Fasolia (Middle Eastern Green Bean Stew)

Fasolia is a super flavorful Middle Eastern green bean stew cooked in rich tomato sauce. I like to serve it over white rice along with chicken.

Fasolia (Green Bean Stew)

I have learned how to make the best Fasolia ever from my mother. Since then, I have always cooked green beans this way.

Growing up, Fasolia was a staple dish on our dinner table. My mother would make it frequently.

The best consistency for this dish is the one that is not so runny like a soup and not too thick! Check the above photo to see the right consistency!

I like using fresh green beans. However, if you use frozen green beans, don't thaw them before cooking. I also advise reducing the amount of the broth to ¼ cup because they will release liquid while cooking.

Note: This dish tastes even better the next day as the green beans stay longer in the tomato sauce.

Ingredients

Note: This is an overview of the ingredients. See the recipe card for full information on ingredients and quantities.

• Green beans: I recommend fresh green beans since I already don't like the texture of frozen ones.
• Tomato sauce: Use good quality tomato ssaauce.
• Onion and garlic: I love to cook with onion and garlic; they add more flavor to any dish.
• Seasonings: I used salt, black pepper and ground coriander.
• Chicken broth: You may use beef broth, or if you want this dish vegan or vegetarian, use water instead.
• Olive oil: I like to saute the onion and garlic in olive oil but you can use vegetable oil or any other cooking oil.

How To Make Fasolia (Green Bean Stew)?

One: The first thing I do is wash the green beans, pat them dry with a kitchen towel, trim both ends with a sharp knife and cut the beans into small pieces.

Two: In a small pot, heat the olive oil and then add the onion and garlic; saute over medium heat for 1 minute or until the onion is tender.

Three: Add the green beans, tomato sauce, salt, pepper, coriander and broth. Bring to a boil, then lower the heat and simmer for 10-15 minutes or until fully cooked.

Tip: Simmering is super important to enhance the flavour and thicken the consistency of this dish a little.

How To Serve

I like serving Fasolia over white rice; however, sometimes I also serve them with tortilla or Gyro Bread.

Also, you can serve them with  Maple Chicken Thighs, Garlic Butter Herb Chicken Breast or Creamy Avocado Sauce Pasta.

I put leftovers in a well-sealed container in the fridge for 2-3 days or freeze them for 1-2 months. Thaw, then reheat it in the microwave or on the stovetop.

More Green Bean Recipes

• Roasted Green Beans and Carrots
• Green Beans With Parmesan

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Recipe Card