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    Home » Recipes » Keto Dessert

    Easy Keto And Sugar-Free Raspberry Jam

    Published: Nov 9, 2019 · Modified: Jun 10, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    Indeed, this keto sugar-free raspberry jam is so delicious even more than the regular raspberry jam which is packed with sugar, in this kind of jam we taste the sugar more than we taste the fruit inside it.

    You can use this sugar-free raspberry jam on a low carb piece of bread at breakfast, keto pie filling, or on the top of low carb cookie or as a keto cake filling. So, you can use the sugar-free raspberry jam in so many ways.

    Sugar-Free raspberry Jam
    keto Raspberry Jam

    I have added the fresh lemon juice not only as a preservation factor to keep the jam longer but because it makes the raspberry jam even more delicious. So, I recommend it.

    You can save it in the refrigerator for about 4 to 5 days.

    low crb Raspberry Jam

    I prefer to make a small amount of sugar-free raspberry jam every time I need it because I love to eat it fresh and not to keep it in the fridge for a long time. Also, it doesn't take much time making a to make it.

    Sugar-free raspberry jam ingredients:

    ingredients
    • Fresh raspberry
    • Chia seeds
    • Water
    • Powdered Erythritol
    • Lemon juice

    How to make sugar-free raspberry jam

    how to make the recipe by photos
    • In a small pot, place the fresh raspberry with the water.
    • Then, on a high flame, boil them.
    • After that, on a medium flame leave them to simmer for 10 minutes or less, until the fluids decrease by half.
    • While they are boiling, stir them from time to time then with a fork mash the raspberry until it becomes smooth.
    • Then, add the lemon juice and stir.
    • After that, add the powdered erythritol and the chia seeds, stir.
    • Turn the flame off and leave it to cool.
    • Pour it in a jar or container and keep it in the fridge for daily use.
    low carb Raspberry Jam

    Tips for the best keto raspberry jam

    • You can use frozen or fresh raspberry in making this wonderful keto jam.
    • Taste the jam before adding the sweetener.
    • I have a sweet tooth, that is why I have added 2 teaspoons of the powdered erythritol, but you can only add one teaspoon or even don't add any sweaters at all.
    • You can replace the raspberry with blueberry or strawberry; you will get the same result.
    Sugar-Free raspberry Jam spreader on bread

    More sweet keto recipes:

    • Avocado Brownies (Low-carb and Sugar-Free)
    • Keto Nutella – Low-Carb Chocolate Hazelnut Spread Recipe
    • Orange Chocolate Cookies Recipe

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    Recipe Card

    Sugar-Free Jam
    Print Pin
    5 from 1 vote

    Easy Keto And Sugar-Free Raspberry Jam

    This keto sugar-free raspberry jam with chia seeds is so delicious, even more than the regular raspberry jam, because it is sugar-free.
    Course Dessert
    Cuisine British
    Prep Time 5 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 20 minutes minutes
    Servings 6 people
    Calories 16kcal
    Author Radwa

    Equipment

    • Saucepan
    • Jar
    • Lemon squeezer

    Ingredients

    • 150 g Fresh raspberry
    • 1 teaspoon Chia seeds
    • 2 teaspoon Powdered erythritol
    • Half lemon juice
    • 2 tablespoon Water

    Instructions

    • In a small pot, place the fresh raspberry with the water.
    • Then, on a high flame, boil them.After that, on a medium flame leave them to simmer for 10 minutes or less, until the fluids decrease by half.
    • While they are boiling, stir them from time to time then with a fork mash the raspberry until it becomes smooth.
    • Then, add the lemon juice and stir.After that, add the powdered erythritol and the chia seeds, stir.
    • Turn the flame off and leave it to cool.
    • Pour it in a jar or container and keep it in the fridge for daily use.

    Notes

    • You can use frozen or fresh raspberry in making this wonderful keto jam.
    • Taste the jam before adding the sweetener.
    • I have a sweet tooth, that is why I have added 2 teaspoons of the powdered erythritol, but you can only add one teaspoon or even don't add any sweaters at all.
    • You can replace the raspberry with blueberry or strawberry; you will get the same result.

    Nutrition

    Serving: 1person | Calories: 16kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 38mg | Fiber: 2g | Sugar: 1g | Vitamin C: 7mg | Calcium: 10mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    If you like this recipe, pin it for later!

    keto raspberry Jam

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    Make this low carb sugar-free raspberry and enjoy a pice of keto bread with a spread of butter and sugar-free raspberry jam tomorrow morning.

    More Keto Dessert

    • Gluten free shortbread bars on top of each others.
      Gluten Free Shortbread With Almond Flour
    • Spreading the keto Nutella on a slice of keto bread.
      Keto Nutella - Sugar Free Hazelnut Spread
    • A whole gluten-free carrot cake made with almond flour and topped with shredded carrots.
      Gluten Free Carrot Cake With Almond Flour
    • Cut a slice of the almond raspberry cake.
      Almond Raspberry Cake

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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