These prawns in chilli, garlic and tomato sauce are deliciously spicy and easy to make. Tender prawns cooked in spicy, garlicky tomato sauce.
For me, the best type of seafood is prawns; they are also the ones I prefer to cook them as they are not only quick and easy to make but are also tasty.
Today we will make spicy prawns with tomato sauce. It is a delicious and healthy recipe. First of all, before we jump to the recipe, let me tell you some of the prawns' benefits for your body.
Is eating prawns good for your health?
Prawns are rich in Zinc, which is so vital for a healthy immune system. Also, prawns contain phosphorous, copper and magnesium, which are healthy for bones.
Spicy prawns with tomato sauce ingredients
- Prawns
- Tomato sauce
- Sweet and Chilli sauce
- Garlic
- Salt
- Red pepper flakes
- Chinese 5 spices
- Sesame seed oil
- Olive oil
How to Make Prawns In Chilli, Garlic And Tomato Sauce?
- Firstly, place the prawns in a small pot.
- Then, add all other ingredients and stir over medium heat.
- Cook for 5 minutes.
- After that, garnish with chopped fresh parsley or basil.
- Serve hot.
Top Tips!
- For having the excellent taste, don't skip the Chinese 5 spice, it is so important because it gives the fantastic taste to the prawn, it is like the star in this recipe. Otherwise, you can make changes in spices to what you prefer.
- If you don't like it too spicy, just skip the red pepper flakes.
- Love it cheesy; just top it with shredded mozzarella or cheddar cheese and put it in the microwave for 30 seconds or until the cheese melts.
- You may add some veggies to this dish, such as spring onion, baby corn, bell pepper and spinach.
- Replace olive oil with butter if you like.
Serving Suggestions
You can serve it as a stand-alone dish with a green salad or some pickles, over cauliflower rice or with tortilla, it is delicious with tortilla especially if you added some cheese and microwaved it for 10 seconds until the cheese melts. Moreover, you can serve it with rice or white pasta.
Also, you can serve this dish with No-Noodle Eggplant Lasagna or with a slice of Keto Seed Bread.
Storage
To store: Store leftovers in the fridge for 2-3 days.
Freezing: this dish can be frozen for 1-2 months, no problem.
To reheat: Allow it to defrost to the room temperature, then reheat on the stovetop or in the microwave.
More recipes
- Green Beans In Tomato Sauce
- Cheesy Chicken Fajita Recipe – Keto Main Dish
- Keto Sushi Recipe: Zucchini Sushi
- Cauliflower Cheese – Keto Side Dish
Recipes you may like
Recipe
Prawns In Chilli, Garlic And Tomato Sauce
Equipment
Ingredients
- 750 g prawns
- ½ cup tomato sauce
- 2 teaspoon sweet and chilli sauce
- 2 cloves garlic , minced
- ¼ teaspoon red pepper flakes
- ¼ teaspoon chinese 5 spices
- ¼ teaspoon salt
- 1 tablespoon sesame seed oil
- 1 tablespoon olive oil
Instructions
- Place the prawns in a small pot.750 g prawns
- Then, add all other ingredients and stir over medium heat.½ cup tomato sauce, 2 teaspoon sweet and chilli sauce, 2 cloves garlic, ¼ teaspoon chinese 5 spices, ¼ teaspoon salt, 1 tablespoon sesame seed oil, 1 tablespoon olive oil, ¼ teaspoon red pepper flakes
- Cook for 5 minutes.
- Garnish with chopped fresh parsley or basil.
- Serve hot.
Notes
- For having the excellent taste, don't skip the Chinese 5 spice, it is so important because it gives the fantastic taste to the prawn, it is like the star in this recipe. Otherwise, you can make changes in spices to what you prefer.
- If you don't like it too spicy, just skip the red pepper flakes.
- Love it cheesy; just top it with shredded mozzarella or cheddar cheese and put it in the microwave for 30 seconds or until the cheese melts.
- You may add some veggies to this dish, such as spring onion, baby corn, bell pepper and spinach.
- Replace olive oil with butter if you like.
Nutrition
Try prawns in chilli, garlic and tomato sauce today and enjoy eating something different on dinner.
Follow Healthy Life Trainer on Facebook, Pinterest and Instagram to keep up-to-date with all new recipes.
Leave a Reply