• Skip to main content
  • Skip to primary sidebar
Healthy Life Trainer
menu icon
go to homepage
  • Fall Baking
  • Recipes
  • Subscribe
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Fall Baking
    • Recipes
    • Subscribe
    • Contact
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Breakfast

    Spinach, Mushroom And Egg Breakfast Skillet

    Published: Aug 3, 2021 · Modified: Feb 22, 2023 by Radwa · This post may contain affiliate links. 3 Comments

    Jump to Recipe Print Recipe

    A delicious low-carb spinach, mushrooms and egg breakfast skillet will be ready in less than 20 minutes. Everything is made on the stove no need to turn on the oven. To make this one-pan meal, all you need to do is saute the mushrooms, add spinach, followed by onion, eggs and tomato sauce, then cook to perfection. You can make the eggs firm or have a runny yolk.

    Spinach, Mushroom And Egg Breakfast Skillet

    Mushroom Egg Breakfast Skillet Recipe

    This healthy breakfast skillet recipe is gluten-free, vegetarian and perfect for summer breakfasts, lunch or dinner. It is also great for make-ahead breakfasts! It is super easy and comes together in no time at all.
    This delicious breakfast skillet is my go-to breakfast recipe because it is quick and tasty.

    This veggie-loaded breakfast skillet can be adapted easily by adding the veggies you fancy.

    Spinach, Mushroom And Egg Breakfast Skillet

    Ingredients Used in Making This Breakfast Skillet Recipe

    • Eggs: Use just as many as you require as they are high in protein and can be part of your everyday breakfast.
    • Spinach: This superfood is loaded with tons of nutrients, making this dish healthy.
    • Mushrooms: You can use any kind of mushrooms based on your preference. They are a low-calorie source of fibre with proteins and antioxidants. They are a great addition to this healthy breakfast dish.
    • Salt and pepper for seasoning.
    • Tomato sauce: Adds the right amount of flavour and consistency to the dish.
    • Spring onion: Make sure to use sliced spring onions as they add a nice flavour to this dish.
    • Olive oil: Cook the ingredients in olive oil. You may also use coconut oil, avocado oil or butter if you prefer.
    • Parsley for garnishing.
    Spinach, Mushroom And Egg Breakfast Skillet

    How to make Mushroom Egg Breakfast Skillet?

    step by step photos
    • Sauté the mushrooms: Heat the oil In a skillet over medium-high heat, add the mushrooms, salt and pepper, saute until soft (about 2-3 minutes).
    • Add onion and spinach: Add spring onion, cook for 1 more minute, then add the spinach, cook for 2 minutes until wilted (stir occasionally).
    • Cooking the eggs: Add the tomato sauce, stir. Then add the eggs and lower the heat and let the eggs cook for 2-3 minutes.
    • Garnishing: Sprinkle some chopped parsley on the top and serve.

    Recipe Tips

    • You may have to add raw spinach in batches as they may not fit in a pan at once.
    • You can create small spaces in the veggies and then crack the eggs. Cook the eggs for 3 minutes to get soft and runny yolks.
    • To make this breakfast skillet cheesy, you can add cheese over the top of the dish as the last step and bake in the oven for 20 minutes.
    • Along with parsley for garnishing, you can also add sliced avocado and spring onions to garnish.
    • You can add extra seasoning based on how you like it, such as grama masala, cumin, dried basil, or chilli powder.
    Egg Breakfast Skillet

    Recipe Variations

    • You can use any kind of mushrooms based on what you like.
    • Thyme can add a great flavour to the mushrooms.
    • You can add cheese as a topping to this dish. Feta, mozzarella or cheddar are great options.
    • You can use frozen spinach for this skillet dish. But, remember to thaw and drain the spinach before using it to avoid the recipe getting runny.
    • You can skip adding the mushrooms if you don’t prefer them, and you could add other veggies for an amazing breakfast.
    toast, plate and knife.

