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    Home » Recipes » Mediterranean Recipes

    Bamya (Okra Stew) Recipe

    Published: Apr 4, 2023 by Radwa ·

    Jump to Recipe

    Bamya is an Arabic word that means okra; this okra stew is a popular Middle Eastern dish that is usually cooked with okra, meat and tomato sauce and served with white rice or pita bread.

    Bamya (okra stew) with beef in a serving bowl.

    Bamya (Okra Stew) Recipe

    Bamya is one of my favourite dishes to serve with white rice for dinner.

    This recipe requires two sets of simple ingredients to first prepare the meat and secondly to cook the okra in a two-step process.

    This okra stew recipe so easy to make, has the right consistency, and flavorful.

    Bamya with beef in a serving bowl.

    What Is Okra Stew Made Of?

    Beef: I use extra lean beef.

    Okra: Use fresh, or frozen and thawed okra. Baby okra (small okra) is recommended for this recipe because it is tender. Larger okras are tough and they take too long to tenderize. Mini okras are also aesthetically pleasing compared to the larger ones.

    Onion and Garlic

    Seasonings. Black pepper, cinnamon, cardamom pods, ground coriander, bay leaves, and cloves: These are the secret to a delicious, flavourful stew.

    Olive oil: It helps cook the onions and other ingredients and also prevents the okra from sticking to the pot and burning.

    Tomato paste: My grandma's trick is to add tomato past; it gives a visually appealing bright red colour and also enhances the flavour.

    Tomato sauce: It increases the thickness of the stew and gives it a rich, sweet taste.

    Beef broth: It adds to the thickness of the stew. Add the beef broth until you achieve your desired consistency.

    “See the recipe card for full information on ingredients and quantities.”

    How To Make Bamya (Okra Stew) Recipe?

    First Step - Cook the meat

    In a deep pot, add about 3-4 litres of water over high heat and bring to a boil.

    Add the meat cubes to the boiling water and cook for 2-3 minutes, then skim off the foam on top of the meat and add onion, salt, pepper, cardamom, cinnamon, cloves, and bay leaves.

    Cook until the meat is tender and soft.

    Cooking the beef.

    Second Step - Cook the okra

    In a large pot, heat the oil over medium heat, add onion, ground coriander, and garlic, and sauté for about 2-3 minutes until fragrant.

    Make the Bamya with beef in photos.

    Add in the okra and tomato paste, tomato sauce, salt and pepper, and broth. Bring the mixture to a gentle boil.

    Then reduce the heat and let it simmer on low for 20 minutes.

    Add cooked beef and continue to simmer for another 10 minutes or until the okra is tender.

    Fresh or Frozen Okra

    It is a personal preference whether to use fresh or frozen okra. In this recipe, I use frozen okra because I found it more convenient. However, here are some tips if you will use fresh okra:

    • When picking okras, choose the ones that are green, firm, and do not have blemishes since these will help you achieve the right texture for your stew.
    • Avoid fresh okra when they are out of season because it can be very tough, and it does not tenderize the stew well.
    • if you are using fresh okra, you can slice off the top and bottom of each piece but do not cut the ends of the okra open. Splitting the okras causes their inner contents to come out into the stew and cause it to become too slimy.
    • To quicken the process of preparing okras for this recipe, arrange them in a group and line them against the chef’s knife, then slice the top and the bottom.
    Bamya with beef in a serving bowl.

    Top Tips!

    • A top tip for flavorful okra stew is to cook it in a long, slow simmer to allow the flavors to come together gently and to achieve the appropriate texture.
    • Ensure that you use a heavy-bottomed pan which will allow your stew to cook evenly through uniform distribution of heat.
    • Keep the okra uncovered throughout the cooking process. Covering it retains steam which increases the okra’s sliminess.
    • Only add salt towards the end of the cooking. Salt draws water from the okras and increases sliminess.
    • Avoid overcooking the okra.
    • Serve Bamya stew the second day after cooking or pre-make the stew the previous day from when you need to serve it because this stew ages well and tastes better after some time.
    • You can cook the stew to your preferred tenderness. The texture of this stew is significantly affected by cooking time.
    • Burning Bamya is quite easy. To ensure that it does not happen, cook under low heat and stir it a couple of times while simmering.

    Different Ways To Cook Okra

    There are so many ways to cook okra; My daughter enjoys them fried or grilled, while I like them oven-roasted or stewed. You may also saute' or pickle them.

    Bamya (okra stew) with beef in a serving bowl.

