This aubergine (eggplant) recipe is a delicious combination of aubergines, tomato sauce, garlic and minced beef. Also, the spices give a nice kick to the flavourful recipe. This recipe is suitable for a wonderful family dinner; I believe the whole family will love it.
Aubergine Recipe Ingredients:
In this recipe, you will be making the components separately. You will cook the minced beef, grill the aubergines and then combine them with tomato sauce.
Minced Beef Ingredients:
- Minced beef
- Onion
- Salt
- Ground black pepper
- Ground ginger
- Chilli powder
- Bay leaf
- Cloves
- Ground cinnamon
- Cinnamon stick
Aubergine Recipe Ingredients:
- Aubergines
- Garlic clove
- Salt
- Ground black pepper
- Tomato sauce
How To Make The Aubergine Recipe With Minced Beef:
Making The Beef:
- In a small pot add the minced beef, minced onion and all the spices on medium heat.
- Then, add 2 cups of water, cook for 20 to 25 minutes or until all the liquids have reduced and the meat is fully cooked.
Grilling The Aubergines:
- Peel the aubergines then wash and drain.
- Then, spray an oven sheet with oil then place the aubergines and spray the top and bottom of each piece with oil.
- After that, bake for 20 minutes or until the aubergines cooked.
Assemble Everything:
- In a small bowl, add the tomato sauce, minced garlic, salt and pepper then stir.
- Place a layer of the grilled aubergines in an oven dish and top with some of the tomato sauce.
- Then, add a layer of the beef.
- Add some tomato sauce.
- Repeat with the remaining aubergines.
- Then, bake for 40 minutes.
- After that, garnish with some chopped parsley.
- Serve hot.
Aubergine With Minced Beef For Dinner
This aubergine (eggplant) recipe is a delicious combination of aubergines, tomato sauce, garlic and minced beef. Also, the spices give a nice kick to the flavourful recipe.
Servings 6 serves
Calories 302kcal
Ingredients
Minced beef ingredients:
- 500 g Minced beef
- 1 Onion
- ¼ teaspoon Salt
- ¼ teaspoon Ground black pepper
- ¼ teaspoon Ground cinnamon
- ⅛ teaspoon Ground ginger
- ⅛ teaspoon Chilli powder
- 1 Bay leaf
- 3 Cloves
- ½ Cinnamon stick
Aubergines Recipe ingredients:
- 4 Medium Aubergines
- 1 Garlic clove minced
- ¼ teaspoon Salt
- ¼ teaspoon Ground black pepper
- ½ cup Tomato sauce
Instructions
Making The Beef:
- In a small pot add the minced beef, minced onion and all the spices on medium heat.
- Then, add 2 cups of water, cook for 20 to 25 minutes or until the meat is fully cooked and all the liquids have reduced.
Grilling The Aubergines:
- Peel the aubergines then wash and drain.
- Spray an oven sheet with oil then place the aubergines and spray the top and bottom of each piece with oil.
- Bake for 20 minutes or until the aubergines cooked.
Assemble Everything:
- In a small bowl, add the tomato sauce, minced garlic, salt and pepper then stir.
- Place a layer of the grilled aubergines in an oven dish and top with some of the tomato sauce.
- Then, add a layer of the beef.
- Add some tomato sauce.
- Repeat with the remaining aubergines.
- Bake for 40 minutes.
- Garnish with some chopped parsley.
- Serve hot.
Nutrition
Serving: 1serve | Calories: 302kcal | Carbohydrates: 21g | Protein: 18g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 59mg | Sodium: 365mg | Potassium: 1019mg | Fiber: 10g | Sugar: 12g | Vitamin A: 175IU | Vitamin C: 10mg | Calcium: 52mg | Iron: 3mg
More Low Carb Dinner Recipes:
- Grilled Chicken Liver With Garlic And Lemon Juice
- Homemade Creamy Lentil Soup – Vegan Recipe
- Cheesy Cauliflower Rice Recipe – Easy Made Cauliflower Rice
- Tasty And Spicy Prawns With Tomato Sauce
With very few ingredients you can enjoy this aubergine recipe with minced beef for dinner. It is a healthy and delicious dish that I really like and highly recommend. I prefer having it with a healthy side dish of green salad. In conclusion, this is a must-try recipe.
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