    Recipe FAQs

    Are eggs and spinach good for weight loss?

    Spinach has loads of nutrition and is rich in iron that helps in boosting your strength and metabolism. Whole eggs contain good fats, which provide the required energy to your body, making this dish great for weight loss.

    How to store the Spinach, Mushroom and Egg Breakfast Skillet?

    You can refrigerate the spinach, mushroom & egg breakfast skillet for a day and reheat or microwave it.

    Can I make this dish as a breakfast casserole?

    Yes, you can make this dish as a breakfast casserole. Use the same recipe and adjust cooking time, transfer to a greased baking dish, bake it uncovered for 25-30 minutes and cool before serving. You can also add any cheese you like as a topping for some cheesy flavour.

    Can I scramble the eggs in this dish?

    Yes, you can scramble the eggs. You will have to change the cooking time accordingly until the eggs are completely cooked.

    What vegetables go well with this dish?

    You can add roasted tomatoes, asparagus, broccoli, bell peppers, potato hash or even Brussel sprouts to this dish if you prefer. Kale and cabbage also go so well with this dish.

    Spinach, Mushroom And Egg Breakfast Skillet
    Spinach, Mushroom And Egg Breakfast Skillet

    Easy breakfast recipes

    • Basic overnight oats
    • Peanut butter pancakes
    • Breakfast egg casserole
    • Crustless quiche recipe with salmon and eggs
    • Healthy lemon and blueberry baked oatmeal
    • Smoked Salmon Scrambled Eggs

    More breakfast recipes

    • Cornbread cake topped with butter and honey.
      Easy Cornbread Cake Recipe
    • Sweet potato cookies in a serving plate topped with chopped pecan.
      Easy Sweet Potato Cookies Recipe
    • pumpkin spice scones topped with glaze.
      Pumpkin Spice Scones
    • Garlic bread grilled cheese sandwich with gooey melted cheese centre.
      Garlic Bread Grilled Cheese Sandwich

    Recipe Card

    Spinach, Mushroom And Egg Breakfast Skillet
    Print Pin
    5 from 15 votes

    Spinach, Mushroom and Egg Breakfast Skillet

    A delicious spinach, mushrooms and egg breakfast skillet will be ready in less than 20 minutes. This breakfast skillet is healthy, easy to make and perfect for lunch or dinner.
    Course Breakfast
    Cuisine British
    Prep Time 2 minutes minutes
    Cook Time 5 minutes minutes
    Total Time 7 minutes minutes
    Servings 6 servings
    Calories 104kcal
    Author Radwa

    Ingredients

    • 6 eggs
    • 60 g spinach
    • ½ cup tomato sauce
    • ½ teaspoon salt
    • ¼ teaspoon ground black pepper
    • 3 spring onion , sliced
    • 1 tablespoon olive oil
    • 300 g mushrooms
    • 1 tablespoon parsley , finely chopped

    Instructions

    • Sauté the mushrooms: Heat the oil In a skillet over medium-high heat, add the mushrooms, salt and pepper, saute until soft (about 2-3 minutes).
    • Add onion and spinach: Add spring onion, cook for 1 more minute, then add the spinach, cook for 2 minutes until wilted (stir occasionally).
    • Cooking the eggs: Add the tomato sauce, stir. Then add the eggs and lower the heat and let the eggs cook for 2-3 minutes.
    • Garnishing: Sprinkle some chopped parsley on the top and serve.

    Notes

    • You may have to add raw spinach in batches as they may not fit in a pan at once.
    • You can create small spaces in the veggies and then crack the eggs. Cook the eggs for 3 minutes to get soft and runny yolks.
    • To make this breakfast skillet cheesy, you can add cheese over the top of the dish as the last step and bake in the oven for 20 minutes.
    • Along with parsley for garnishing, you can also add sliced avocado and spring onions to garnish.
    • You can add extra seasoning based on how you like it, such as grama masala, cumin, dried basil, or chilli powder.

