Healthy Life Trainer

menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Dinner

    Easy Prawn Bhuna Recipe

    Published: May 30, 2022 by Radwa ·

    Jump to Recipe

    The Prawn Bhuna is an Indian curry-based dish made with a blending of king prawns and a flavorful bhuna sauce. So delicious and perfect for curry lovers!

    Prawn Bhuna in a large pan

    Prawn Bhuna Recipe

    'bhuna' in Indian means to fry, and it is named that because, in the recipe, we fry first garlic, onion, ginger and chili, then add spices and keep frying.

    The recipe has a rich blend of vegetable ingredients, including onion, fresh garlic & ginger, coriander, etc. These vegetables and spices are fried for a delicious blended taste.

    The flavor of this recipe is amplified with other amazing ingredients like cumin, turmeric, and curry. The recipe will not be complete without the pureed tomato, also popularly known as passata.

    I also added sweet, spicy tanginess of the mango chutney that brings the whole taste together.

    The texture of this recipe is thick and it has a sour-sweet spiciness that makes this meal sort after.

    Its curry-base sauce is perfect for curry lovers. If you like spices in your meal, then this dish is for you. It has a perfect mix of ginger, garlic, curry, turmeric, cumin, pepper, chili, ground coriander, etc.

    spoonful of Prawn Bhuna

    What is in the Recipe?

    See the recipe card for full information on ingredients and quantities.

    Passata: I like to use this type of tomato puree, however, you can use any kind you have.

    King prawns: I used pre cooked king prawns. Other types of prawns can be used including jumbo prawns, regular prawns, tiger prawns, or shrimps.

    To make the bhuna sauce: I used onion, fresh garlic, ginger, mango chutney, cilantro and chili.

    Olive oil: Used to saute all the ingredients.

    Spices: I used curry powder, turmeric, cumin, ground coriander, parsley, garam masala, salt, and pepper. These are spices and herbs that add the required taste and flavor to the recipe.

    Mango Chunks (optional): It is optional. However, it will add texture and flavour to the recipe.

    How to make the Prawn Bhuna Recipe

    Sauté the onion for some minutes and then add the chili, garlic, ginger, and coriander

    One: Heat a pan on medium heat, and then drizzle olive oil into the pan

    Two: Sauté the onion for some minutes and then add the chili, garlic, ginger, and cilantro and fry for 3 minutes

    Three: Add all the spices (Curry Powder, Turmeric, Cumin, Ground Coriander, Garam Masala, Salt, and Pepper) and cook for another 2 minutes

    Stir in the passata and then add the mango chutney and mango chunks

    Four: Stir in the passata or tomato sauce and then add the mango chutney and mango chunks; simmer on medium heat for 8 - 10 minutes

    Five: Add the cooked king prawns and stir, allow the sauce to cook for another 1 - 2 minutes

    Six: Do a taste test, add more spices for taste if required. Lastly, add the finely chopped cilantro stalks and stir. Serve immediately!

    shrimp bhuna in a large pan

    Helpful Tips!

    • Some people prefer if their prawn bhuna sauce is extra-extra smooth and this can be achieved by blending the ingredients after sauteing the onions and frying the tomato paste, in a heat-resistant blender. This action should be taken before adding the king prawns.
    • Use fresh tomatoes in place of passata.
    • The mango chunks is not a required ingredient for this recipe, but its addition makes for a very interesting and delicious difference in taste and flavor.

    Serving Suggestions

    This recipe goes best with either turmeric rice, tomato pasta or just a piece of bread. It can also be served with samosas.

    Prawn Bhuna and rice in a serving plate

    Can I Reduce The Spice In Bhuna Recipe?

    Hmm, this one is quite dicey because cooking is an art form that should have no boundaries on experimentation. However, this dish is also a standard Indian meal with an age-old recipe, and the recipe says it is a spicy meal.

    I would recommend respecting the recipe; however, if you like this particular curry sauce but do not want yours to be overly spicy, you can go ahead and reduce some of the spices on the ingredients list.

    Prawn Bhuna and rice in a serving plate

    More Indian Curry Recipes

    • Lamb Korma
    • Chicken Pasanda
    • Lamb Tikka Masala
    • Dipping the boom boom shrimp into the boom boom sauce.
      Boom Boom Shrimp Recipe
    • Overhead shot of a bowl of Cajun Seafood Gumbo.
      Cajun Shrimp Gumbo Recipe
    • Cajun Fried Shrimp and a small bowl of Cajun dipping sauce.
      Cajun Fried Shrimp

    Follow me on Facebook, Twitter, and Instagram to keep up-to-date with all new recipes.

