Cauliflower Cheese - Keto Side Dish

Cauliflower cheese is a delicious keto side dish. It is one of my favourite low carb dinner recipes.

Also, it is a wonderful vegetable dish, which can be served with grilled chicken or meat, or some green salad. Also, it can serve as stand alone dish. The cheddar cheese gives the cauliflower the lovely taste as well as the spices.

Ingredients you will need to make the cauliflower cheese:

• large cauliflower, cut into small florets
• Cheddar cheese, grated
• Eggs

Spices:

• Salt
• Black pepper
• Garlic powder
• Chilli powder
• Italian seasoning
• Dry basil

How to make the cauliflower cheese recipe:

• Preheat the oven to 190°C.
• Then, cut the cauliflower into small florets.
• After that, use the food processor to mince the small florets and form cauliflower rice.
• Then, microwave the cauliflower rice for 4 minutes and leave it to cool for 5 minutes.
• Place an amount of the cauliflower in a tea towel and wring dry. Repeat with the rest of the cauliflower.
• After that, add the eggs, all the spices and some cheddar cheese to the cauliflower rice. Then mix using a spatula.
• Grease a loaf pan very well.
• Then, add half of the cauliflower rice mixture in the loaf pan.
• After that, add a layer of cheddar cheese over the cauliflower rice mixture.
• Then, add the rest of the mixture and spread evenly.
• Finally, add the last layer of the cheddar cheese.
• Bake for 35 minutes.
• Then, remove the cauliflower cheese from the oven and garnish with some dry parsley (optional).
• Serve hot or cool.

Tips for better keto side dish:

• Dry the cauliflower rice well.
• Use any spices you prefer; some people do not like the taste of the Italian seasoning. So, feel free to change it.
• Garnish with some dry parsley if you like.

More Keto side dishes:

• Low Carb Stuffed Green Pepper
• Low-Carb Cheesy Eggplant Lasagna Recipe
• Low Carb Cheesy Zucchini
• Pizza Stuffed Mushrooms – Keto Recipe

Cauliflower Cheese - Keto Side Dish

Cauliflower cheese is a delicious keto side dish. It is one of the best low carb dinner recipes.

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Prep Time 10 mins

Cook Time 30 mins

Course Side Dish

Cuisine American, keto, low-carb

Servings 6 people

Calories 199 kcal

Ingredients

  

1x2x3x

• 1 head cauliflower large
• 2 cups cheddar cheese grated
• 2 eggs

Spices:

• ½ tsp salt
• ¼ tsp chilli powder
• ¼ tsp dry basil
• ½ tsp italian seasoning
• ½ tsp garlic powder
• ½ tsp black pepper

Instructions

 

• Preheat the oven to 190°C.
• Cut the cauliflower into small florets.
• After that, use the food processor to mince the small florets and form cauliflower rice.
• Then, microwave the cauliflower rice for 4 minutes and leave it to cool for 5 minutes.
• Place an amount of the cauliflower in a tea towel and wring dry. Repeat with the rest of the cauliflower.
• After that, add the eggs, all the spices and some cheddar cheese to the cauliflower rice. Then mix using a spatula.
• Grease a loaf pan very well.
• Then, add half of the cauliflower rice mixture in the loaf pan.
• After that, add a layer of cheddar cheese over the cauliflower rice mixture.
• Then, add the rest of the mixture and spread evenly.
• Finally, add the last layer of the cheddar cheese.
• Bake for 35 minutes.
• Remove the cauliflower cheese from the oven and garnish with some dry parsley (optional).
• Serve hot or cool.

Nutrition

Serving: 1personCalories: 199kcalCarbohydrates: 6gProtein: 13gFat: 14gSaturated Fat: 8gCholesterol: 94mgSodium: 479mgPotassium: 344mgFiber: 2gSugar: 2gVitamin A: 490IUVitamin C: 46mgCalcium: 304mgIron: 1mg

Keyword Cauliflower Cheese, keto side dish, low carb dinner recipe

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Enjoy making this low carb dinner dish. Then, let me know how did you serve it?