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    Home » Recipes » Keto Dinner

    Prawns In Chilli, Garlic And Tomato Sauce

    Published: Jun 2, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    These prawns in chilli, garlic and tomato sauce are deliciously spicy and easy to make. Tender prawns cooked in spicy, garlicky tomato sauce.

    For me, the best type of seafood is prawns; they are also the ones I prefer to cook them as they are not only quick and easy to make but are also tasty.

    Prawns In Chilli, Garlic And Tomato Sauce

    Today we will make spicy prawns with tomato sauce. It is a delicious and healthy recipe. First of all, before we jump to the recipe, let me tell you some of the prawns' benefits for your body.

    Is eating prawns good for your health?

    Prawns are rich in Zinc, which is so vital for a healthy immune system. Also, prawns contain phosphorous, copper and magnesium, which are healthy for bones.

    A spoonful of Spicy Prawns With Tomato Sauce

    Spicy prawns with tomato sauce ingredients

    ingredients
    • Prawns
    • Tomato sauce
    • Sweet and Chilli sauce
    • Garlic
    • Salt
    • Red pepper flakes
    • Chinese 5 spices
    • Sesame seed oil
    • Olive oil

    How to Make Prawns In Chilli, Garlic And Tomato Sauce?

    How to make the recipe
    • Firstly, place the prawns in a small pot.
    • Then, add all other ingredients and stir over medium heat.
    • Cook for 5 minutes.
    • After that, garnish with chopped fresh parsley or basil.
    • Serve hot.
    Prawns In Chilli, Garlic And Tomato Sauce in a plate

    Top Tips!

    • For having the excellent taste, don't skip the Chinese 5 spice, it is so important because it gives the fantastic taste to the prawn, it is like the star in this recipe. Otherwise, you can make changes in spices to what you prefer.
    • If you don't like it too spicy, just skip the red pepper flakes.
    • Love it cheesy; just top it with shredded mozzarella or cheddar cheese and put it in the microwave for 30 seconds or until the cheese melts.
    • You may add some veggies to this dish, such as spring onion, baby corn, bell pepper and spinach.
    • Replace olive oil with butter if you like.
    Prawns In Chilli, Garlic And Tomato Sauce on top of tortilla

    Serving Suggestions

    You can serve it as a stand-alone dish with a green salad or some pickles, over cauliflower rice or with tortilla, it is delicious with tortilla especially if you added some cheese and microwaved it for 10 seconds until the cheese melts. Moreover, you can serve it with rice or white pasta. 

    Also, you can serve this dish with No-Noodle Eggplant Lasagna or with a slice of Keto Seed Bread.

    Spicy Prawns in Tomato Sauce

    Storage

    To store: Store leftovers in the fridge for 2-3 days.

    Freezing: this dish can be frozen for 1-2 months, no problem.

    To reheat: Allow it to defrost to the room temperature, then reheat on the stovetop or in the microwave.

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    Recipe

    Prawns With Tomato Sauce
    Print Pin
    5 from 1 vote

    Prawns In Chilli, Garlic And Tomato Sauce

    These prawns in chilli, garlic and tomato sauce are deliciously spicy and easy to make. Tender prawns cooked in spicy, garlicky tomato sauce.
    Course Dinner, Main Course, Side Dish
    Cuisine Italian
    Prep Time 1 minute
    Cook Time 5 minutes
    Total Time 6 minutes
    Servings 4 people
    Calories 258kcal
    Author Radwa

    Equipment

    • Pot
    • Garlic press

    Ingredients

    • 750 g prawns
    • ½ cup tomato sauce
    • 2 teaspoon sweet and chilli sauce
    • 2 cloves garlic , minced
    • ¼ teaspoon red pepper flakes
    • ¼ teaspoon chinese 5 spices
    • ¼ teaspoon salt
    • 1 tablespoon sesame seed oil
    • 1 tablespoon olive oil

    Instructions

    • Place the prawns in a small pot.
      750 g prawns
    • Then, add all other ingredients and stir over medium heat.
      ½ cup tomato sauce, 2 teaspoon sweet and chilli sauce, 2 cloves garlic, ¼ teaspoon chinese 5 spices, ¼ teaspoon salt, 1 tablespoon sesame seed oil, 1 tablespoon olive oil, ¼ teaspoon red pepper flakes
    • Cook for 5 minutes.
    • Garnish with chopped fresh parsley or basil.
    • Serve hot.

    Notes

    • For having the excellent taste, don't skip the Chinese 5 spice, it is so important because it gives the fantastic taste to the prawn, it is like the star in this recipe. Otherwise, you can make changes in spices to what you prefer.
    • If you don't like it too spicy, just skip the red pepper flakes.
    • Love it cheesy; just top it with shredded mozzarella or cheddar cheese and put it in the microwave for 30 seconds or until the cheese melts.
    • You may add some veggies to this dish, such as spring onion, baby corn, bell pepper and spinach.
    • Replace olive oil with butter if you like.
    To store: Store leftovers in the fridge for 2-3 days.
    Freezing: this dish can be frozen for 1-2 months, no problem.
    To reheat: Allow it to defrost to the room temperature, then reheat on the stovetop or in the microwave.

    Nutrition

    Serving: 1person | Calories: 258kcal | Carbohydrates: 2g | Protein: 39g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 473mg | Sodium: 1765mg | Potassium: 251mg | Fiber: 1g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 10mg | Calcium: 276mg | Iron: 4mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    Try prawns in chilli, garlic and tomato sauce today and enjoy eating something different on dinner.

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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