Go Back
–+ servings
Mango Popsicles.
Print Recipe
5 from 1 vote

Mango Popsicles (3 Ingredients)

Mango popsicles are simple, easy and refreshing treat on hot summer days; they are made with 3 ingredients and take only a few minutes to put together.
Prep Time1 minute
Freeze4 hours
Total Time4 hours 1 minute
Course: Dessert
Cuisine: American
Diet: Vegan Diet
Servings: 10 servings
Calories: 35kcal
Author: Radwa

Equipment

  • Popsicles mold
  • Food Processor
  • Measuring spoons
  • Measuring cups

Ingredients

  • 250 g mango chunks , frozen
  • 2 tablespoon maple syrup
  • ¼ cup water

Instructions

  • In the food processor, add mango, maple syrup and water, blend at high speed until smooth.
    250 g mango chunks, ¼ cup water, 2 tablespoon maple syrup
  • Now, pour the mixture into popsicle molds or ice cream molds and put in the freezer for 3-4 hours.
  • Remove the popsicles from the molds gently and serve.

Notes

Freeze the mixture for at least 3 hours minimum. You can preferably freeze it overnight and wake up to a revitalizing treat if you don't like waiting.

Nutrition

Serving: 1serving | Calories: 35kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Sodium: 6mg | Potassium: 9mg | Fiber: 1g | Sugar: 8g | Vitamin A: 600IU | Vitamin C: 3mg | Calcium: 7mg | Iron: 3mg