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    Home » Recipes » Dessert

    Maple Syrup Flapjacks

    Published: Oct 28, 2025 by Radwa ·

    Jump to Recipe

    I enjoy baking these maple syrup flapjacks because they’re simple, delicious, and come together quickly. I also appreciate that they only need 5 ingredients, and they taste amazing any time of day.

    Maple Syrup Flapjacks

    Maple Syrup Flapjacks

    This recipe is gluten-free and dairy-free, perfect for almost any diet. It’s also freezer-friendly, so you can make batches ahead and store them for later.

    An easy and delicious option for a snack, breakfast, or dessert, all with just 5 simple ingredients!

    Maple Syrup Flapjacks

    You'll Need

    Note: This is an overview of the ingredients. See the recipe card for full information on ingredients and quantities.

    • Maple Syrup. Use good quality maple syrup for the best flavor!
    • Coconut oil: They give the flapjacks a firm and crispy texture.
    • Rolled Oats. I prefer rolled oats because they give the bars a nice chewy texture.
    • Ground nutmeg: It adds a hint of spice, making the flapjacks taste amazing.
    • Brown Sugar. I like to use brown sugar because it adds flavor and beautiful color.

    How to Make Maple Syrup Flapjacks?

    One: Preheat the oven to 160C / 320F and line a 20cm square baking pan with parchment paper.

    Two: In a saucepan, melt together coconut oil, maple syrup and sugar over medium heat (DON'T let it boil).

    Three: Stir in rolled oats and ground nutmeg until all the oats are well coated.

    Tip: Make sure to use a saucepan that is large enough for all the ingredients to fit in. It will save you from making a mess in your kitchen.

    steps of making the recipe by photos

    Four: Transfer the mixture into the baking pan and press it down FIRMLY using something heavy.

    Five: Bake in the preheated oven for 25 minutes or until light golden brown.

    Six: Let it cool for 20 minutes before cutting it into bars.

    Maple Syrup Flapjacks

    Top Tips!

    • Don’t love chewy flapjacks? Substitute the rolled oats with quick oats; they’ll give you a softer texture.
    • Flapjacks fall apart if you cut them while they’re still hot, so wait until they’ve cooled for neat, even slices.

    Storage

    To store: Refrigerate these flapjacks for up to 5 days, but make sure that they are stored in an airtight container.

    Freeze: This is a freezer-friendly recipe that can last up to 3 months when stored properly in an airtight container.

    More Flapjack Recipes

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    Maple Syrup Flapjacks on the table.
    Print Pin
    5 from 4 votes

    Maple Syrup Flapjacks

    These maple syrup flapjacks are an easy, 5-ingredient treat that is so good for breakfast, afternoon snacks, or even dessert!
    Course Snack
    Cuisine American
    Diet Vegetarian
    Prep Time 5 minutes minutes
    Cook Time 25 minutes minutes
    Total Time 30 minutes minutes
    Servings 12 servings
    Calories 380kcal
    Author Radwa

    Equipment

    • Baking pan
    • Mixing bowl
    • Saucepan
    • Measuring spoons

    Ingredients

    • 250 g Coconut oil
    • 350 g Rolled Oats
    • 90 g Maple Syrup
    • ¼ teaspoon ground nutmeg
    • 100 g Light Brown Sugar

    Instructions

    • Preheat the oven to 160C / 320F and line a 20cm square baking pan with parchment paper.
    • In a saucepan, melt together coconut oil, maple syrup and sugar over medium heat (DON'T let it boil).
    • Stir in rolled oats and ground nutmeg until all the oats are well coated.
    • Stir in rolled oats and ground nutmeg until all the oats are well coated.
    • Bake in the preheated oven for 25 minutes or until light golden brown.
    • Let it cool for 20 minutes before cutting it into bars.

    Notes

    Refrigerate leftovers for up to 5 days, but make sure that they are stored in an airtight container.

    Nutrition

    Serving: 1serving | Calories: 380kcal | Carbohydrates: 42g | Protein: 4g | Fat: 23g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 53mg | Sodium: 6mg | Potassium: 138mg | Fiber: 3g | Sugar: 22g | Calcium: 32mg | Iron: 1mg
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    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Farah says

      June 30, 2022 at 6:20 pm

      5 stars
      Easy to make, I added some nuts.

      Reply
    2. Hailey says

      June 28, 2022 at 1:18 pm

      5 stars
      Delicious! Perfect as snacks.

      Reply
    5 from 4 votes (2 ratings without comment)

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    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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