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Maple Syrup Flapjacks on the table.
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5 from 4 votes

Maple Syrup Flapjacks

These maple syrup flapjacks are an easy, 5-ingredient treat that is so good for breakfast, afternoon snacks, or even dessert!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Snack
Cuisine: American
Diet: Vegetarian
Servings: 12 servings
Calories: 380kcal
Author: Radwa

Equipment

  • Baking pan
  • Mixing bowl
  • Saucepan
  • Measuring spoons

Ingredients

  • 250 g Coconut oil
  • 350 g Rolled Oats
  • 90 g Maple Syrup
  • ¼ teaspoon ground nutmeg
  • 100 g Light Brown Sugar

Instructions

  • Preheat the oven to 160C / 320F and line a 20cm square baking pan with parchment paper.
  • In a saucepan, melt together coconut oil, maple syrup and sugar over medium heat (DON'T let it boil).
  • Stir in rolled oats and ground nutmeg until all the oats are well coated.
  • Stir in rolled oats and ground nutmeg until all the oats are well coated.
  • Bake in the preheated oven for 25 minutes or until light golden brown.
  • Let it cool for 20 minutes before cutting it into bars.

Notes

Refrigerate leftovers for up to 5 days, but make sure that they are stored in an airtight container.

Nutrition

Serving: 1serving | Calories: 380kcal | Carbohydrates: 42g | Protein: 4g | Fat: 23g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 53mg | Sodium: 6mg | Potassium: 138mg | Fiber: 3g | Sugar: 22g | Calcium: 32mg | Iron: 1mg