Fasolia is a super flavorful Middle Eastern green bean stew cooked in rich tomato sauce. I like to serve it over white rice along with chicken.
Fasolia (Green Bean Stew)
I have learned how to make the best green bean stew from my mother. Since then, I have always cooked green beans this way.
Growing up, Fasolia was a staple dish on our dinner table. My mother would make it frequently.
She always tells me that the best consistency is the one that is not so runny like a soup and not too thick! Check my picture to see the right consistency!
I like using fresh green beans. However, if you use frozen green beans, don't thaw them before cooking. I also advise reducing the amount of the broth to ¼ cup because they will release liquid while cooking.
Note: This dish tastes even better the next day as the green beans stay longer in the tomato sauce.
Ingredients
Note: This is an overview of the ingredients. See the recipe card for full information on ingredients and quantities.
- Green beans: I recommend fresh green beans since I already don't like the texture of frozen ones.
- Tomato sauce: Use good quality tomato ssaauce.
- Onion and garlic: I love to cook with onion and garlic; they add more flavor to any dish.
- Seasonings: I used salt, black pepper and ground coriander.
- Chicken broth: You may use beef broth, or if you want this dish vegan or vegetarian, use water instead.
- Olive oil: I like to saute the onion and garlic in olive oil but you can use vegetable oil or any other cooking oil.
How To Make Fasolia (Green Bean Stew)?
One: The first thing I do is wash the green beans, pat them dry with a kitchen towel, trim both ends with a sharp knife and cut the beans into small pieces.
Two: In a small pot, heat the olive oil and then add the onion and garlic; saute over medium heat for 1 minute or until the onion is tender.
Three: Add the green beans, tomato sauce, salt, pepper, coriander and broth. Bring to a boil, then lower the heat and simmer for 10-15 minutes or until fully cooked.
Tip: Simmering is super important to enhance the flavour and thicken the consistency of this dish a little.
How To Serve
As I mentioned, I like serving Fasolia over white rice; however, sometimes I also serve them with tortilla or Gyro Bread.
Also, you can serve them with Maple Chicken Thighs, Garlic Butter Herb Chicken Breast or Creamy Avocado Sauce Pasta.
How To Store
I put leftovers in a well-sealed container in the fridge for 2-3 days or freeze them for 1-2 months. Thaw, then reheat it in the microwave or on the stovetop.
More Green Bean Recipes
More Arabic Stew Recipes
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Recipe Card
Fasolia (Middle Eastern Green Bean Stew)
Equipment
Ingredients
- 350 g fresh green beans
- 75 g tomato sauce
- 1 medium onion minced
- 2 garlic
- ½ teaspoon salt
- 1 teaspoon ground coriander
- ½ teaspoon black pepper
- ¾ cup chicken broth
- 2 tablespoon olive oil
Instructions
- The first thing I do is wash the green beans, pat them dry with a kitchen towel, trim both ends with a sharp knife and cut the beans into small pieces.
- In a small pot, heat the olive oil and then add the onion and garlic; saute over medium heat for 1 minute or until the onion is tender.
- Add the green beans, tomato sauce, salt, pepper, coriander and broth. Bring to a boil, then lower the heat and simmer for 10-15 minutes or until fully cooked.
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