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    Home » Dessert

    Healthy Energy Balls Recipe With Date And Oat

    Published: Jan 27, 2021 · Modified: May 28, 2022 by Radwa · This post may contain affiliate links. 7 Comments

    Jump to Recipe Print Recipe

    These no-bake healthy energy balls are so nutritious, made with healthy ingredients such as dates, oats, nuts and seeds. These protein packed balls will help in boosting your energy.

    Check also my nut and date energy balls Recipe.

    Healthy Energy Balls in a plate

    You can also make them in no time; just throw all the ingredients in the food processor, blend, then form into balls, and then enjoy the best, quick snacks ever.

    Whether you like to call them power balls, date balls, energy balls, they are healthy, delicious, and perfect snacks for kids and adults.

    No-Bake Energy Bites Ingredients

    Oats
    Dried date, chopped
    Hazelnuts
    Walnuts
    Pumpkin seeds
    Sunflower seeds
    Honey
    Chia seeds
    Coconut, shredded (optional)

    How To Make Healthy Energy Balls With Date And Oat?

    How to make the recipe
    • Put all the ingredients (except the coconut) in the food processor.
    • Blend until a thick mixture forms.
    • Scoop a tablespoon of the mixture in your hand and roll it into a ball. Repeat until all the mixture finishes.
    • Put the coconut onto a plate and roll the balls onto the coconut. Make sure they’re covered well with the coconut. 
    • Serve and enjoy.
    no-bake energy bites with dates, oats and nuts

    Tips for the best No-Bake Energy Bites

    • To make the balls the same size, measure them using a tablespoon or a cookie scoop.
    • In this recipe, both rolled oats or porridge oats will work well; I used porridge oats.
    • These power balls can be eaten right away, or you can put them in the fridge for 30 minutes to firm a little.

    Alternatives

    • You can replace the dates with fig if you like.
    • Use any nuts you prefer instead of walnuts and hazelnuts.
    • If you like to use something else rather than honey, maple syrup would be a good choice.
    • You can replace chia seeds with flaxseeds.
    no-bake healthy energy balls with dates and oats

    Storage

    • For storing: Put them in a well-sealed container then keep in the fridge for 1-2 weeks.
    • For freezing: Put them in an airtight container and freeze for 2-3 months.

    Recipe FAQs

    What are the benefits of chia seeds?

    Chia seeds are a wonderful source of omega-3 and fiber. They also have essential minerals, antioxidants and protein. Chia seeds have plenty of health benefits: improving digestion and reducing the risk factors for heart disease and diabetes.

    What else can I add to these No-Bake Energy Bites?

    You can add chocolate chips, peanuts, dried cranberry, raisins, almond and sesame seeds.

    coconut, bate and oat energy balls

    More recipes

    • Easy chocolate fudge
    • No-bake chocolate oatmeal cookies
    • Chocolate marshmallow fudge recipe
    • S'mores cookie pie

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    date and oat balls
    No-Bake Energy Bites
    Print Pin
    5 from 8 votes

    Healthy Energy Balls Recipe With Date And Oat

    These no-bake healthy energy balls are so nutritious, made with healthy ingredients such as dates, oats, nuts and seeds. These protein packed balls will help in boosting your energy.
    Course Dessert, Snack
    Cuisine American
    Keyword Healthy Energy Balls Recipe, No-Bake Energy Bites
    Prep Time 5 minutes
    Cook Time 5 minutes
    Total Time 10 minutes
    Servings 20 servings
    Calories 73kcal
    Author Radwa

    Equipment

    • Mixing bowl
    • Food Processor
    • Measuring spoons

    Ingredients

    • ½ cup oats
    • ½ cup dried date , chopped
    • ¼ cup hazelnuts
    • ¼ cup walnuts
    • 3 tablespoon pumpkin seeds
    • 3 tablespoon sunflower seeds
    • 3 tablespoon honey
    • 2 tablespoon chia seeds
    • ¼ cup coconut , shredded (optional)

    Instructions

    • Put all the ingredients (except the coconut) in the food processor.
    • Blend until a thick mixture forms.
    • Scoop a tablespoon of the mixture in your hand and roll it into a ball. Repeat until all the mixture finishes.
    • Roll the balls onto the coconut. Serve or refrigerate.

    Notes

    • To make the balls the same size, measure them using a tablespoon or a cookie scoop.
    • In this recipe, both rolled oats or porridge oats will work well; I used porridge oats.
    • These power balls can be eaten right away, or you can put them in the fridge for 30 minutes to firm a little.

    Alternatives

    • You can replace the dates with fig if you like.
    • Use any nuts you prefer instead of walnuts and hazelnuts.
    • If you like to use something else rather than honey, maple syrup would be a good choice.
    • You can replace chia seeds with flaxseeds.

    Nutrition

    Serving: 1serving | Calories: 73kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 80mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

    If you like this recipe, pin it.

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    Reader Interactions

    Comments

    1. Emily

      June 01, 2021 at 12:35 am

      5 stars
      These no-bake bites are super tasty and energizing.

      Reply
    2. Ella

      June 01, 2021 at 12:38 am

      5 stars
      I made these energy bites more than ten times; They are my favorite! It’s such a good way to get healthy energy balls as snacks.

      Reply
    3. Clair

      June 01, 2021 at 12:40 am

      5 stars
      I love these! they are my perfect healthy treat. Just what I need to get through a long day.

      Reply
    4. Caroline

      June 01, 2021 at 12:42 am

      5 stars
      These are amazing! I make these energy balls all the time because I’m a big fan of date.

      Reply
    5. Fiza

      June 01, 2021 at 12:45 am

      5 stars
      I love date with peanut butter. Can I add peanut butter to this recipe?? If so, how much to add?

      Reply
      • Radwa

        June 01, 2021 at 12:50 am

        Yes, you can add 1/4 cup of crunchy or creamy peanut butter.

        Reply
    6. Engola

      June 01, 2021 at 12:48 am

      5 stars
      I’ve been searching for an energy ball recipe for so long. I love packing some snacks to take for work. I can't wait to try these.

      Reply

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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