Healthy Life Trainer

menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Soup & Stew

    Cajun Meatball Stew

    Published: Apr 18, 2023 · by Radwa.

    Jump to Recipe

    This Cajun Meatball Stew is a simple, easy and delicious dish made with meatballs and veggies cooked in a flavorful roux gravy. My go-to comfort food on cold and rainy days.

    Cajun meatball stew in a pot.
    Jump to:
    • Cajun Meatball Stew
    • Why Does This Recipe Work?
    • Ingredients
    • Variations & Substitutions
    • How To Make Cajun Meatball Stew
    • Top Tips!
    • Serving Suggestions
    • Storage
    • Recipe FAQs
    • More Stew Recipes
    • Easy Cajun Recipes
    • Recipe Card
    • Comments

    Cajun Meatball Stew

    This stew recipe is roux-based. However, don't be afraid to make a fresh roux; it is so easy and, believe me, better than the jarred ones.

    My meatball recipe is so easy and tasty I flavored the meatball with Worcestershire sauce, parmesan cheese, and garlic.

    My Verdict: There’s nothing quite like this tasty, filling, and protein-filled Cajun Meatball Stew.

    It not only triggers nostalgic memories of the quiet and peace one associate with home but it is also an all-in-one meal that is complete with nutrients with a delicious taste that will surely leave you wanting more.

    Why Does This Recipe Work?

    • This Cajun Meatball Stew recipe is complete with protein, carbs, and veggies, making it a complete meal all on its own.
    • This Cajun Meatball Stew is not spicy but is instead savory and will appeal to a wider range of palates, making it a family-friendly stew.
    • There is a lot of space to practice creativity with this recipe. You can add more kinds of protein and more veggies to the recipe.
    • For a stew, this recipe does not take a long time to make. It is a budget-friendly meal that is filling and hassle-free.
    Close shot to cajun meatball stew.

    Ingredients

    Meatball Ingredients

    • Ground beef: I recommend using a good quality ground beef.
    • Fresh parsley: I used it to garnish my finished stew, it also provides its subtle aroma.
    • Egg: I use one large egg in making the meatballs.
    • Parmesan cheese: Parmesan cheese adds an amazing flavor to the meatballs. I love it.
    • Garlic: Garlic is another secret ingredient that renders the meat with flavor.
    • Salt and black pepper: I used salt and pepper just to taste.
    • Milk: I add just ½ a cup to make the meatballs soft and moist.
    • Breadcrumbs: I add ⅓ cup of whatever breadcrumbs I have on hand.
    • Worcestershire sauce: Worcestershire Sauce is another ingredient that gives your meatballs their delicious and savory flavor.
    • Dried oregano: I used ½ teaspoon, you can replace it with dried basil or thyme.

    Stew Ingredients

    • All-purpose flour: All-purpose flour is essential for making the roux of this recipe.
    • Onion: Onion adds depth of flavor and savoriness to the recipe.
    • Vegetables: The vegetables I used in making this dish are green bell pepper, celery and green onions.
    • Beef broth: Beef broth is crucial in this recipe because it works to balance the consistency of the roux, not making it too thick or too watery.
    • Vegetables oil: To make the roux mixture, you can use olive oil instead.

    “See the recipe card for full information on ingredients and quantities.”

    Variations & Substitutions

    • You can play around with the proteins. Use ground chicken instead of ground beef.
    • You can also add more veggies into the recipe such as fresh baby carrots or potatoes to add more carbohydrates to the stew.
    • Add a pinch of red pepper flakes or chili powder to give the stew a spicy kick.
    Cajun meatball stew in a bowl and a white rice bowl is in the background.

    How To Make Cajun Meatball Stew

    Before starting, preheat the oven to 350F / 176C.

    Mix all the meatball ingredients in a mixing bowl.

    One (Make The Meatball): In a large mixing bowl, mix ground beef, Worcestershire sauce, parsley, parmesan cheese, egg, garlic, breadcrumbs, milk, onion, salt, pepper, and or oregano until combined.

