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    Home » Keto Recipes » Keto Dessert

    Almond Flour Peanut Butter Mug Cake With Chocolate Chips (Keto)

    Published: Jun 11, 2020 · Modified: Jun 14, 2022 by Radwa · This post may contain affiliate links. 2 Comments

    Jump to Recipe Print Recipe

    This delicious keto, almond flour peanut butter mug cake with chocolate chips is the perfect treat for peanut butter lovers.

    It is super soft and fluffy with a strong peanut butter flavour, which is combined with the crunchy peanut texture. This quick and easy recipe takes only 2 minutes in the microwave.

    Almond Flour Peanut Butter Mug Cake With Chocolate Chips

    I love making mug cakes because they satisfy my sweet cravings without spending too much time, and this peanut butter mug cake is one of my favourites.

    Type Of Peanut Butter To Use In Making This Peanut Butter Mug Cake

    I recommend using natural crunchy peanut butter with no added oil or sugar.

    Is Peanut Butter Keto-Friendly?

    Yes, natural peanut butter with only one ingredient ( peanuts) with no sugar or oil added is keto-friendly. One tablespoon of natural contains about 2.5 grams of net carbs.

    keto chocolate chip Peanut Butter Mug Cake

    Ingredients For Making Almond Flour Peanut Butter Mug Cake

    recipe Ingredients
    • Almond flour
    • Crunchy peanut butter
    • Baking powder
    • Butter
    • Egg
    • Powdered erythritol
    • Unsweetened dark chocolate chips
    • Shredded coconut

    How To Make Keto Peanut Butter chocolate chip Mug Cake

    steps of making the recipe by photos
    • Crack the egg on the mug, then whisk it using a fork or whisker.
    • Add the peanut butter and the melted butter then whisk.
    • After that, add the almond flour, powdered erythritol and baking powder and keep whisking.
    • Then, add the chocolate shapes and shredded coconut, stir.
    • You can add some chocolate chips and shredded coconut on the top too if you want.
    • After that, microwave the mug cake for 2 minutes.
    • Then, serve.

    My advice for you is to use a big mug for making this cake because this cake tends to rise quite high while cooking.

    Almond Flour Peanut Butter Mug Cake

    Topping Ideas For This Keto Mug Cake:

    I chose to top it with some shredded coconut and some chocolate chips. You can change the toppings to whatever ones you fancy. Also, you can serve it with whipped cream, or you can sprinkle some powdered erythritol on the top of it or even some peanut butter sauce for a stronger peanut flavour.

    keto Peanut Butter Mug Cake With almond flour

    More Keto Mug Cake:

    • Keto Pumpkin Mug Cake – Healthy And Sugar-Free
    • Coconut Flour Lemon Mug Cake With Cream Cheese Frosting
    • Almond Flour Chocolate Mug Cake Recipe
    • Keto Pumpkin Mug Cake – Healthy And Sugar-Free
    • Coconut Flour Lemon Mug Cake With Cream Cheese Frosting
    • Almond Flour Chocolate Mug Cake Recipe

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    • Easy Chocolate Snowball Cookies (Keto Recipe)
    • Keto Peanut Butter Cake - Easy Low Carb Recipe
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    Keto Peanut Butter Mug Cake
    Print Pin
    5 from 3 votes

    Almond Flour Peanut Butter Mug Cake With Chocolate Chips

    This delicious keto, almond flour peanut butter mug cake with chocolate chips is the perfect treat for peanut butter lovers.
    Course Snack
    Cuisine American
    Keyword Almond Flour Peanut Butter Mug Cake, Keto Peanut Butter chocolate chip Mug Cake
    Prep Time 1 minute
    Cook Time 2 minutes
    Total Time 3 minutes
    Servings 2 people
    Calories 216kcal
    Author Radwa

    Equipment

    • Mug
    • whisk
    • Measuring spoons
    • Measuring cups

    Ingredients

    • ¼ cup Almond flour
    • 1 tablespoon Crunchy peanut butter
    • ½ teaspoon Baking powder
    • 1 teaspoon Butter
    • 1 Egg
    • 1 tablespoon Powdered erythritol
    • 1 tablespoon Shredded coconut
    • 1 tablespoon Unsweetened dark chocolate chips

    Instructions

    • Crack the egg on the mug, then whisk it using a fork or whisker.
      1 Egg
    • Add the peanut butter and the melted butter then whisk.
      1 tablespoon Crunchy peanut butter, 1 teaspoon Butter
    • After that, add the almond flour, powdered erythritol and baking powder and keep whisking.
      ¼ cup Almond flour, ½ teaspoon Baking powder, 1 tablespoon Powdered erythritol
    • After that add the chocolate chips and shredded coconut, stir.
      1 tablespoon Shredded coconut, 1 tablespoon Unsweetened dark chocolate chips
    • You can add some chocolate chips and shredded coconut on the top too if you want.
    • Microwave the mug cake for 2 minutes.
    • Then, serve.

    Notes

    Is Peanut Butter Keto-Friendly?

    Yes, natural peanut butter with only one ingredient ( peanuts) with no sugar or oil added is keto-friendly. One tablespoon of natural contains about 2.5 grams of net carbs.

    Topping Ideas

    I chose to top it with some shredded coconut and some chocolate chips. You can change the toppings to whatever ones you fancy. Also, you can serve it with whipped cream, or you can sprinkle some powdered erythritol on the top of it or even some peanut butter sauce for a stronger peanut flavour.

    Nutrition

    Serving: 1person | Calories: 216kcal | Carbohydrates: 10g | Protein: 9g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 82mg | Sodium: 190mg | Potassium: 151mg | Fiber: 4g | Sugar: 3g | Vitamin A: 119IU | Calcium: 108mg | Iron: 2mg

    If you like this recipe, pin it for later!

    keto Peanut Butter chocolate chip Mug Cake

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    Satisfy your craving to sweet fastly only in 60 seconds by making this almond flour peanut butter mug cake.

    Reader Interactions

    Comments

    1. Cynthia

      June 12, 2020 at 9:57 pm

      5 stars
      tastes delicious and than I plugged into my carb manager it was 11 net carbs and 385 calories. did I use the wrong almond flour ,,, what break down did you get? I better drink a NAT and get back into ketosis stat!

      Reply
      • Radwa

        June 12, 2020 at 10:49 pm

        Did you use a pure peanut butter (not sugar or oil added)?

        Reply

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    Welcome to my blog! I am Radwa, a wife and a mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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