    How To Freeze Okra

    To freeze okra, first, you need to wash it well, pat it dry with kitchen towels, and then cut the stems off and store them in airtight containers or freezer bags for up to 8-9 months.

    In summer, I usually freeze 6-7 bags of okra to use later! I either cook it from frozen or let it thaw in the fridge overnight.

    How to Serve Bamya

    For me, I love serving Bamya with white rice or brown rice; however, my mom usually serves it with quinoa or couscous. It can also be served alongside pita bread, baked or mashed potatoes. Okra stew is best served hot.

    Bamya with beef in a serving bowl.

    Recipe FAQs

    How do I prevent my okra from becoming slimy?

    Keeping the okra whole and precooking it using methods such as frying, roasting, or blanching in hot water helps with the sliminess. You can also soak the okra in vinegar for about 30 minutes before cooking. Adding lemon juice when cooking is another way to prevent the slimy texture.

    What does Bamya stew taste like?

    Bamya has a mid-taste but with a unique flavor. However, the texture is dependent on the method used to cook it.

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    Bamya Okra stew.
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    5 from 3 votes

    Bamya (Okra Stew) Recipe

    Bamya is an Arabic word that means okra; this okra stew is a popular Middle Eastern dish that is usually cooked with meat and tomato sauce and served with white rice or pita bread.
    Course Dinner
    Cuisine Middle Eastern
    Prep Time 5 minutes minutes
    Cook Time 50 minutes minutes
    Total Time 55 minutes minutes
    Servings 9 Servings
    Calories 202kcal
    Author Radwa

    Equipment

    • Pot
    • Measuring spoons
    • Kitchen knife
    • Measuring cups
    • Garlic press

    Ingredients

    For the beef

    • 500 g beef , cut into small pieces
    • 1 onion , diced
    • 3 pods cardamom
    • 2 bay leaves
    • 2 cloves
    • ¼ teaspoon cinnamon
    • ½ teaspoon black pepper

    For the okra stew

    • 2 tablespoon olive oil
    • 1 onion , diced
    • 5 cloves garlic , minced
    • 1 tablespoon ground coriander
    • 1 bag frozen okra
    • 2 tablespoon tomato paste
    • 425 g tomato sauce
    • 2 cups beef broth
    • ¾ teaspoon salt
    • ½ teaspoon black pepper

    Instructions

    • Cook the meat: In a deep pot, add about 3-4 litres of water over high heat and bring to a boil.
    • Add the meat pieces to the boiling water and cook for 2-3 minutes, then skim off the foam on top of the meat and add onion, salt, pepper, cardamom, cinnamon, cloves and bay leaves.
      500 g beef, 1 onion, 3 pods cardamom, 2 bay leaves, 2 cloves, ¼ teaspoon cinnamon, ½ teaspoon black pepper
    • Cook until the meat is tender and soft.
    • Cook the okra: In a large pot, heat the oil over medium heat, add onion, ground coriander and garlic, sauté for about 2-3 minutes until fragrant.
      2 tablespoon olive oil, 1 onion, 5 cloves garlic, 1 tablespoon ground coriander
    • Add in the okra and tomato paste, tomato sauce, salt and pepper and broth. Bring the mixture to a gentle boil.
      2 tablespoon tomato paste, 425 g tomato sauce, 2 cups beef broth, ¾ teaspoon salt, ½ teaspoon black pepper, 1 bag frozen okra
    • Then reduce the heat and let it simmer on low for 20 minutes.
    • Add cooked beef and continue to simmer for another 10 minutes or until the okra is tender.

    Notes

    • A top tip for flavorful okra stew is to cook it in a long, slow simmer to allow the flavors to come together gently and to achieve the appropriate texture.
    • Use fresh, or frozen and thawed okra. Baby okra is recommended for this recipe because it is tender. Larger okras are tough, and they take too long to tenderize. Mini okras are also aesthetically pleasing compared to the larger ones.

    Nutrition

    Serving: 1serving | Calories: 202kcal | Carbohydrates: 7g | Protein: 11g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 683mg | Potassium: 412mg | Fiber: 2g | Sugar: 3g | Vitamin A: 263IU | Vitamin C: 7mg | Calcium: 37mg | Iron: 2mg
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    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Suzi says

      April 04, 2023 at 1:27 am

      5 stars
      Delicious! The best time I cooked okra.

      Reply
    2. Mary says

      April 04, 2023 at 1:25 am

      5 stars
      5 stars for this one! So tasty! Thanks.

      Reply
    5 from 3 votes (1 rating without comment)

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    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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