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    Home » Recipes » Keto Bread

    Keto Cheese Tortilla Wraps

    Modified: Aug 28, 2022 · Published: Oct 4, 2019 by Radwa ·

    Jump to Recipe

    Super delicious and easy keto tortilla wraps made with mozzarella cheese, flax seeds, Psyllium husk and some seasonings. If you are following a low-carb diet and miss tortillas, don't be. Today, I am sharing an incredibly easy keto tortilla wrap recipe that I am sure you will love as I did!

    Low Carb Wraps

    Keto Tortilla Wraps

    My keto cheese tortilla wraps are firm enough to hold up to anything you fill them with, and they are incredibly effortless to make. Also, they are gluten-free and wheat-free tortillas.

    I have tested this recipe using Psyllium husk powder. I found that incorporating psyllium husk powder resulted in a less flexible texture, so I had to add more water to achieve the desired dough consistency.

    I have tried this recipe more than once to figure out the correct amount of psyllium husk powder. I have found that two tablespoons were the perfect amount as the texture of the wraps was firm enough and didn’t break apart when cooked or rolled.

    I also flavored these tortillas with onion powder, garlic powder and chilli powder, which was AMAZING!

    Keto Tortillas

    Ingredients

    Note: This is an overview of the ingredients. See the recipe card for full information on ingredients and quantities.

    Flax seeds: It actually acts as a binding agent in recipes as it forms a gel-like substance when mixed with water, helping to hold the ingredients together. It also provides a slightly nutty flavour.

    Mozzarella Cheese: I used just ¼ cup to add cheesy flavor.

    Psyllium husk powder: The psyllium husk I use in this recipe acts like gluten and helps the keto tortillas hold their shape. Moreover, it makes the keto wraps pliable, chewy and soft.

    Eggs: I used 3 large eggs.

    Seasonings: I used onion powder, garlic powder, salt and a little bit of chili powder. You can add any spices you prefer to the batter; any spice will work well.

    Keto Wraps

    How To Make Keto Tortilla Wraps

    Add eggs and mozzarella cheese in the food processor.
    mix eggs and mozzarella cheese in the food processor until well-combined.

    One: Add eggs and mozzarella cheese in the food processor and mix until well-combined.

    Add flax seeds, psyllium husk powder, salt, chilli powder, onion powder and garlic powder.

    Two: Add flax seeds, psyllium husk powder and all the spices (salt, chilli powder, onion powder, garlic powder) keep mixing on high speed.

     Add ½ of the water and mix.

    Three: After that, add ½ of the water and mix.

    Pro Tip: Mix the ingredients with the food processor very well. Certainly, you do not want any clumps in your low carb wraps.

    Then, scoop ¼ cup from the batter in the pan, and then swirl the pan around.

    Four: On a non-stick frying pan, heat some olive oil. Then, scoop ¼ cup from the batter in the pan, and then swirl the pan around until the batter fills the bottom.

    Once the top starts to form bubbles, flip wrap into the other side.

    Five: Once the top starts to form bubbles, flip wrap into the other side.

    Six: Repeat that until you finish all the batter.

    Pro Tip: You need to work fast; otherwise, the Psyllium husk powder in the batter will absorb all the liquids, leaving your batter dry; if that happens, just add ¼ cup of water, stir and continue.

    Tips and Suggestions

    • These keto tortillas wraps recipe can not be made with coconut flour or almond flour. This particular recipe depends on the flax seeds.
    • Flaxseed tends to absorb water. So, if you find your batter is getting too thick add some water.
    • Cook the tortillas on medium heat, that will give the best results.
    • These keto wraps can be stored in the fridge or the freezer, but make sure to use a parchment paper between the wraps, so they do not stick together.
    Keto Wraps
    Keto Tortillas

    How to Use Keto Cheese Wraps

    I like to fill these tortillas with cooked beef, tomato, cucumber and mozzarella cheese.

    You can also serve them with your favorite chicken dishes or top them with Keto Nutella.

    Keto Tortillas
    Keto Wraps

    More Keto Bread Recipes

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      Sugar Free Pancakes
    • Keto 3 seed bread slices are on a chopping board.
      Keto Seeded Bread - 3 Seed Bread
    • keto zucchini bread cut on a chopping board.
      Keto Zucchini Bread With Almond Flour
    • Homemade gluten-free keto bread making sandwich.
      Keto Almond Flour Bread

    Thanks for dropping in! Follow me on Facebook and Pinterest to keep up-to-date with all new recipes. Also, you can subscribe to my Newsletter to recipe all the latest recipes once published.

    Keto-Tortillas
    Print Pin
    5 from 3 votes

    Keto Tortilla Wraps

    Super delicious and easy keto tortilla wraps made with mozzarella cheese, flax seeds, Psyllium husk and some seasonings. If you are following a low-carb diet and miss tortillas, don't be. Today, I am sharing an incredibly easy keto tortilla wrap recipe that I am sure you will love as I did!
    Course Breakfast
    Cuisine British
    Diet Vegetarian
    Prep Time 5 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 15 minutes minutes
    Servings 6 tortillas
    Calories 138kcal
    Author Radwa

    Equipment

    • Skillet
    • Mixing bowl
    • Food Processor

    Ingredients

    • 3 Eggs large
    • ¼ cup Flax seeds milled
    • ¼ cup Mozzarella shredded
    • ½ cup Water
    • 2 tablespoon Psyllium husk powder

    Spices:

    • ⅛ teaspoon Onion powder
    • ⅛ teaspoon Garlic powder
    • ⅛ teaspoon Salt
    • ⅛ teaspoon Chilli powder

    Instructions

    • Add eggs and mozzarella cheese in the food processor and mix until well-combined.
    • Then add flax seeds, psyllium husk powder and all the spices (salt, chilli powder, onion powder, garlic powder) keep mixing on high speed.
    • After that, add ¼ of the water and mix.
    • On a non-stick frying pan, add some olive oil. Then, scoop ¼ cup from the batter in the pan, and swirl the pan around.
    • Once the top starts to form bubbles, flip the low carb wraps into the other side.
    • Then, repeat that until you finish all the batter.

    Notes

    • These tortillas recipe can not be made with coconut flour or almond flour. This particular recipe depends on the flax seeds.
    • Flaxseed tends to absorb water. So, if you find your batter is getting too thick add some water.
    • Cook the tortillas on medium heat, that will give the best results.
    • These keto wraps can be stored in the fridge or the freezer, but make sure to use a parchment paper between the wraps, so they do not stick together.

    Nutrition

    Serving: 1tortillas | Calories: 138kcal | Carbohydrates: 8g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 128mg | Sodium: 244mg | Potassium: 127mg | Fiber: 6g | Sugar: 1g | Vitamin A: 251IU | Calcium: 79mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!
    Keto-Tortillas

    If you try these keto tortilla wraps, let me know how they turn out in the comments.

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Hala says

      October 07, 2019 at 6:22 pm

      5 stars
      It is delicious, I really liked it.

      Reply
      • Radwa says

        October 11, 2019 at 8:37 am

        Thanks!

        Reply
    5 from 3 votes (2 ratings without comment)

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    Recipe Rating




    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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