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    Home » Keto Recipes » Keto Dinner

    Healthy Eggplant Lasagna

    Published: Sep 18, 2019 · Modified: Jun 4, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    This is a cheesy, low carb, healthy eggplant lasagna without noodles, meat or ricotta cheese. This eggplant lasagna is made with cream cheese, parmesan and mozzarella cheese.

    healthy Eggplant Lasagna in a baking pan

    This lasagna recipe is suitable for dinner or lunch. Also, it is a keto-friendly. So, I use eggplants instead of noodles to make the lasagna healthier.

    slice of Eggplant-Lasagna

    Eggplant Lasagna Ingredients

    Ingredients

    Eggplants
    Olive oil
    Garlic
    Onion
    Tomato sauce
    Cream cheese
    Parmesan
    Egg
    fresh parsley for garnish
    Mozzarella

    Spices:
    Dry basil
    Black pepper
    Salt
    Red pepper flacks

    How to Make Healthy Eggplant Lasagna

    1- Preheat oven to 240°C.

    Peel and slice eggplants

    2- Peel and slice eggplants thinly. Then, season with salt.

    mix the soft cheese, Parmesan and egg
    mix the soft cheese, Parmesan and egg

    3- After that, in a bowl, mix the soft cheese, Parmesan and egg.

    saute onion and garlic

    4- Also, in a small pot over medium heat, pour the oil, onion and garlic and saute for 2 minutes until the onion is tender.

    add tomato sauce and spices
    Mix until combined

    5- Then add tomato sauce and all the spices stir and cook for another one minute.

    assemble the dish

    6- In a medium oven dish, place a thin layer of tomato sauce.

    7- Then add the first layer of the eggplant, then a layer of the cheeses mixture, and sparkle some mozzarella.

    assemble the eggplant Lasagna

    8- Keep repeating that, in the top of the last layer of eggplant, add tomato sauce, mozzarella, and Parmesan.

    9- Cover foil and bake for 50 minutes.

    10- Garnish with fresh chopped parsley, then serve.

    the eggplant Lasagna in the baking pan before baking
    side shot to the eggplant

    How to put everything together:

    The first layer placed at the bottom is a little bit of tomato sauce. Then, the eggplants slice layer. After that, a cheese mixture layer. Finally, sparkle the mozzarella. Then, repeat.

    healthy eggplant Lasagna in a plate

    Tips and suggestions:

    • It is not important to cook the eggplants before making the lasagna. I did it without cooking the eggplants, and it was so delicious.
    • This no pasta lasagna can be made with other vegetables, if you don,t like eggplants. For example, zucchini is a wonderful substitute.
    • You can add some pre-made minced beef or chicken slices to make the meal full nutritious. Als, it is an excellent way to get everything in one dish.
    • Try to cut the eggplants thin for not taking so much time in cooking.
    a slice of the healthy eggplant Lasagna

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    Print Pin
    5 from 1 vote

    Healthy Eggplant Lasagna

    This is a cheesy, low carb, healthy eggplant lasagna without noodles, meat or ricotta cheese. This eggplant lasagna is made with cream cheese, parmesan and mozzarella cheese.
    Course Main Course
    Cuisine Mediterranean
    Keyword Eggplant Lasagna Recipe, Healthy Eggplant Lasagna
    Prep Time 5 minutes
    Cook Time 40 minutes
    Total Time 45 minutes
    Servings 8 people
    Calories 306kcal
    Author Radwa

    Equipment

    • Baking pan
    • Pot
    • Mixing bowl

    Ingredients

    • 3 medium Eggplants
    • 250 g Soft cheese
    • 2 cups Mozzarella shredded
    • ½ cup Parmesan grated
    • 1 Egg large
    • 2 tablespoon Olive oil
    • 2 cloves Garlic minced
    • Onion big
    • 1 cup Tomato sauce
    • 2 tablespoon Chopped fresh parsley

    Spices:

    • 2 teaspoon Dry basil
    • ¼ teaspoon Black pepper
    • ¼ teaspoon Salt
    • ¼ teaspoon Red pepper flacks

    Instructions

    • Preheat oven to 240°C.
    • Peel and slice eggplants thinly. Then, season with salt.
    • In a bowl, mix the soft cheese, Parmesan and egg.
    • In a small pot over medium heat, pour the oil, onion and garlic and cook for 2 minutes until the onion is tender.
    • Then, add tomato sauce and all the spices stir and cook for another one minute.
    • In a medium oven dish, place a thin layer of tomato sauce.
    • Then add the first layer of the eggplant, then a layer of the cheeses mixture, and sparkle some mozzarella.
    • Cover foil and bake for 50 minutes.
    • Garnish with fresh chopped parsley, then serve.

    Notes

    • It is not important to cook the eggplants before making the lasagna. I did it without cooking the eggplants, and it was so delicious.
    • This no pasta lasagna can be made with other vegetables, if you don,t like eggplants. For example, zucchini is a wonderful substitute.
    • You can add some pre-made minced beef or chicken slices to make the meal full nutritious. Als, it is an excellent way to get everything in one dish.
    • Try to cut the eggplants thin for not taking so much time in cooking.

    Nutrition

    Serving: 8people | Calories: 306kcal | Carbohydrates: 14g | Protein: 13g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 81mg | Sodium: 621mg | Potassium: 578mg | Fiber: 6g | Sugar: 9g | Vitamin A: 966IU | Vitamin C: 7mg | Calcium: 271mg | Iron: 1mg
    healthy Eggplant-Lasagna

    If you want more low-carb recipes, check:

    • Low Carb Cheesy Zucchini Recipe
    • Low-Carb Easy Cheesy Panini
    • Mexican Zucchini With Beef And Tomatoes

    I hope you enjoy this healthy eggplant lasagna recipe as much as I did.

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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