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    Home » Breakfast

    Healthy French Toast

    Published: Sep 6, 2020 · Modified: May 23, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    Super delicious and healthy french toast made with bread soaked in a mixture of whisked milk and eggs with a hint of cinnamon and vanilla extract.

    Then toasted in butter and topped with maple syrup and served with fruits of your choice for an easy and healthy breakfast.

    Check also sourdough french toast, buttermilk french toast.

    Healthy French Toast with some fruits

    Easy French Toast

    French toast usually served as a sweet dish; however, that is totally optional. If you love to serve it as a savoury dish, all you have to do is to top it with savoury toppings such as Yougart, cheese, smoked salmon, chopped tomatoes or even some salt and pepper.

    French Toast with some heathy fruits

    Ingredients

    French Toast Ingredients

    To make this recipe, I used:

    • Toast
    • Milk
    • Eggs
    • Ground cinnamon
    • Butter
    • Vanilla extract

    Topping

    • Butter
    • Maple syrup
    • Starwbweirs
    • Raspberries

    Making French Toast Step By Step

    making the recipe step by step
    1. Whisk egg, ground cinnamon, vanilla extract and milk well.
    2. Heat a pan on medium heat then add some of the butter.
    3. After that, dunk one toast slice quickly in the milk mixture, both sides then place it in the pan.
    4. Cook for 1-2 minutes on both sides.
    5. Repeat until finish all toast, add more butter to cook the rest of the toast.
    6. Serve with butter and maple syrup.

    Sweet Topping Options

    • Jam: Any kind you fancy.
    • Golden syrup
    • Maple syrup
    • Fresh fruits: Strawberries, raspberries or blueberries.
    • Nutella
    • Powdered sugar
    French Toast with fruits for healthy breakfast

    Best Bread For French Toast

    You can use any bread (white, french, Italian ) you want in making this recipe. However, for an excellent result, it is preferable to use thick bread slices that can hold up when dipping them in the milk mixture and frying them. Thin bread slices get mushy quickly when you dunk them in the milk mixture.

    Storage

    To store: Keep leftovers in the fridge for 1-2 days and reheat in the microwave.

    More Healthy Breakfast Recipes

    • Lemon Raspberry Scones
    • Honey Butter Biscuits
    • Best Sultana Scones Recipe

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    delicious french toast made with bread soaked in a mixture of whisked milk and eggs with a hint of cinnamon and vanilla
    Print Pin
    5 from 1 vote

    Healthy French Toast

    This healthy french toast is an easy breakfast recipe made with bread soaked in milk and eggs mixture, toasted in butter and topped with syrup and fruits.
    Course Breakfast, Dessert
    Cuisine French
    Keyword Healthy French Toast
    Prep Time 5 minutes
    Cook Time 15 minutes
    Total Time 15 minutes
    Servings 6 servings
    Calories 193kcal
    Author Radwa

    Equipment

    • Skillet
    • Mixing bowl

    Ingredients

    • 6 slices bread
    • 1 cup milk
    • 2 eggs large
    • ½ teaspoon ground cinnamon
    • 2 tablespoon butter
    • 1 teaspoon vanilla extract

    Topping

    • 1 teaspoon Butter
    • 2 tablespoon Maple syrup
    • Strawberries
    • Raspberries

    Instructions

    • Whisk egg, ground cinnamon, vanilla extract and milk well.
    • Heat a pan on medium heat then add some of the butter.
    • After that, dunk one toast slice quickly in the milk mixture, both sides then place it in the pan.
    • Cook for 1-2 minutes on both sides.
    • Repeat until finish all toast, add more butter to cook the rest of the toast.
    • Serve with butter and maple syrup.

    Notes

    It is preferable to use thick bread slices that can hold up when dipping them in the milk mixture and frying them.

    Sweet Topping Options

    • Jam: Any kind you fancy.
    • Golden syrup
    • Maple syrup
    • Fresh fruits: Strawberries, raspberries or blueberries.
    • Nutella
    • Powdered sugar
    Storage: Keep leftovers in the fridge for 1-2 days and reheat in the microwave.

    Nutrition

    Serving: 1serving | Calories: 193kcal | Carbohydrates: 21g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 74mg | Sodium: 184mg | Potassium: 140mg | Fiber: 1g | Sugar: 8g | Vitamin A: 145IU | Calcium: 102mg | Iron: 1mg

    If you like this recipe, pin it for later!

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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