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    Home » Recipes » Salad

    Healthy Tuna Avocado Salad With Eggs

    Published: Dec 30, 2020 · Modified: May 10, 2023 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    Tuna avocado salad is healthy, light, and super easy lunch recipe. It is loaded with avocados, tuna chunks, sweetcorn, onions, and boiled eggs. In this recipe, the avocado replaces mayonnaise and give the salad a creamy texture and makes it more nutritious as well.

    Also, check Italian Tomato And Onion Salad and Japanese Seaweed Salad (Wakame).

    What's in this Avocado Tuna Salad?

    Avocado, diced
    Sweetcorn
    Tuna, drained
    Spring onions, sliced
    Hard-boiled eggs, cut into quarters
    Juice of a lemon
    Salt
    Ground black pepper

    Tuna Avocado Salad #tunaavocadosalad #tunasalad #lunchrecipes #healthyrecipes #easysalad

    How to make Tuna Avocado Salad With Eggs?

    how to make the tuna salad

    In a salad serving bowl, add the tuna and season it well with salt, pepper, and lemon juice.

    Top the tuna with all the other ingredients, mix, then serve.

    Top Tips:

    You can use canned tuna in water or oil. Don't forget to drain well.

    I prefer using a firm avocado in this salad, so it doesn't get mushy when mixing the salad ingredients.

    a big bowl of the salad #tunaavocadosalad #tunasalad #lunchrecipes #healthyrecipes #easysalad

    Recipe FAQs:

    How to store this salad?

    To store, it just put it in an airtight container and keep in the fridge up to two days.

    What else can I add to this salad?

    You can add, cherry tomatoes, some chopped coriander, cucumber, cooked broccoli, or bell peppers. You can also add beans or chickpeas to this salad.

    What to serve with this salad?

    You can serve this salad with bread, wraps, or tortilla chips. You can also scoop some of the salad on romaine lettuce and serve it.

    Tuna avocado salad is healthy, light, and super easy lunch recipe #tunaavocadosalad #tunasalad #lunchrecipes #healthyrecipes #easysalad

    Is this Tuna Avocado Salad good for meal prep?

    Yes, it is so good for meal prep. I like to make a big patch of this salad (without the avocado) then divide it into airtight containers and keep them in the fridge ready for lunches. I recommend adding the avocado fresh before serving.

    Is this tuna avocado salad keto-friendly?

    All the ingredients in this recipe except sweetcorn are keto-friendly. So, if you want it to be suitable for the keto diet just replace the sweetcorn with anything else such as bell peppers or cucumbers.

    Tuna avocado salad is healthy, light, and super easy lunch recipe #tunaavocadosalad #tunasalad #lunchrecipes #healthyrecipes #easysalad

    More Salad Recipes

    • Italian pasta salad
    • Grilled chicken salad
    • Healthy taco salad recipe
    • Creamy tuna pasta salad

    Recipe

    Tuna Avocado Salad
    Print Pin
    5 from 3 votes

    Healthy Tuna Avocado Salad With Eggs

    Tuna avocado salad is a healthy lunch recipe. It is loaded with avocados, tuna chunks, onions, sweetcorn, and boiled eggs; no mayonnaise.
    Course Lunch, Salad
    Cuisine British
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Servings 6 servings
    Calories 227kcal
    Author Radwa

    Ingredients

    • 2 avocado , diced
    • ¾ cup sweetcorn
    • 3 cans tuna , drained
    • 3 spring onions , sliced
    • 2 hard-boiled eggs , cut into quarters
    • juice of a lemon
    • 1 teaspoon salt
    • ½ teaspoon ground black pepper

    Instructions

    • In a salad serving bowl, add the tuna and season it well with salt, pepper, and lemon juice.
    • Top the tuna with all the other ingredients, mix, then serve.

    Nutrition

    Serving: 1serving | Calories: 227kcal | Carbohydrates: 10g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 624mg | Potassium: 557mg | Fiber: 5g | Sugar: 2g | Vitamin A: 343IU | Vitamin C: 9mg | Calcium: 35mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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