    Prawn Bhuna in a pan.
    Print Pin
    5 from 3 votes

    Easy Prawn Bhuna Recipe

    The Prawn Bhuna is an Indian curry-based dish made with a blending of king prawns and a flavorful bhuna sauce. So delicious and perfect for curry lovers!
    Course Dinner
    Cuisine Indian
    Prep Time 5 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 15 minutes minutes
    Servings 6 servings
    Calories 101kcal
    Author Radwa

    Equipment

    • Frying pan
    • Garlic press
    • Kitchen knife
    • Chopping board

    Ingredients

    • 1 tablespoon Olive Oil
    • 1 Onion , peeled and finely chopped
    • 3 Cloves Garlic , peeled and finely chopped
    • 1 Chili , deseeded and chopped
    • 3 cm Fresh Ginger , peeled and grated
    • 2 tablespoon Coriander , finely chopped
    • 2 teaspoon Hot Curry Powder
    • ½ teaspoon Turmeric
    • 1 teaspoon Cumin
    • ½ teaspoon Ground Coriander
    • 1 teaspoon Garam Masala
    • 400 g Passata
    • 2 tablespoon Mango Chutney
    • 375 g Cooked King Prawns
    • ½ cup Mango Chunks
    • 1 tablespoon Parsley Leaves , chopped
    • ½ teaspoon Salt
    • ¼ teaspoon Ground Black Pepper

    Instructions

    • Heat the oil in a frying pan, add onion, chili, garlic, ginge, and coriander and fry for 3 minutes.
      1 tablespoon Olive Oil, 1 Onion, 3 Cloves Garlic, 1 Chili, 3 cm Fresh Ginger, ½ teaspoon Ground Coriander, 2 tablespoon Coriander
    • Add all the spices and keep cooking for another 2 minutes.
      2 teaspoon Hot Curry Powder, ½ teaspoon Turmeric, 1 teaspoon Cumin, 1 teaspoon Garam Masala, ½ teaspoon Salt, ¼ teaspoon Ground Black Pepper
    • Stir in tomato sauce and add mango chutney and mango chunks; simmer on medium heat for 8-10 minutes.
      2 tablespoon Mango Chutney, ½ cup Mango Chunks, 400 g Passata
    • Add the cooked prawns, and stir in the sauce for 1-2 minutes. Garnish with parsley and serve.
      375 g Cooked King Prawns, 1 tablespoon Parsley Leaves

    Notes

    The mango chunks is not a required ingredient for this recipe, but its addition makes for a very interesting and delicious difference in taste and flavor.

    Nutrition

    Serving: 1serving | Calories: 101kcal | Carbohydrates: 19g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 222mg | Potassium: 375mg | Fiber: 2g | Sugar: 12g | Vitamin A: 954IU | Vitamin C: 24mg | Calcium: 29mg | Iron: 4mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!
    Add us as a trusted site on Google

    More Dinner

    • Philly Cheesesteak Sandwich
      Best Philly Cheesesteak Sandwich (Easy Recipe)
    • Cheesy Gnocchi Bake topped with cheddar, in a baking pan.
      Easy Cheesy Gnocchi Bake
    • Mujadara - Lebanese Lentils and Rice Recipe
      Lebanese Mujadara Recipe
    • Crispy Fried Chicken Burger sandwich
      Fried Chicken Burger

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Erin says

      May 30, 2022 at 5:13 pm

      5 stars
      Looks fantastic. Thanks

      Reply
    5 from 3 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

    Trending Recipes

    • Nuts and Date Energy Balls
      Nut and Date Energy Balls
    • 3 Ingredient Peanut Butter Mug Cake
      3 Ingredient Peanut Butter Mug Cake
    • Moussaka (Musaka) Recipe
      Moussaka (Musaka) Greek Recipe
    • Peanut Butter Flapjacks
      Peanut Butter Flapjacks
    • Baked Sweet Potatoes in a foil sheet.
      How to Bake Sweet Potatoes in Foil
    • Mediterranean Spice Mix
      Mediterranean Spice Mix

    New Posts!

    • Peach overnight oats.
      Peach Overnight Oats
    • Moist Lemon Blueberry Muffins topped with lemon glaze.
      Moist Lemon Blueberry Muffins
    • Tomato Onion Salad in a bowl.
      Italian Tomato Onion Salad
    • chocolate cherry dump cake.
      Chocolate Cherry Dump Cake

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    Contact

    Copyright © 2026 Healthy Life Trainer

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.