In Chilli, Garlic And Tomato Sauce,  Baked Salmon With Parsley and Garlic or Italian Cheesy Zucchini Bake.

    Frequently Asked Questions

    How long can I store keto bread?

    You can store the bread in an airtight container for about 5 days in the fridge. You can also freeze it for up to 2-3 months and thaw it overnight in the fridge.

    What is the alternative to almond flour?

    Almond flour cannot be substituted with any other flour as the carbs and fat content in almond flour will vary if we substitute it with any other flour. If you’ve not tasted almond flour bread before, you should try it as it tastes delicious.

    How do I use keto 3 seed bread?

    You can make a low carb vegetable sandwich, toast it with butter, use it as low carb breadcrumbs or even make a roast protein stuffing. You could make a lot more delicious recipes with this bread.

    Can I use homemade almond flour?

    Yes, you can use homemade almond flour if you prefer.

    Does almond flour bread taste similar to white bread?

    No, almond flour bread doesn’t taste like white bread but tastes delicious. The almond flour bread will give you a nutty and slightly sweet flavour making it healthy.

    Should I soak chia seeds before using in making this bread?

    No, you don't have to soak them in this recipe. However, To get the most nutrients out of them, you can soak them for 10-20 minutes and then add them to the recipe. Chia seeds are a high source of proteins that will keep you fuller for longer hours.

    Why is my keto bread too wet on the inside?

    This mostly happens if the ratio of the ingredients is not right. Measure the ingredients before you add them to get the perfect texture.

    Easy Low Carb Bread

    • Keto Bread - Low-Carb Easy Cheesy Panini
    • Keto Bread - Delicious Low-Carb Bread Recipe (Suger-Free)
    • low-carb Zucchini Bread Recipe
    • Keto Sesame Bread Recipe (Low Carb Bread)
    • Sugar-free pancakes topped with butter and some berries.
      Sugar Free Pancakes
    • keto zucchini bread cut on a chopping board.
      Keto Zucchini Bread With Almond Flour
    • Homemade gluten-free keto bread making sandwich.
      Keto Almond Flour Bread
    • Keto Bread with Psyllium Husk and almond flour used in making sandwich.
      Keto Bread With Psyllium Husk

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    Because it is hard to give up bread even if you are following a diet. Try to make this keto 3 seed bread and let me know the result.

    Keto 3 seed bread slices are on a chopping board.
    Print Pin
    5 from 3 votes

    Keto Seeded Bread - 3 Seed Bread

    This keto seeded bread (3 seed bread) is nutrient-dense, sugar-free and gluten-free. It is made with almond flour and is suitable for low carb diet.
    Course Breakfast
    Cuisine British
    Diet Gluten Free
    Prep Time 5 minutes minutes
    Cook Time 40 minutes minutes
    Total Time 45 minutes minutes
    Servings 12 slices
    Calories 64kcal
    Author Radwa

    Equipment

    • Loaf tin
    • Mixing bowl
    • Measuring spoons
    • Measuring cups

    Ingredients

    • 2 cup Almond flour
    • 2 tablespoon Chia seeds
    • 2 tablespoon  Sesame seeds
    • 3 tablespoon Pumpkin seeds
    • ⅓ cup Butter
    • 1 ½ teaspoon Baking powder
    • 6 Eggs
    • ½ teaspoon Salt

    Instructions

    • Preheat the oven to 170C/338F.
    • Grease a loaf pan with butter or line with parchment pepper.
    • Beat the eggs well using an electric hand mixer until fluffy.
      6 Eggs
    • Add the butter and keep mixing.
      ⅓ cup Butter
    • Stir in the sesame and chia seeds, almond flour, baking powder and salt.
      2 cup Almond flour, 2 tablespoon Chia seeds, 2 tablespoon  Sesame seeds, 1 ½ teaspoon Baking powder, ½ teaspoon Salt
    • Pour the mixture into the loaf tin and sparkle the top with the sunflower and pumpkin seeds, press on them lightly with your fingers.
      3 tablespoon Pumpkin seeds
    • Bake for 40-45 minutes or until fully baked.
    • Leave the bread to cool down for 10-20 minutes, then take it out of the loaf tin.

    Notes

    • I have used a loaf tin size 8.5 x 4.5 x 3 Inch in making this recipe.
    • This bread tastes wholesome when toasted and buttered.
    • Do not store this bread in plastic wrap as it may trap moisture and it would ruin the texture of the bread.
    • Make sure to add just enough eggs to prevent an eggy taste. Also, remember to beat the eggs until they are frothy. The eggs add a great texture and make the almond flour bread fluffy.
    • If you don't have a loaf tin, you can use any small baking pan you have.
    • To make the bread rise more, beat all the liquid ingredients using an electric beater to add air to the dough.

    Some Variations

    • You can add psyllium husk powder to make the bread less crumbly and also to create a chewy texture. This allows it to be sturdy enough to use as sandwich bread.
    • Substitute butter with coconut oil, olive oil, avocado oil or ghee based on your preference.
    • You can also add ground flaxseed meal and cinnamon for some added texture and flavour.
    • You can also add maple syrup or honey for some extra sweetness if you aren't following a keto diet.

    Nutrition

    Serving: 1slice | Calories: 64kcal | Carbohydrates: 2g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 190mg | Potassium: 65mg | Fiber: 1g | Sugar: 1g | Vitamin A: 119IU | Calcium: 73mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Quinn says

      March 24, 2021 at 2:05 am

      5 stars
      I love your keto bread recipes. I've tried this one, and it came out delicious. Thanks!

      Reply
    2. Lubna Khalil says

      May 08, 2020 at 7:21 pm

      Total 12 slices.
      PER SLICE:
      1.9 Net Carbs, Fat:20.5g, Protein:8g, Calories:185.6

      Reply
    5 from 3 votes (2 ratings without comment)

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    Recipe Rating




    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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