This seasoned baked cod is SUPER tender, juicy and ready in just 20 minutes. Simply coat the cod filets with the flavorful seasonings and bake until the cod is perfectly flaky for a simple and quick family dinner.
Seasoned Baked Cod
I like cod dishes because they are great for quick cooking, and so versatile that they pair well with almost any side.
It is a staple in my family to make seafood twice a week, last week we enjoyed Salmon With Asparagus And Potatoes and Boom Boom Shrimp, and they were amazing!
In this recipe, a flaky cod was infused with flavors of butter, lemon, garlic, and olive oil, and the result was a juicy and super flavourful fish dish. That sounds absolutely delicious!
I also tried grilling the marinated cod instead of baking it. However, it turned out not as juicy. So, I highly recommend baking the cod.
Ingredients
Note: This is an overview of the ingredients. See the recipe card for full information on ingredients and quantities.
Cod Fillets: I used fresh cod fillets; however, this recipe also works with salmon and sea bass.
Garlic: I used 2 cloves of fresh garlic.
Olive oil: I like to use olive oil with butter for better taste and texture.
Butter: I prefer using unsalted butter in all my dishes. This way, I have better control over the overall saltiness of the dish.
LemonJuice: It adds a beautiful citrusy flavour to the dish.
Seasonings: I used cayenne pepper, paprika, salt, ground black pepper and fresh thyme.
How To Make Seasoned Baked Cod
One: Preheat the oven at 200C / 390F and place the cod fillets in an ovenproof baking dish.
Two: In a bowl, add minced garlic, melted butter, olive oil, lemon juice and all the spices. Stir well until combined.
Pro Tip: You may prepare the marinade 2 days in advance and store it in the refrigerator until you’re ready to make the fish.
Three: Use a brush to spread the mixture thoroughly covering the whole cod fillets.
Four: Bake for 10-15 minutes or until fully cooked (flakes easily).
Pro Tip: If you use a thermometer, it must reach 145 degrees F.
Pro Tip: Be careful not to overcook the cod fillets, or they will turn dry instead of juicy.
Five: Garnish with some chopped parsley then serve.
Storage
Refrigerate leftovers for up to 2 days. Heat in the oven for 5 minutes or so until heated through. I don't recommend freezing this dish as it affects the texture and taste badly.
How To Serve This Seasoned Baked Cod
This baked cod can be served alongside a variety of dishes such as white rice, salad, grilled vegetables; I like to serve it with one of my side dish recipes below.
Green Beans: This fresh green beans recipe uses butter, garlic and parmesan cheese.
Spicy Roasted Cauliflower: This roasted cauliflower recipe uses olive oil, garlic, lemon and chilli flakes.
Cheesy Cauliflower: This is a beautiful side dish prepared with cauliflower, cheddar cheese, eggs along with seasonings such as salt, pepper, dry basil and Italian seasoning.
Can I Use A Frozen Cod?
Yes, you can use frozen cod, just let it defrost at room temperature then get rid of all the excess water using a kitchen towel.
More Cod Recipes
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Seasoned Baked Cod
Ingredients
- 2 cod fillets
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- juice of a half lemon
- 2 tablespoon butter, melted
Seasonings
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon cayenne pepper
- ¼ teaspoon paprika
- 1 spring fresh thyme
Instructions
- Preheat the oven at 200C / 390F then place the cod in an ovenproof baking dish.
- In a bowl, add minced garlic, melted butter, olive oil, lemon juice, cayenne pepper, paprika, salt, ground black pepper and fresh thyme. Stir well until combined.2 cloves garlic, minced, 1 tablespoon olive oil, juice of a half lemon, 2 tablespoon butter, melted, ⅛ teaspoon salt, ⅛ teaspoon ground black pepper, ⅛ teaspoon cayenne pepper, 1 spring fresh thyme, ¼ teaspoon paprika
- Use a brush to spread the mixture thoroughly covering the whole cod.2 cod fillets
- Bake for 10-15 minutes or until fully cooked (flakes easily ).
- Garnish with some chopped parsley then serve.
Notes
- You can use frozen cod, just let it defrost at room temperature then get rid of all the excess water using a kitchen towel.
- You may prepare the marinade 2 days in advance and store it in the refrigerator until you’re ready to make the fish.
- Be careful not to overcook the cod fillets, or they will turn dry instead of juicy.
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