    Nutrition

    Serving: 1serving | Calories: 104kcal | Carbohydrates: 4g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 375mg | Potassium: 365mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1380IU | Vitamin C: 7mg | Calcium: 44mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    If you like this spinach, mushroom and egg breakfast skillet recipe and want to save it for later? Add it to your favourite recipe board on Pinterest!

    pin it.

    Follow Healthy Life Trainer on Facebook, Twitter, Pinterest and Instagram to keep up-to-date with all new recipes. Also, you can subscribe to my Newsletter to recipe all the latest recipes once published.

    More Easy Healthy Breakfast Recipes

    • scrambled eggs and smoked salmon topped with chopped parsley.
      Scrambled Eggs With Smoked Salmon
    • Victoria scones on top of each others.
      Victoria Scones
    • cookies and cream cinnamon roll in a plate.
      Cookies and Cream Cinnamon Rolls
    • Peach Overnight Oats in a jar topped with chopped peach
      Peach Overnight Oats Recipe

    Reader Interactions

    Comments

    1. Elena

      August 09, 2021 at 4:02 pm

      5 stars
      Easy, delicious, healthy and also budget-friendly lunch or dinner. Thanks for this great recipe. My family and I loved it.

      Reply
    2. Wafa

      August 09, 2021 at 4:01 pm

      5 stars
      I love eggs with spinach; both are healthy for lunch. Thanks for the delicious recipe.

      Reply
    3. Kate

      August 03, 2021 at 9:37 pm

      5 stars
      I made this recipe for a quick dinner. It is just so delicious!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    My photo.

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

    recipe index

    Fall Recipes

    • pumpkin spice cupcakes topped with cream cheese frosting and a whole pumpkin in the background.
      Pumpkin Spice Cupcakes With Cream Cheese Frosting
    • Cutting a slice from the pumpkin custard pie.
      Easy Pumpkin Custard Pie Recipe
    • A spoonful of homemade pumpkin puree from scratch.
      How To Make Pumpkin Puree From Scratch
    • Cut a slice of the old fashioned sweet potato casserole topped with pecans.
      Easy Old Fashioned Sweet Potato Casserole
    • Pumpkin sheet cake with cream cheese frosting topped with chopped pecans.
      Pumpkin Sheet Cake With Cream Cheese Frosting
    • Fluffy pumpkin pancakes topped with butter and maple syrup.
      Easy and Fluffy Pumpkin Pancakes

    Trending Recipes

    • Nuts and Date Energy Balls
      Nut and Date Energy Balls
    • 3 Ingredient Peanut Butter Mug Cake
      3 Ingredient Peanut Butter Mug Cake
    • Moussaka (Musaka) Recipe
      Moussaka (Musaka) Greek Recipe
    • Peanut Butter Flapjacks
      Peanut Butter Flapjacks
    • oven Baked Sweet Potatoes on top of Foil sheet
      How to Bake Sweet Potatoes in Foil
    • Mediterranean Spice Mix
      Mediterranean Spice Mix

    New Posts!

    • cut the macaroni pudding is in the baking pan.
      Macaroni Pudding Recipe
    • Rocket Salad with Parmesan
      Rocket Salad with Parmesan
    • Nutella slices topped with a thick chocolate layer.
      No Bake Nutella Slice (Easy)
    • Carrot cake cupcakes topped with cream cheese frosting and walnuts.
      Moist Carrot Cake Cupcakes With Cream Cheese Frosting

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy
    • Contact

    Newsletter

    • Sign Up! for emails and updates

    Resources

    • How To Bake Sweet Potatoes
    • How To Make Pumpkin Puree
    • Homemade Cream Cheese
    • How To Make Ricotta Cheese
    • How To Make Cornmeal

    Copyright © 2023 Healthy Life Trainer

    Insert/edit link

    Enter the destination URL

    Or link to existing content

      No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.