One Pan Salmon And Veggies

This one pan salmon and veggies dish offers soft, flaky salmon coated with a mouthwatering garlic butter marinade! This quick salmon recipe, baked on a sheet pan with your favorite vegetables, takes only a few minutes to prepare and is a great midweek dinner option.

I like to serve this dish with Elote Corn Salad, Malfouf Salad or Classic Taco Salad.

Are you fond of seafood but skip the idea of having it because of cooking hassle? Sheet pan-baked salmon is a clear solution to your seafood cooking hassle.

Sheet Pan baked salmon with veggies is not easy to cook but a delight to the taste buds too.

Jump to:

• Why You'll Love This Recipe
• Is Salmon Good For You?
• Best Types of Salmon To use
• Asparagus And Baby potatoes
• Salmon And Vegetable Marinade
• Ingredients
• Substitutions and Variations
• How To Make One Pan Salmon And Veggies
• Expert Tips!
• Serving Suggestions
• Recipe FAQs
• More One Pan Recipes
• Recipe Card
• Comments

Why You'll Love This Recipe

For me, this delicious recipe is super easy and quick, which is why I like to bake this once a week. Along with that, the ingredients are quite accessible to everyone.

There are many reasons to bake salmon with vegetables. It's quite delectable, especially when roasted with an Asian salmon marinade, which is incredibly nutritious.

Sheet pan dishes, especially ones like this oven-baked salmon dish, garner high honors for a variety of reasons. Sheet pan recipes simply take one pan to prepare. It makes the cleanup is minimal. Also, as they cook, the tastes of each ingredient mix, making everything even more exquisite.

For more salmon recipes, check Baked Honey Glazed Salmon, Sweet And Sour Salmon and Fancy Smoked Salmon Deviled Egg.

Is Salmon Good For You?

According to webmd.com; Salmon is one of the most nutrient-rich meals you can consume, it has nutrients that are beneficial to your heart and brain.

As well as nutrients that help to prevent diseases like arthritis, diabetes, and malignancies. Also, decrease blood pressure and the risk of strokes.

Best Types of Salmon To use

I'd rather buy salmon fillets; you may buy them fresh or frozen. Sockeye salmon is one of the most typical varieties of salmon to buy, It has a deeper red hue and grills well. There are also king salmon, chinook, and coho.

To be honest, when I encounter salmon, it states “Atlantic,” which indicates it was farm-raised. But fishing for salmon in the actual Atlantic is illegal since it's endangered. Buying wild-caught is better for health and environmental reasons. If you can find it and it fits your budget go for wild salmon.

Farmed-salmon procedures vary depending on the farm and its circumstances, among other factors. If you're unsure, ask your fishmonger where the fish comes from, check the label, or do some research to identify the perfect type for you.

Asparagus And Baby potatoes

My favorite vegetables to use along with salmon are asparagus And baby potatoes. Baby potatoes go so well with salmon, and they cook fast. Asparagus redefines the appearance and wholesomeness of sheet pan-baked salmon, and it pairs well with salmon.

It is quick and simple to prepare and tastes fantastic when seasoned the same way as salmon. You can use more veggies like green beans, broccoli, brussels sprouts or zucchini.

Salmon And Vegetable Marinade

The salmon and veggies are drizzled with a delicious and flavourful Marinade made with honey, garlic and butter. This delicious and easy Marinade adds so much flavour to the dish; I promise you will love it!

Ingredients

• Asparagus: You may roast asparagus along with other root vegetables before roasting the salmon if you like.
• Salmon: Wild salmon is usually superior to farmed salmon. It tastes better and is also better for the environment. In most cases, baking salmon takes roughly 15 minutes.
• Salt and pepper: To taste.
• Baby potatoes: Baby potatoes maintain their shape while roasting.
• Olive oil: You can also use butter instead of olive oil. But for fitness freaks, olive oil is a perfect fit.

Ingredients to makes the Marinade

• Melted butter: As mentioned earlier, you can use olive oil as an alternative to butter.
• Garlic: Add minced garlic cloves to add the joy of traditional taste.
• Salt and pepper: Sprinkle salt and pepper on the marinade and mix well.
• Honey: Honey is a nutritious ingredient. It lowers cholesterol and adds delight to the tasty salmon.
• Parsley: Add fresh parsley for garnishing and topping.

“See the recipe card for full information on ingredients and quantities.”

Substitutions and Variations

We all love customized products but had you ever thought about cooking customized food?

Sheet pan salmon and veggies is a versatile dish that you can customize according to the availability of ingredients. You don’t like honey in your baked salmon? Add brown sugar instead. In case you don’t have access to fresh fillets, you can use frozen fillets.

But you will admit that honey or no honey, broccoli, or asparagus, this recipe is the healthiest and tasty seafood you will ever have!

How To Make One Pan Salmon And Veggies

Step One - Bake Salmon And Potatoes

• Preheat the oven to 200 °C or 392 °F.
• Pat the salmon dry using a paper kitchen towel, then put it in the middle of a baking tray.
• Cut the potatoes in halves, and then place them around the salmon (photo 1).
• Sprinkle the salt and pepper on both the salmon and the potatoes and drizzle with olive oil. Bake for 20 minutes until the potatoes start to soften (photo 1).

Step Two - Add the asparagus and Bake

• Add the asparagus to the tray and drizzle with some olive oil.
• Turn the oven heat to 220 °C or 428 F and bake for 10 minutes more.

Step Three - Make the honey garlic butter marinade

• In a small saucepan, melt the butter and honey (photo 2).
• Pour the mixture into a small bowl, then add the minced garlic, salt, pepper, and chopped parsley. Mix all the ingredients well (photo 3).
• Take the tray out of the oven, drizzle with the garlic honey marinade and serve (photo 4).

Expert Tips!

• Cut the baby potatoes into halves to maintain their tenderness.
• I recommend a fork test to check the baked salmon and other vegetables. If it does not flake, bake them for another 5 minutes.
• Grease the pan sheet before using it.
• Store the salmon in an airtight container in the fridge to keep it fresh for 3-4 days.
• Make sure to preheat your oven so that the salmon bakes at the proper temperature. When it flakes with a fork, it's cooked through.

Serving Suggestions

If you want to boost up your dish a little, put some Turmeric Rice on the side. But these roasted salmon fillets and vegetables are amazing on their own. You can also serve this dish with Mushroom Fried Rice, Angel Hair Pasta Recipe, 4 Cheese Mac And Cheese, Marmite Pasta or Pasta with Breadcrumbs.

Recipe FAQs

More One Pan Recipes

• Taco pasta - one-pot recipe
• Easy one-pan pasta with veggies
• One-pot chicken and rice
• One-pan beef mac and cheese
• One pan chicken and potatoes recipe

Follow me on Facebook, Twitter, Pinterest and Instagram to keep up-to-date with all new recipes. Also, you can subscribe to my Newsletter to recipe all the new recipes once published.

Recipe Card