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    Home » Recipes » No Bake and Easy Made Keto Low Carb Granola Bars

    No Bake and Easy Made Keto Low Carb Granola Bars

    Published: Apr 13, 2020 · Modified: May 24, 2020 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    Keto granola bars are healthy and sweet low carb snacks. Also, it is a no-bake and easy made Keto dessert. Enjoy making this keto granola bar recipe and let me know how it turns out.

    keto granola bars
    keto granola bars

    Ingredients:

    Make sure you have these ingredients in your kitchen to make the easy keto granola bars.

    Almond
    Hazelnuts
    Sunflower seeds
    Pumpkin seeds
    Shredded coconut
    Melted butter
    Peanut butter 
    No sugar added maple syrup
    Pinch of salt

    How to make the no-bake low carb granola bars:

    easy keto dessert
    • Firstly, add all the nuts and seeds you prefer for making these delicious granola bars in a bowl. I used almonds, hazelnuts, pumpkin seeds, sunflower seeds and shredded coconut then mixed all.
    • Add to the previous mixture salt and the melted butter then mix thoroughly.
    • Next, add the peanut butter  (that is at room temperature) and combine well with all the nuts.
    • Finally, add the sugar-free maple syrup and mix one more time. Now you have made the keto granola mixture!
    • Line a baking dish with parchment paper.
    • Spread the mixture in the baking dish and press it with the palm of your hands until it holds together.
    • Refrigerate it for an hour or two.
    • Get the low carb granola bars out of the refrigerator and slice it.
    • Now the keto low carb granola bars are ready to be served.
    keto granola bars

    How to store it:

    Cut small pieces of parchment papers to put under each slice of the granola bars. Then keep them in a tight air box in the fridge.

    low carb snacks

    Tips for better low carb keto granola bars:

    I have used a 15x13 cm baking dish.

    These ingredients will make 12 thin bars if you want more or if you like the bars to be thicker then you can double the ingredients.

    You can use any other kind of nuts or seeds you prefer however make sure to use the same measurement in the recipe which is around two cups of any type of seeds and nuts.

    low carb snacks
    keto snacks
    keto granola bars

    No Bake and Easy Made Keto Low Carb Granola Bars

    Radwa
    Keto granola bars are delicious and healthy low carb snacks. This keto snacks recipe is so easy and doesn't need any baking.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 1 min
    Course Dessert, snacks
    Cuisine Gluten Free, keto, low-carb
    Servings 14 bars
    Calories 161 kcal

    Ingredients
      

    • ½ cup Sunflower Seeds + Pumpkin seeds
    • ½ cup Hazelnuts
    • 1 cup Almond
    • ⅓ cup Shredded coconut
    • 2 tablespoon Butter
    • 2 tablespoon Peanut butter
    • ¼ cup No sugar added maple syrup
    • Pinch of salt

    Instructions
     

    • Add all the nuts and seeds in a bowl.
    • Add shredded coconut and mixed all.
    • Add to the previous mixture salt, and melted butter then mix thoroughly.
    • Add the Peanut butter (that is at room temperature) and mix well with all the nuts.
    • Add the sugar-free maple syrup and mix one more time.
    • Line a baking dish with parchment paper.
    • Spread the mixture in the dish and press it with the palm of your hands until it holds together.
    • Refrigerate it for an hour or two.
    • Get the low carb granola bars out of the refrigerator and slice it

    Nutrition

    Serving: 1barCalories: 161kcalCarbohydrates: 8gProtein: 4gFat: 13gSaturated Fat: 4gCholesterol: 5mgSodium: 12mgPotassium: 159mgFiber: 2gSugar: 4gVitamin C: 1mgCalcium: 40mgIron: 1mg
    Keyword easy keto recipes, granola bars, keto bars, keto desserts, keto snacks, low carb granola
    Tried this recipe?Let us know how it was!
    keto snacks

    This recipe will allow you to spend some of your free time with your family making and enjoying this granola bar.

    More keto snacks recipes:

    • Low-carb Recipe: Chocolate Peanut Butter No Baking Bars
    • Keto Blueberry And Yogurt Muffins

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    Welcome to my blog! I am Radwa, a wife and a mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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