This Oven Baked Sea Bass Fillets in Foil is perfect for those times when you just want a quick and easy meal to throw together.
Combine all of the ingredients in a bowl, then spread them out on your dish and place it in the oven. After that, you won't even need to check on it.
That's how simple this dish to make is! A series of undoubtedly good seasonings and ingredients are spread on top of meaty sea bass, which is then wrapped in tin foil and baked. Hence, the taste of this dish is fresh and meaty with lots of interestingly mouthwatering ingredients.
This is indeed an excellent meal to add to your collection of options if you are seeking to increase the amount of seafood in your diet.
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The Best Oven Baked Sea Bass Fillets in Foil
This dish is packed with rich, delicious goodness that came from the natural meaty taste of the sea bass and then the array of seasonings and ingredients added to complete the whole dish. Each bite of this sea bass fillet will make you want more, and in those bites, you will taste just how satisfying the flavor is.
You may serve this dish for lunch. Share this dish at home, and watch everyone love it. You may also include this recipe for your dinner when you plan to eat under the setting sun. This recipe gives off a summery and relaxed vibe that you will certainly consider setting up a table in your backyard for your dinner meal.
Baking sea bass fillets in foil takes very little time but yields a dish that is both superb and impressive in appearance. Baking this dish in aluminum foil is not only simple and quick, but it also makes for a very cheery and sociable manner of presenting food to guests.
Why Does This Recipe Work?
Sea bass fillets boast a lot of good factors that can win any kitchen enthusiast into trying this recipe at home. The taste, way and time of preparation and ingredients are just among the things that make this recipe a must-try. Here are some of the things that make this dish worth trying at home:
- This excellent dish is made of pantry staple ingredients. Onion, garlic, green bell pepper, and tomatoes, to name a few, can easily be found and reached from your storage in the kitchen! Imagine how easy it will be to put this dish together.
- It is best to describe this dish as a light and healthy meal idea you can share with anyone you wish to invite over for a quick bite.
- Sea bass fillets can be paired with a lot of other side dishes, hence you can make a whole menu that can easily be compatible with this recipe for your lunch or dinner gathering.
- This dish is the perfect recipe if you are craving seafood.
What's in This Recipe?
Onion and Garlic. They always come hand in hand in making any dish taste even better, and this recipe is not an exception to these two's ability to enhance a taste.
Green Bell Pepper. It is usually used in seafood recipes because it is a good aromatic for any seafood dish. Thus, we are set to add this ingredient to this recipe, because it also adds flavor alongside aroma.
Tomatoes. Impart more taste to this recipe by adding tomatoes to the mixture!
Fresh Coriander. Fresh coriander is also a good aromatic for this recipe, and it also adds a mild citrusy and sweet taste.
Lemon Juice. It does not only help in flavoring your sea bass fillet. It also helps in making sure that the sea bass is cooked through and through since the acid in lemon is capable of assisting in cooking meat.
Olive Oil. Use olive oil to thoroughly incorporate all the ingredients that are needed to be mixed.
Salt, Black Pepper, Cumin, Powder, and Coriander Powder. These are the best seasoning combo you can use in this recipe because they all enhance all flavor found in each bite of this dish. These ingredients also impart a spice that makes this recipe even better.
Sea Bass Fillets. The main ingredient of the recipe is one you should never forget when you plan to make this dish.
How to Make Oven Baked Sea Bass Fillets in Foil?
Preheat the oven to 190C.
Cut a large sheet of aluminium foil (bigger than your pan) and put it in the bottom of the baking pan, leaving enough of the aluminium foil to cover the fillets on top.
Finley chope bell pepper, tomatoes, onion, garlic and fresh coriander.
In a mixing bowl, mix all the ingredients except for the sea bass fillets.
Place the fish fillets on the foil paper, and sprinkle them with e salt and cumin.
Now, top the fish fillets with the veggie mix and press lightly, then fold the foil pepper on top of the fish.
Bake for 25-30 minutes. Serve warm.
Top Tips!
- Do not try to increase the heat of the oven to cook the sea bass fillets in a shorter amount of time because this will only give you half-cooked burnt sea bass fillets.
- Be generous with the amount of seasoning you will add. The more the seasoning within limits, the better this dish will taste.
Some Variations
- Use any other kind of fish you like if you can't find the sea bass.
- If fresh coriander is not available from your pantry, simply double the amount of cumin in your recipe to serve as the substitute for the unavailable fresh coriander.
- You may swap lemon juice for lemon zest.
Serving Suggestions
Enjoy a serving or two of these sea bass fillets with your favourite drink with tuna noodle casserole or lemon ricotta pasta. For a simpler way of serving this dish, you may enjoy this dish on top of boiled white rice or turmeric rice alongside other seafood recipes you love.
Storage
Leftovers can be stored in the refrigerator for up to one day, provided that the container containing them is airtight and sealed. Before placing the leftover sea bass fillets in the refrigerator, they should have at least 30 minutes to cool down at room temperature.
Heating it could potentially alter its delicate flavor, so try to avoid doing so. Freezing this dish is not advisable.
Recipe FAQs
Yes. It is recommended that you rinse the sea bass fillets with cold running water to remove any blood residue. It is also a wise way to make sure that you will be serving clean and safe dishes.
You may use any available type of tomato for this recipe. However, if you wish for thick and meaty flesh to make your Oven-baked Sea Bass Fillets equally savory, then you should use Roma Tomatoes.
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- Pan-Fried Sea Bass With Soy Sauce
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Recipe
Oven Baked Sea Bass Fillets In Foil
Ingredients
- 500 g sea bass fillets
- 1 onion , finely chopped
- 2 cloves garlic
- 1 bell pepper , finely chopped
- 2 tomatoes , finely chopped
- 3 tablespoon coriander , chopped
- 2 tablespoon lemon juice
- 2 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cumin
Instructions
- Preheat the oven to 190C.
- Cut a large sheet of aluminium foil (bigger than your pan) and put it in the bottom of the baking pan, leaving enough of the aluminium foil to cover the fillets on top.
- Finley chope bell pepper, tomatoes, onion, garlic and fresh coriander.
- In a mixing bowl, mix all the ingredients except for the sea bass fillets.
- Place the fish fillets on the foil paper, and sprinkle them with e salt and cumin.
- Now, top the fish fillets with the veggie mix and press lightly, then fold the foil pepper on top of the fish.
- Bake for 25-30 minutes. Serve warm.
Notes
- Do not try to increase the heat of the oven to cook the sea bass fillets in a shorter amount of time because this will only give you half-cooked burnt sea bass fillets.
- Be generous with the amount of seasoning you will add. The more the seasoning within limits, the better this dish will taste.
Some Variations
- Use any other kind of fish you like if you can't find the sea bass.
- If fresh coriander is not available from your pantry, simply double the amount of cumin in your recipe to serve as the substitute for the unavailable fresh coriander.
- You may swap lemon juice for lemon zest.
Nutrition
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Fernando
So good, so crunchy, so delicious! Thanks!
Lora
Good recipe! I served them with ketchup.