    Form the mixture into 2-inch meatballs and put them in a baking sheet.

    Two: Form the mixture into 2-inch meatballs arrange them on a baking tray and bake in the preheated oven for 20-30 minutes. Remove from the oven and set aside.

    Heat the oil and add the flour and cook until dark brown.

    Three (Make The Roux): Heat vegetable oil over medium-high heat and stir in flour constantly until flour is dark brown now, you made the roux, which is the base of your gravy.

    Add in garlic, onion, celery, and bell peppers. Then add beef broth and green onion.

    Four: Reduce the heat to medium and add in minced garlic, onion, celery, and bell peppers; cook for 1-2 minutes or until softened.

    Five: Add the beef broth, green onion, salt, and pepper and bring to a boil, then reduce the heat and simmer for 10-15 minutes.

    Add the meatballs and cook for 2-3 minutes more.

    Six: Add the meatballs and cook for 2-3 minutes more. Garnish with parsley and serve with white rice!

    Top Tips!

    • Be careful not to burn the flour, it should be a dark brown (much like the color of gravy). Burnt flour will make your stew taste bitter.
    • Always make sure to check the consistency of your stew, it should not be too thin and should not be too thick. A quick tip if you have a very thin stew is to mix cornstarch with a bit of water and add them to the stew.
    • Choose ground beef that has a good ratio of lean meat and fat, this would make for a better-tasting meatball.
    • Don’t stress out about the size of the meatball, you can make it as big or as small as you like.
    Close shot to cajun meatball stew.

    Serving Suggestions

    I like to serve this stew with a bowl of rice or salad, such as Japanese Seaweed Salad (Wakame), Beetroot and Goats Cheese Salad or Italian Tomato And Onion Salad

    If you’re not a fan of rice in general, this stew also goes well with naan or Gyro Bread - Greek Pita Bread.

    Storage

    To store: The stew should be stored in the refrigerator for 2-3 days.

    To freeze: If you store this stew in the freezer, then it can last up to 3 months.

    Tip: I also like to make a double batch of meatballs and store the extra meatballs in a freezer in a Ziploc bag so I can use them for other recipes, such as spaghetti meatballs.

    Cajun meatball stew in a bowl.

    Recipe FAQs

    How to know if meatballs are cooked?

    You can easily tell if a meatball is cooked when its outer layer turns a golden brown; you can also use a meat thermometer. A cooked meatball should have an internal temperature of 165F.

    My stew is too thick; what should I do?

    If your stew is too thick, just add a bit of bone broth and mix until you get your desired consistency.

    More Stew Recipes

    • Traditional Irish Lamb Stew Recipe
    • Chicken Lentil Soup - Easy Moroccan Recipe
    • Old Fashioned Chicken And Rice Soup (Easy Recipe)

    Easy Cajun Recipes

    • Overhead shot of a bowl of Cajun Seafood Gumbo.
      Cajun Shrimp Gumbo Recipe
    • Cajun Rice Dressing
      Cajun Rice Dressing
    • Cajun Fried Shrimp and a small bowl of Cajun dipping sauce.
      Cajun Fried Shrimp
    • Foil-Pack-Cajun-Chicken-And-Veggie-Dinner
      Foil Pack Cajun Chicken And Veggie

    Thank you for checking out my recipe! Follow Healthy Life Trainer on Pinterest and Instagram to keep up-to-date with all new recipes.

    Recipe Card

    Cajun meatball stew in a pot.
    Print Pin
    5 from 3 votes

    Cajun Meatball Stew

    This old-fashioned Cajun meatball stew is a simple and easy dish made with meatballs and veggies cooked in a flavorful roux gravy.
    Course Dinner
    Cuisine American
    Prep Time 5 minutes minutes
    Cook Time 35 minutes minutes
    Total Time 40 minutes minutes
    Servings 10 Servings
    Calories 355kcal
    Author Radwa

    Equipment

    • Pot
    • Kitchen knife
    • Chopping board
    • Measuring cups
    • Measuring spoons

    Ingredients

    For the meatballs

    • 600 g ground beef
    • ½ cup parmesan cheese , grated
    • 3 cloves garlic , minced
    • ¼ cup parsley , chopped
    • 1 large onion , minced
    • 1 large egg
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • ½ teaspoon dried oregano
    • 1 teaspoon Worcestershire Sauce
    • ½ cup milk
    • ⅓ cup breadcrumbs

    For the stew

    • ½ cup all purpose flour
    • ½ cup vegetables oil
    • 2 cups onion , chopped
    • ½ cup green bell pepper , chopped
    • 2 stalks celery , chopped
    • 5 cups beef broth
    • 2 cloves garlic , minced
    • 3 green onions , chopped
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions

    To make the meatballs

    • Preheat the oven to 350F / 180C.
    • In a mixing bowl, mix together ground beef, parsley, parmesan cheese, egg, garlic, breadcrumbs, milk, onion, salt, pepper and or oregano until combined.
    • Form the mixture into balls, arrange them on a baking tray and bake for 20-25 minutes; remove from the oven and set aside.

    To make the stew

    • Heat oil over medium high heat, and stir in flour constantly until flour is dark brown (be careful not to burn it); now, you made the roux, which is the base of your gravy.
    • Reduce the heat to medium and add in onion, garlic, celery and bell peppers; cook for 1-2 minutes or until softened.
    • Add the beef broth, green onion, salt and pepper and bring to a boil, then reduce the heat and simmer for 10-15 minutes; add the meatballs and cook for 2-3 minutes more.
    • Garnish with parsley and serve with white rice!

    Notes

    • Be careful not to burn the flour, it should be a dark brown (much like the color of gravy). Burnt flour will make your stew taste bitter.
    • Always make sure to check the consistency of your stew, it should not be too thin and should not be too thick. A quick tip if you have a very thin stew, is to mix cornstarch with a bit of water and add them to the stew.
    • Choose ground beef that has a good ratio of lean meat and fat, this would make for a better-tasting meatball.
    • Don’t stress out about the size of the meatball, you can make it as big or as small as you like.
    To store: I store this stew in the refrigerator for 2-3 days.
    To freeze: If you store this stew in the freezer, then it can last up to 3 months.
    I also like to make a double batch of meatballs and store the extra meatballs in a freezer in a Ziploc bag so I can use them for other recipes, such as spaghetti meatballs.

    Nutrition

    Serving: 1serving | Calories: 355kcal | Carbohydrates: 14g | Protein: 16g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 66mg | Sodium: 972mg | Potassium: 406mg | Fiber: 2g | Sugar: 3g | Vitamin A: 316IU | Vitamin C: 13mg | Calcium: 128mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Hazel says

      April 18, 2023 at 1:21 am

      5 stars
      A healthy meal, I love it.

      Reply
    2. Sam says

      April 18, 2023 at 1:20 am

      5 stars
      Easy to make. I added some carrots and potatoes as well.

      Reply
    5 from 3 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

    Trending Recipes

    • Nuts and Date Energy Balls
      Nut and Date Energy Balls
    • 3 Ingredient Peanut Butter Mug Cake
      3 Ingredient Peanut Butter Mug Cake
    • Moussaka (Musaka) Recipe
      Moussaka (Musaka) Greek Recipe
    • Peanut Butter Flapjacks
      Peanut Butter Flapjacks
    • Baked Sweet Potatoes in a foil sheet.
      How to Bake Sweet Potatoes in Foil
    • Mediterranean Spice Mix
      Mediterranean Spice Mix

    New Posts!

    • Garlic Butter Chicken Bites
      Garlic Butter Chicken Bites
    • Mexican Chicken Tacos topped with creamy dressing.
      Mexican Chicken Tacos
    • vegan garlic roasted cauliflower.
      Roasted Garlic Cauliflower
    • How Many Tablespoons Are in 1/4 Cup ( 1/4 Cup To Tablespoons).
      How Many Tablespoons Are in 1/4 Cup ( 1/4 Cup To Tablespoons)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    Contact

    Copyright © 2025 Healthy Life Trainer

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.