Name: Tuna Avocado Salad
Prep time: 15 min
Cook time: 10 min
Ingredients: 2 avocado (, diced); 3/4 cup sweetcorn; 3 cans tuna (, drained); 3 spring onions (, sliced); 2 hard-boiled eggs (, cut into quarters); juice of a lemon; 1 tsp salt; 1/2 tsp ground black pepper

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Tuna avocado salad is healthy, light, and super easy lunch recipe. It is loaded with avocados, tuna chunks, sweetcorn, onions, and boiled eggs. In this recipe, the avocado replaces mayonnaise and give the salad a creamy texture and makes it more nutritious as well.

What's in this Avocado Tuna Salad?

Avocado, diced
Sweetcorn
Tuna, drained
Spring onions, sliced
Hard-boiled eggs, cut into quarters
Juice of a lemon
Salt
Ground black pepper

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How to make Tuna Avocado Salad?

In a salad serving bowl, add the tuna and season it well with salt, pepper, and lemon juice.

Top the tuna with all the other ingredients, mix, then serve.

Top Tips:

You can use canned tuna in water or oil. Don't forget to drain well.

I prefer using a firm avocado in this salad, so it doesn't get mushy when mixing the salad ingredients.

a big bowl of the salad #tunaavocadosalad #tunasalad #lunchrecipes #healthyrecipes #easysalad

Recipe FAQs:

How to store this salad?

To store, it just put it in an airtight container and keep in the fridge up to two days.

What else can I add to this salad?

You can add, cherry tomatoes, some chopped coriander, cucumber, cooked broccoli, or bell peppers. You can also add beans or chickpeas to this salad.

What to serve with this salad?

You can serve this salad with bread, wraps, or tortilla chips. You can also scoop some of the salad on romaine lettuce and serve it.

Tuna avocado salad is healthy, light, and super easy lunch recipe #tunaavocadosalad #tunasalad #lunchrecipes #healthyrecipes #easysalad

Is this Tuna Avocado Salad good for meal prep?

Yes, it is so good for meal prep. I like to make a big patch of this salad (without the avocado) then divide it into airtight containers and keep them in the fridge ready for lunches. I recommend adding the avocado fresh before serving.

Is this tuna avocado salad keto-friendly?

All the ingredients in this recipe except sweetcorn are keto-friendly. So, if you want it to be suitable for the keto diet just replace the sweetcorn with anything else such as bell peppers or cucumbers.

More Salad Recipes

Tuna Avocado Salad

Radwa

Tuna avocado salad is a healthy lunch recipe. It is loaded with avocados, tuna chunks, onions, sweetcorn, and boiled eggs. This recipe doesn't have mayonnaise at all; it replaces it with avocado to give the salad a creamy texture and make it more nutritious.

5 from 2 votes

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Prep Time 15 mins

Cook Time 10 mins

Course Lunch, Salad

Cuisine British

Servings servings

Calories 227 kcal

Ingredients

2 avocado , diced
¾ cup sweetcorn
3 cans tuna , drained
3 spring onions , sliced
2 hard-boiled eggs , cut into quarters
juice of a lemon
1 teaspoon salt
½ teaspoon ground black pepper

Instructions

In a salad serving bowl, add the tuna and season it well with salt, pepper, and lemon juice.
Top the tuna with all the other ingredients, mix, then serve.

Nutrition

Serving: 1servingCalories: 227kcalCarbohydrates: 10gProtein: 21gFat: 13gSaturated Fat: 2gCholesterol: 93mgSodium: 624mgPotassium: 557mgFiber: 5gSugar: 2gVitamin A: 343IUVitamin C: 9mgCalcium: 35mgIron: 2mg

Keyword Tuna Avocado Salad

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