Keto Dinner

Homemade Creamy Lentil Soup – Vegan Recipe

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This homemade vegan red lentil soup is so dense and tasty; it is also very smooth and nutritious. Moreover, it is full of vegetables and spice flavours. Dry coriander and garlic work well together to give this lentil soup the best flavour.
This creamy lentil soup is a wonderful and easy vegan dinner. It is suitable to be served alone or with some pickles, salad or bread. I learned this warm vegan recipe from my mother, and since then, I made it a lot especially in Winter.

Creamy Lentil Soup
Creamy Lentil Soup

Ingredients:

This vegan lentil soup recipe makes six large bowls of soup.
Red lentil
Garlic cloves
Onion
Chopped tomatoes
Carrots

Spices
Salt
Chilli powder
Ground black pepper
Ground coriander

Topping
Garnish with some chopped spring onion.

vegetarian recipe

How To Make This Lentil Soup?

how to make lentil soup
  • Start by washing the onion, carrots and tomatoes.
  • Chop the onion and carrots after peeling them.
  • Now, wash the lentil and put it in a stockpot.
  • After that, add the chopped onion, carrots, tomatoes and garlic cloves to the lintel.
  • Pour water in the stockpot until it covers the mixture then bring up to boil and reduce the heat.
  • Keep cooking until all the vegetables are fully cooked.
  • Remove the stockpot from the cooker and let it cool.
  • After that, purée all the mixture using the blender.
  • Then, pour the smooth mixture in a stockpot and add all the spices.
  • Now, on low heat, leave it to simmer for 10 minutes until it becomes thick ( if it becomes too thick you can add some water to thin it out).
  • Garnish with some chopped spring onions.
  • Serve hot.
vegan recipe

What Kind Of Lentils Is The Best For This Soup?

Although there are so many kinds of lentils
(Red, green, brown) I have used red lentil because it is so much easier the breaks down which makes it the best for this creamy vegetarian lei the soup.

Lentil Soup

Do I Need To Soak The Lentils?

No, it is not necessary to soak the lentils to make this soup because red lentils cook fast and become puree quickly in no time.

vegan soup recipe

How To Store Lentil Soup?

Let the lentil soup cool to room temperature then store it in an airtight container in the fridge, reheat it when you want to eat it (not for a long time).

Can I Freeze The Lentil Soup?

Yes, you can store the soup in a freezer-safe container and keep it in the freezer for a week or two.

Lentil soup
Print Recipe

Homemade Creamy Lentil Soup – Vegan Recipe

This homemade vegan red lentil soup is so dense and tasty; it is also very smooth and nutritious. Moreover, it is full of vegetables and spice flavours.
Prep Time10 mins
Cook Time10 mins
Course: Appetizer, Dinner, Main Course, Side Dish
Cuisine: Gluten Free, grain free, keto, low-carb, vegan
Keyword: keto soup, Lentil Soup, low carb soup, Vegan Recipe
Servings: 6 people
Calories: 200kcal

Ingredients

  • 2 Cups Red lentil
  • 4 Cloves Garlic
  • 1 Onion Big
  • 1/2 Cup Tomatoes Chopped
  • 2 Carrots Big

Spices:

Topping:

  • 1/4 Cup Spring onion Chopped

Instructions

  • Start by washing the onion, carrots and tomatoes.
  • Chop the onion and carrots after peeling them.
  • Now, wash the lentil and put it in a stockpot.
  • After that, add the chopped onion, carrots, tomatoes and garlic cloves to the lintel.
  • Pour water in the stockpot until it covers the mixture then bring up to boil and reduce the heat.
  • Keep cooking until all the vegetables are fully cooked.
  • Remove the stockpot from the cooker and let it cool.
  • After that, purée all the mixture using the blender.
  • Then, pour the smooth mixture in a stockpot and add all the spices.
  • Now, on low heat, leave it to simmer for 10 minutes until it becomes thick ( if it becomes too thick you can add some water to thin it out).
  • Serve hot.
  • Garnish with some chopped spring onions.
Creamy Lentil Soup

More Keto Dinner Recipes:

Make this vegan recipe today and enjoy a bowl of a tasty homemade creamy lentil soup at dinner with your family.

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