Beef Rissoles Recipe
An easy beef Rissoles recipe loaded with veggies. These classic appetizers are Juicy, delicious and flavorful and will be made in less than 20 minutes.
Servings: 25 servings
Calories: 87kcal
Equipment
- Mixing bowl
- Garlic press
- Measuring spoons
- Measuring cups
Ingredients
- 500 g ground beef
- 1 onion
- ½ cup breadcrumbs
- 2 cloves garlic , minced
- 1 zucchini
- 1 carrot
- 1 egg
- ½ teaspoon ground black pepper
- ½ teaspoon salt
- ½ teaspoon oregano
- ½ teaspoon dried thyme
- 2 teaspoon Worcestershire Sauce
- ¼ cup olive oil
- ¼ cup Tomato Ketchup (for serving)
Instructions
- In a big mixing bowl, grate the onion, zzucchini, and carrot using a box grater, then add the Breadcrumbs and mix well until combined.½ cup breadcrumbs, 1 zucchini, 1 carrot, 1 onion
- Net, add ground beef, garlic, egg, Worcestershire Sauce, salt, pepper, oregano and thyme. Mix well until incorporated.500 g ground beef, 2 cloves garlic, 1 egg, ½ tsp ground black pepper, ½ tsp salt, ½ tsp oregano, 2 tsp Worcestershire Sauce, ½ tsp dried thyme
- Now, scoop ¼ cup of the mixture put between your hands and form a pattie.
- Heat the oil in a large skillet, add the first patch of the patties and cook for 3-4 minutes, then flip them and cook for another 3-4 minutes or until golden brown.¼ cup olive oil
- Transfer them into a serving dish, garnish with some chopped parsley and serve with your favourite sauce.¼ cup Tomato Ketchup (for serving)
Notes
It is easiest to shape the rissoles using wet hands, which helps bind all ingredients.
Nutrition
Serving: 1serving | Calories: 87kcal | Carbohydrates: 3g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 21mg | Sodium: 85mg | Potassium: 101mg | Fiber: 1g | Sugar: 1g | Vitamin A: 435IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg