I enjoy baking these maple syrup flapjacks because they’re simple, delicious, and come together quickly. I also appreciate that they only need 5 ingredients, and they taste amazing any time of day.

Maple Syrup Flapjacks
This recipe is gluten-free and dairy-free, perfect for almost any diet. It’s also freezer-friendly, so you can make batches ahead and store them for later.
An easy and delicious option for a snack, breakfast, or dessert, all with just 5 simple ingredients!

You'll Need
Note: This is an overview of the ingredients. See the recipe card for full information on ingredients and quantities.
- Maple Syrup. Use good quality maple syrup for the best flavor!
- Coconut oil: They give the flapjacks a firm and crispy texture.
- Rolled Oats. I prefer rolled oats because they give the bars a nice chewy texture.
- Ground nutmeg: It adds a hint of spice, making the flapjacks taste amazing.
- Brown Sugar. I like to use brown sugar because it adds flavor and beautiful color.
How to Make Maple Syrup Flapjacks?
One: Preheat the oven to 160C / 320F and line a 20cm square baking pan with parchment paper.
Two: In a saucepan, melt together coconut oil, maple syrup and sugar over medium heat (DON'T let it boil).
Three: Stir in rolled oats and ground nutmeg until all the oats are well coated.
Tip: Make sure to use a saucepan that is large enough for all the ingredients to fit in. It will save you from making a mess in your kitchen.

Four: Transfer the mixture into the baking pan and press it down FIRMLY using something heavy.
Five: Bake in the preheated oven for 25 minutes or until light golden brown.
Six: Let it cool for 20 minutes before cutting it into bars.

Top Tips!
- Don’t love chewy flapjacks? Substitute the rolled oats with quick oats; they’ll give you a softer texture.
- Flapjacks fall apart if you cut them while they’re still hot, so wait until they’ve cooled for neat, even slices.
Storage
To store: Refrigerate these flapjacks for up to 5 days, but make sure that they are stored in an airtight container.
Freeze: This is a freezer-friendly recipe that can last up to 3 months when stored properly in an airtight container.
More Flapjack Recipes
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Maple Syrup Flapjacks
Equipment
- Baking pan
- Mixing bowl
- Saucepan
- Measuring spoons
Ingredients
- 250 g Coconut oil
- 350 g Rolled Oats
- 90 g Maple Syrup
- ¼ teaspoon ground nutmeg
- 100 g Light Brown Sugar
Instructions
- Preheat the oven to 160C / 320F and line a 20cm square baking pan with parchment paper.
- In a saucepan, melt together coconut oil, maple syrup and sugar over medium heat (DON'T let it boil).
- Stir in rolled oats and ground nutmeg until all the oats are well coated.
- Stir in rolled oats and ground nutmeg until all the oats are well coated.
- Bake in the preheated oven for 25 minutes or until light golden brown.
- Let it cool for 20 minutes before cutting it into bars.










Farah says
Easy to make, I added some nuts.
Hailey says
Delicious! Perfect as snacks.