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Creamy Peanut Butter Porridge
A super creamy and delicious peanut butter porridge topped with ripe slices of banana and some peanut nuts. Ready in just 5 minutes and perfect for breakfast!
Prep Time
1
minute
min
Cook Time
4
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
British
Servings:
4
servings
Calories:
199
kcal
Author:
Radwa
Equipment
Kitchen scales
Saucepan
Wooden spoon
Ingredients
70
g
Quick Oats
300
ml
Full-Fat Milk
2
tablespoon
Peanut Butter
, smooth
⅓
teaspoon
Cinnamon
1
tablespoon
Maple Syrup
1
Banana
, peeled and sliced
Instructions
Put oats and milk in a saucepan over medium heat and bring to a boil.
Reduce the heat and cook for 3-4 minutes( stirring often) until the mixture starts to thicken.
Turn off the heat and stir in peanut butter and cinnamon.
Transfer it into a serving bowl, top with banana slices, maple syrup and some chopped peanuts if you wish.
Video
Notes
If you want this recipe vegan use almond or oat milk.
Nutrition
Serving:
1
serving
|
Calories:
199
kcal
|
Carbohydrates:
27
g
|
Protein:
7
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
9
mg
|
Sodium:
65
mg
|
Potassium:
339
mg
|
Fiber:
3
g
|
Sugar:
11
g
|
Vitamin A:
141
IU
|
Vitamin C:
3
mg
|
Calcium:
114
mg
|
Iron:
1
mg