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    Home » Recipes » Breakfast

    Smoked Salmon Crustless Quiche

    Published: Nov 7, 2020 · by Radwa.

    Jump to Recipe

    This DELICIOUS smoked salmon crustless quiche is a light and super easy breakfast, lunch or even dinner with a superb taste & texture.

    Crustless smoked salmon quiche in a baking dish.

    Salmon Crustless Quiche

    I really like this dish for breakfast. Because it is crustless, it is low in calories and carbs, which makes this dish suitable for those on low-carb or calorie diet restrictions. I also like that this dish will be ready in just 30 minutes.

    Ingredients

    Recipe ingredients.

    Note: This is an overview of the ingredients. See the recipe card for full information on ingredients and quantities.

    • Eggs: I use 7 eggs at room temperature.
    • Smoked salmon: I use smoked salmon chopped into small pieces.
    • Heavy cream: To make the dish super creamy, I like to use heavy cream.
    • Salt & ground black pepper: To taste
    • Cheddar cheese: I LOVE mature Cheddar cheese. However, you may replace it with mozzarella.
    • Green onion
    • Cherry tomatoes: I cut them into halves.
    • Fresh basil leaves: (Optional) Finely chopped to garnish the dish.
    smoked Salmon Crustless Quiche slice in a pate.

    How To Make This Smoked Salmon Crustless Quiche?

    4 steps to make this recipe

    One: Preheat the oven to 170C / 340F, chop the salmon into bite-size pieces.

    Two: In a bowl, crack then whisk the eggs, salt and ground black pepper. Add the heavy cream, whisk again.

    Three: After that, add the tomatoes, salmon, cheddar cheese and green onion, mix. Pour the mixture into a 9-inch baking dish.

    Four: Bake for 30-35 minutes or until the top is golden. Let the quiche cool down, garnish with basil and serve.

    Crustless Quiche Recipe With Salmon And Eggs

    Pro Tips

    • For better taste, grate your cheese and believe me, it is worth the effort. The taste is so much better when using freshly grated cheese.
    • Because smoked salmon and cheddar cheese are both salty, you don't need to use much salt or even not use it at all, if you prefer that.

    Storage

    I cut the quiche into squares; then, I keep them in an airtight container in the fridge for up to 3 days. Or I wrap them individually in plastic wrap and store them in the freezer for up to 1 to 2 months. I reheat them in the oven or microwave.

    Easy Salmon Crustless Quiche

    Recipe FAQs

    Can I use milk instead of heavy cream?

    Yes, you can. However, using heavy cream is so much better than using milk in this recipe; it will give the quiche a more rich custardy texture. Using milk will provide it with a different texture, but both will be delicious.

    Can I bake this quiche in a muffin tin instead of a baking dish?

    Yes, you can. It probably fills from 12-14 muffin holes. However, it would be best if you watched it while baking because it may take only 20-22 minutes in the oven.

    More Breakfast Recipes

    • Healthy lemon and blueberry baked oatmeal
    • Easy pumpkin bread recipe
    • Smoked salmon scrambled eggs
    • Pumpkin seed butter in a small bowl with pumpkin seeds around it.
      Homemade Pumpkin Seed Butter
    • Sultana Scones filled with cream and jam.
      Fruit Scones Recipe
    • Cinnamon scones.
      Easy Cinnamon Scones
    • Blackberry Muffins on a muffin tin and some fresh blackberries around them.
      Blackberry Muffins With Yogurt

    I hope you like today's recipe! Don't forget to subscribe to the newsletter to recipe all the latest recipes once published! You can also follow Healthy Life Trainer on Facebook and Pinterest.

    Recipe Card

    Crustless smoked salmon quiche in a baking dish.
    Print Pin
    5 from 1 vote

    Smoked Salmon Crustless Quiche

    This delicious smoked salmon crustless quiche is a light and super easy breakfast, lunch or even dinner with a superb taste & texture.
    Course Breakfast, Lunch
    Cuisine American
    Prep Time 5 minutes minutes
    Cook Time 35 minutes minutes
    Total Time 40 minutes minutes
    Servings 12 servings
    Calories 212kcal
    Author Radwa

    Equipment

    • Baking pan
    • Measuring spoons
    • Measuring cups
    • Kitchen knife
    • Chopping board

    Ingredients

    • 7 large eggs
    • 120 g smoked salmon , chopped to small pieces
    • 1 ¼ cup heavy cream
    • 2 cups cheddar cheese , shredded
    • ¼ teaspoon salt
    • ¼ teaspoon ground black pepper
    • 3 green onion
    • ½ cup cherry tomatoes (cut into halves)
    • 1 tablespoon fresh basil leaves , finely chopped

    Instructions

    • Preheat the oven to 170C / 340F, chop the salmon into bite-size pieces.
    • In a bowl, crack then whisk the eggs, salt and ground black pepper. Add the heavy cream, whisk again.
    • After that, add the tomatoes, salmon, cheddar cheese and green onion, mix. Pour the mixture into a 9-inch baking dish.
    • Bake for 30-35 minutes or until the top is golden. Let the quiche cool down, garnish with basil and serve.

    Notes

    Because smoked salmon and cheddar cheese are both salty, you don't need to use much salt or even not use it at all, if you prefer that.

    Nutrition

    Serving: 1serving | Calories: 212kcal | Carbohydrates: 2g | Protein: 10g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 152mg | Sodium: 291mg | Potassium: 112mg | Fiber: 1g | Sugar: 1g | Vitamin A: 770IU | Vitamin C: 2mg | Calcium: 170mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

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    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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