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    Home » Recipes » Keto Dessert

    Magic Cinnamon Sticks Recipe (keto)

    Modified: Jun 7, 2022 · Published: May 8, 2020 by Radwa ·

    Jump to Recipe

    This magic cinnamon sticks recipe is super simple and easy to make; it is also keto-friendly and gluten-free. Soft, yummy, and cinnamony, these keto cinnamon sticks are perfect for breakfast or snacks.

    Magic Cinnamon Sticks topped with a mixture of ground cinnamon and powdered Erythritol .

    Keto Magic Cinnamon Sticks Recipe

    These cinnamon sticks are one of my favourite low-carb snacks or desserts when I crave something sweet.

    Mozzarella cheese plays an essential role in this recipe and gives the dough a soft texture.

    These sticks are totally savoury without the topping; I love to top them with a mixture of ground cinnamon and powdered Erythritol, which makes them incredibly delicious and have the right sweetness.

    Ingredients

    ingredients

    Note: This is an overview of the ingredients. See the recipe card for full information on ingredients and quantities.

    The ingredients I used in making this recipe are:

    Cheese: I use both cream cheese and Mozzarella cheese in making these cinnamon sticks.

    Sugar free maple syrup: You may use your favorite sweetener instead.

    Dry yeast: If you don't have dry yeast or don't want to use it, you can replace it with 1 tablespoon of baking powder.

    Butter: For a rich flavor.

    Salt: Just a pinch.

    Almond flour: I highly recommend using almond flour for the best texture.

    Eggs: I used 2 large eggs.

    Cinnamon sweetener mixture: I use a mixture of ground cinnamon and powdered Erythritol as a topping.

    Low Carb Cinnamon Sticks

    How To Make Keto Magic Cinnamon Sticks

    One: Preheat the oven to 180C / 350F and line a 22cm baking pan with parchment paper.

    Two: Add 5 tablespoons of slightly warm water to the dry yeast, then stir well and add the maple syrup, cover the cup and set it aside.

    microwave put mozzarella and cream cheese, add in almond flour and eggs, mix well.

    Three: In a mixing bowl put mozzarella and cream cheese then microwave them for 20 seconds or until the mozzarella cheese melts.

    Four: Add almond flour to the cheese then mix while it's still hot. Then, add the eggs and salt; continue mixing until well combined.

    Five: Add the dry yeast mixture to the dough and mix well. Cover the dough and set it aside to rest for 20 minutes.

    Spread the dough in the baking pan then bake.

    Six: Spread the dough in the baking tray then bake for 20-25 minutes.

    Once it's fully baked spread melted butter on its surface and sprinkle the mixture of ground cinnamon and powdered Erythritol on top.

    Seven: In a small bowl, mix the ground cinnamon and powdered Erythritol and set aside. Once it's fully baked spread melted butter on its surface and sprinkle the mixture of ground cinnamon and powdered Erythritol on top.

    Top Tips

    • I used a square baking pan with a size of 22cm. You may also use a 25cm pan if you like a slightly thin version of these cinnamon sticks.
    • These cinnamon sticks are roughly 2cm thick if you like it thicker use a bigger size baking pan.
    • You can top these sticks with whipped cream instead of cinnamon sweetener mixture.
    keto Cinnamon Sticks topped with a mixture of ground cinnamon and powdered Erythritol.

    More keto Recipes

    • Keto Peanut Butter Cake
    • Keto Coffee Flavored Cookies Recipe
    • Easy Keto Matcha Mug Cake
    • Keto Avocado Ice Cream – No Churn
    • Keto Coffee Mug Cake

    Follow Healthy Life Trainer on Facebook and Pinterest to keep up-to-date with all new recipes.

    Keto cinnamon sticks
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    5 from 1 vote

    Magic Cinnamon Sticks Recipe

    This magic cinnamon sticks recipe is super simple and easy to make; it is also keto-friendly and gluten-free. Soft, yummy, and cinnamony, these keto cinnamon sticks are perfect for breakfast or snacks.
    Course Snack
    Cuisine American
    Diet Gluten Free
    Prep Time 5 minutes minutes
    Cook Time 25 minutes minutes
    Total Time 30 minutes minutes
    Servings 14 slices
    Calories 127kcal
    Author Radwa

    Equipment

    • Baking pan
    • Mixing bowl

    Ingredients

    • 2 tablespoon sugar free maple syrup
    • 1 tablespoon dry yeast
    • 5 tablespoon lukewarm water
    • 1 cup mozzarella cheese
    • 1 tablespoon butter , melted
    • 3 tablespoon cream cheese
    • pinch of salt
    • 1 cup almond flour
    • 2 eggs
    • 1 teaspoon ground cinnamon
    • 1 tablespoon powdered Erythritol

    Instructions

    • Preheat the oven to 180C / 350F and line a 22cm baking pan with parchment paper.
    • Add the lukewarm water to the dry yeast, then stir well and add the maple syrup, cover the cup and set it aside.
      1 tablespoon dry yeast, 5 tablespoon lukewarm water, 2 tablespoon sugar free maple syrup
    • In a small bowl, mix the ground cinnamon and powdered Erythritol and set aside.
    • In a mixing bowl put mozzarella and cream cheese then microwave them for 10 seconds or until the mozzarella cheese melts.
      1 cup mozzarella cheese, 3 tablespoon cream cheese
    • Add almond flour to the cheese then mix while it's still hot. Then, add the eggs and salt; continue mixing until well combined.
      pinch of salt, 1 cup almond flour, 2 eggs, 1 tablespoon butter
    • Add the dry yeast mixture to the dough and mix well. Cover the dough and set it aside to rest for 10-20 minutes.
    • Spread the dough in the baking tray then bake for 20-25 minutes.
    • Once it's fully baked spread melted butter on its surface and sprinkle the mixture of cinnamon and powdered Erythritol on top.
      1 teaspoon ground cinnamon, 1 tablespoon powdered Erythritol

    Notes

    • If you don't have dry yeast or don't want to use it, you can replace it with 1 tablespoon of baking powder.
    • I used a square baking pan with a size of 22cm. You may also use a 25cm pan if you like a slightly thin version of these cinnamon sticks.
    • These cinnamon sticks are roughly 2cm thick if you like it thicker use a bigger size baking pan.
    • You can top these sticks with whipped cream instead of cinnamon sweetener mixture.

    Nutrition

    Serving: 1slice | Calories: 127kcal | Carbohydrates: 3g | Protein: 6g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 42mg | Sodium: 123mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 184IU | Calcium: 104mg | Iron: 1mg
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    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

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    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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