Cauliflower cheese is a delicious keto side dish. It is one of my favourite low carb dinner recipes.
Also, it is a wonderful vegetable dish, which can be served with grilled chicken or meat, or some green salad. Also, it can serve as
Ingredients you will need to make the cauliflower cheese:
- large cauliflower, cut into small florets
- Cheddar cheese, grated
- Eggs
Spices:
How to make the cauliflower cheese recipe:
- Preheat the oven to 190°C.
- Then, cut the cauliflower into small florets.
- After that, use the food processor to mince the small florets and form cauliflower rice.
- Then, microwave the cauliflower rice for 4 minutes and leave it to cool for 5 minutes.
- Place an amount of the cauliflower in a tea towel and wring dry. Repeat with the rest of the cauliflower.
- After that, add the eggs, all the spices and some cheddar cheese to the cauliflower rice. Then mix using a spatula.
- Grease a loaf pan very well.
- Then, add half of the cauliflower rice mixture in the loaf pan.
- After that, add a layer of cheddar cheese over the cauliflower rice mixture.
- Then, add the rest of the mixture and spread evenly.
- Finally, add the last layer of the cheddar cheese.
- Bake for 35 minutes.
- Then, remove the cauliflower cheese from the oven and garnish with some dry parsley (optional).
- Serve hot or cool.
Tips for better keto side dish:
- Dry the cauliflower rice well.
- Use any spices you prefer; some people do not like the taste of the Italian seasoning. So, feel free to change it.
- Garnish with some dry parsley if you like.
More Keto side dishes:
- Low Carb Stuffed Green Pepper
- Low-Carb Cheesy Eggplant Lasagna Recipe
- Low Carb Cheesy Zucchini
- Pizza Stuffed Mushrooms – Keto Recipe
Cauliflower Cheese - Keto Side Dish
Cauliflower cheese is a delicious keto side dish. It is one of the best low carb dinner recipes.
Ingredients
- 1 head cauliflower large
- 2 cups cheddar cheese grated
- 2 eggs
Spices:
- ½ teaspoon salt
- ¼ teaspoon chilli powder
- ¼ teaspoon dry basil
- ½ teaspoon italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 190°C.
- Cut the cauliflower into small florets.
- After that, use the food processor to mince the small florets and form cauliflower rice.
- Then, microwave the cauliflower rice for 4 minutes and leave it to cool for 5 minutes.
- Place an amount of the cauliflower in a tea towel and wring dry. Repeat with the rest of the cauliflower.
- After that, add the eggs, all the spices and some cheddar cheese to the cauliflower rice. Then mix using a spatula.
- Grease a loaf pan very well.
- Then, add half of the cauliflower rice mixture in the loaf pan.
- After that, add a layer of cheddar cheese over the cauliflower rice mixture.
- Then, add the rest of the mixture and spread evenly.
- Finally, add the last layer of the cheddar cheese.
- Bake for 35 minutes.
- Remove the cauliflower cheese from the oven and garnish with some dry parsley (optional).
- Serve hot or cool.
Nutrition
Serving: 1personCalories: 199kcalCarbohydrates: 6gProtein: 13gFat: 14gSaturated Fat: 8gCholesterol: 94mgSodium: 479mgPotassium: 344mgFiber: 2gSugar: 2gVitamin A: 490IUVitamin C: 46mgCalcium: 304mgIron: 1mg
Tried this recipe?Let us know how it was!
Enjoy making this low carb dinner dish. Then, let me know how did you serve it?
Thanks for this amazing recipe. I never thought that my son will eat cauliflower ever! he loved this cauliflower recipe.