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    Home » Recipes » Cauliflower Cheese - Keto Side Dish

    Cauliflower Cheese - Keto Side Dish

    Published: Oct 22, 2019 · Modified: May 26, 2020 by Radwa · This post may contain affiliate links. 1 Comment

    Jump to Recipe Print Recipe

    Cauliflower cheese is a delicious keto side dish. It is one of my favourite low carb dinner recipes.

    Also, it is a wonderful vegetable dish, which can be served with grilled chicken or meat, or some green salad. Also, it can serve as stand alone dish. The cheddar cheese gives the cauliflower the lovely taste as well as the spices.

    Cauliflower Cheese

    Ingredients you will need to make the cauliflower cheese:

    • large cauliflower, cut into small florets
    • Cheddar cheese, grated
    • Eggs

    Spices:

    • Salt
    • Black pepper
    • Garlic powder
    • Chilli powder
    • Italian seasoning
    • Dry basil
    Cauliflower Cheese

    How to make the cauliflower cheese recipe:

    • Preheat the oven to 190°C.
    • Then, cut the cauliflower into small florets.
    • After that, use the food processor to mince the small florets and form cauliflower rice.
    • Then, microwave the cauliflower rice for 4 minutes and leave it to cool for 5 minutes.
    • Place an amount of the cauliflower in a tea towel and wring dry. Repeat with the rest of the cauliflower.
    • After that, add the eggs, all the spices and some cheddar cheese to the cauliflower rice. Then mix using a spatula.
    • Grease a loaf pan very well.
    • Then, add half of the cauliflower rice mixture in the loaf pan.
    • After that, add a layer of cheddar cheese over the cauliflower rice mixture.
    • Then, add the rest of the mixture and spread evenly.
    • Finally, add the last layer of the cheddar cheese.
    • Bake for 35 minutes.
    • Then, remove the cauliflower cheese from the oven and garnish with some dry parsley (optional).
    • Serve hot or cool.
    Keto Side Dish

    Tips for better keto side dish:

    • Dry the cauliflower rice well.
    • Use any spices you prefer; some people do not like the taste of the Italian seasoning. So, feel free to change it.
    • Garnish with some dry parsley if you like.
    Keto Side Dish

    More Keto side dishes:

    • Low Carb Stuffed Green Pepper
    • Low-Carb Cheesy Eggplant Lasagna Recipe
    • Low Carb Cheesy Zucchini
    • Pizza Stuffed Mushrooms – Keto Recipe
    Keto Side Dish
    Cauliflower Cheese

    Cauliflower Cheese - Keto Side Dish

    Radwa
    Cauliflower cheese is a delicious keto side dish. It is one of the best low carb dinner recipes.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Course Side Dish
    Cuisine American, keto, low-carb
    Servings 6 people
    Calories 199 kcal

    Ingredients
      

    • 1 head cauliflower large
    • 2 cups cheddar cheese grated
    • 2 eggs

    Spices:

    • ½ teaspoon salt
    • ¼ teaspoon chilli powder
    • ¼ teaspoon dry basil
    • ½ teaspoon italian seasoning
    • ½ teaspoon garlic powder
    • ½ teaspoon black pepper

    Instructions
     

    • Preheat the oven to 190°C.
    • Cut the cauliflower into small florets.
    • After that, use the food processor to mince the small florets and form cauliflower rice.
    • Then, microwave the cauliflower rice for 4 minutes and leave it to cool for 5 minutes.
    • Place an amount of the cauliflower in a tea towel and wring dry. Repeat with the rest of the cauliflower.
    • After that, add the eggs, all the spices and some cheddar cheese to the cauliflower rice. Then mix using a spatula.
    • Grease a loaf pan very well.
    • Then, add half of the cauliflower rice mixture in the loaf pan.
    • After that, add a layer of cheddar cheese over the cauliflower rice mixture.
    • Then, add the rest of the mixture and spread evenly.
    • Finally, add the last layer of the cheddar cheese.
    • Bake for 35 minutes.
    • Remove the cauliflower cheese from the oven and garnish with some dry parsley (optional).
    • Serve hot or cool.

    Nutrition

    Serving: 1personCalories: 199kcalCarbohydrates: 6gProtein: 13gFat: 14gSaturated Fat: 8gCholesterol: 94mgSodium: 479mgPotassium: 344mgFiber: 2gSugar: 2gVitamin A: 490IUVitamin C: 46mgCalcium: 304mgIron: 1mg
    Keyword Cauliflower Cheese, keto side dish, low carb dinner recipe
    Tried this recipe?Let us know how it was!
    low carb dinner recipe

    Enjoy making this low carb dinner dish. Then, let me know how did you serve it?

    Reader Interactions

    Comments

    1. Lisa

      April 21, 2021 at 5:27 pm

      5 stars
      Thanks for this amazing recipe. I never thought that my son will eat cauliflower ever! he loved this cauliflower recipe.

      Reply

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    Welcome to my blog! I am Radwa, a wife and a mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

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