Low-carb recipes

Low-Carb Cheesy Eggplant Lasagna Recipe

This is a delicious cheesy low carb lasagna without using noodles. This low-carb eggplant lasagna recipe is suitable for dinner or lunch. Also, it is a keto-friendly. So, I use eggplants instead of noodles to make the lasagna.

Low-Carb Eggplant Lasagna
keto-Eggplant-Lasagna

Ingredients of low-carb eggplant lasagna recipe:

Eggplants
Olive oil
Garlic
Onion
Tomato sauce
Soft cheese
Parmesan
Egg
fresh parsley for garnish
Mozzarella

Eggplant-Lasagna-Ingredients

Spices:
Dry basil
Black pepper
Salt
Red pepper flacks

How to make low-carb cheesy eggplant lasagna recipe:

1- Preheat oven to 240°C.

Eggplant

2- Peel and slice eggplants thinly. Then, season with salt.

3- After that, in a bowl, mix the soft cheese, Parmesan and egg.

Low-Carb Eggplant Lasagna

4- Also, in a small pot over medium heat, pour the oil, onion and garlic and cook for 2 minutes until the onion is tender.

keto Eggplant Lasagna

5- Then add tomato sauce and all the spices stir and cook for another one minute.

6- In a medium oven dish, place a thin layer of tomato sauce.

7- Then add the first layer of the eggplant, then a layer of the cheeses mixture, and sparkle some mozzarella.

8- Keep repeating that, in the top of the last layer of eggplant, add tomato sauce, mozzarella, and Parmesan.

9- Cover foil and bake for 50 minutes.

10- Garnish with fresh chopped parsley, then serve.

keto Eggplant Lasagna

How to put everything together:

The first layer placed at the bottom is a little bit of tomato sauce. Then, the eggplants slice layer. After that, a cheese mixture layer. Finally, sparkle the mozzarella. Then, repeat.

Eggplant Lasagna

Low-Carb Eggplant Lasagna

Tips and suggestions:

  • It is not important to cook the eggplants before making the lasagna. I did it without cooking the eggplants, and it was so delicious.
  • This no pasta lasagna can be made with other vegetables, if you don,t like eggplants. For example, zucchini is a wonderful substitute.
  • You can add some pre-made minced beef or chicken slices to make the meal full nutritious. Als, it is an excellent way to get everything in one dish.
  • Try to cut the eggplants thin for not taking so much time in cooking.
Low-Carb Eggplant Lasagna

Low-Carb Cheesy Eggplant Lasagna Recipe

This is a delicious cheesy low carb lasagna without using noodles. This low-carb eggplant lasagna recipe is suitable for dinner or lunch.
Prep Time10 mins
Cook Time50 mins
Course: Main Course, Side Dish
Cuisine: keto, low-carb, Mediterranean
Keyword: Eggplant Lasagna Recipe, keto dinner ideas, keto lasagna recipe, keto main dish, Low-Carb Eggplant Lasagna Recipe, low-carb lasagna recipe
Servings: 5 people
Calories: 80kcal

Ingredients

  • 3 medium Eggplants
  • 250 g Soft cheese
  • 3 cups Mozzarella shredded
  • 1/2 cup Parmesan grated
  • 1 Egg large
  • 2 tbsp Olive oil
  • 2 cloves Garlic minced
  • Onion big
  • 2 cups Tomato sauce
  • 2 tbsp Chopped fresh parsley

Spices:

  • 2 tsp Dry basil
  • 1/4 tsp Black pepper
  • 1/4 tsp Salt
  • 1/4 tsp Red pepper flacks

Instructions

  • Preheat oven to 240°C.
  • Peel and slice eggplants thinly. Then, season with salt.
  • In a bowl, mix the soft cheese, Parmesan and eg
  • In a small pot over medium heat, pour the oil, onion and garlic and cook for 2 minutes until the onion is tender.
  • Then, add tomato sauce and all the spices stir and cook for another one minute.
  • In a medium oven dish, place a thin layer of tomato sauce.
  • Then add the first layer of the eggplant, then a layer of the cheeses mixture, and sparkle some mozzarella.
  • Cover foil and bake for 50 minutes.
  • Garnish with fresh chopped parsley, then serve.
keto-Eggplant-Lasagna

If you want more low-carb recipes, check:

I hope you enjoy this low carb cheesy eggplant lasagna recipe as much as I did.

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