Mexican chicken quinoa wraps are delicious and flavourful. I love these Mexican wraps because they are freezer-friendly and perfect for batch cooking. They are also suitable to take on picnics or camping.
Mexican Chicken Quinoa Wraps Recipe
This recipe is so versatile; you can add or replace any ingredients you like. My secret ingredient in this recipe is the chipotle paste; it is made from smoked jalapeño chillies and has a smoky, sweet taste with a kick of heat. It pairs so well with all the ingredients, providing a delicious taste. Furthermore, this recipe uses quinoa, loaded with beneficial nutrients, such as an abundance of fibre and protein.
What's in These Mexican Chicken Quinoa Wraps?
- Cooked quinoa: Use cooked quinoa for this recipe. It is rich in fibre and is one of the healthiest foods.
- Kidney beans: Remember to drain the kidney beans; it adds good amount of protein to this dish.
- Sweet corn: They are a great addition to the dish. You can use frozen or canned corn kernels and remember to drain them before using them.
- Chipotle paste: This is the star of the recipe; It adds a great smoky flavour to the mixture.
- Lime juice: Adding lime juice gives a zingy flavour to the mixture; you can add just as much as you like.
- Chicken: Using cooked chicken is an added protein to this quinoa wrap.
Feel free to swap it with any protein of your choice. - Coriander: Adding fresh coriander complements the taste of the dish.
- Spring onion: Use finely chopped spring onions; it adds a fresh flavour to the mixture.
- Salt: To taste.
- Sour cream: Using sour cream lends the richness of cream to any sandwich or wrap. You can also use it to serve with this wrap.
- Corn tortillas: They are nutritious & healthy. Feel free to use wheat or gluten-free tortillas.
How to Make Mexican Chicken Quinoa Wrap?
- In a large mixing bowl, mix together the quinoa, kidney beans and sweet corn with the chipotle paste and lime juice.
- Roughly chop the chicken, spring onion and coriander. Then add them to the mixture.
- Add the quinoa and salt, stir.
- Spread a tablespoon of the sour cream in the middle of each tortilla and top with 2-3 tablespoons of the quinoa mixture.
- Serve with extra sour cream.
Recipe Tips
- You can heat the tortillas and also add some cheese if you like before heating it up, and then add the quinoa mixture if you prefer.
- Make sure to mix all the ingredients until they are well combined.
- You can skip the chicken if you are vegetarian and just make the Mexican wrap with veggies, quinoa and beans.
- You can spice up the mixture with black pepper, oregano or BBQ sauce.
Recipe Variations
- This recipe is versatile; you can be creative and use any kind of veggies that you prefer.
- Feel free to serve with fresh cilantro, salsa, lime wedges or green onion as toppings.
- You may have this as a salad with extra quinoa and fried egg.
- Add grated cheddar, ricotta or any other cheese, depending on your preference.
- You may also wrap the quinoa mixture with lettuce making it Mexican quinoa lettuce wrap.
- Substitute kidney beans with any other type of beans like black or white beans.
- You may also use seaweed, chickpea flatbread or rice paper instead of corn tortillas.
Different ways to serve this Mexican Chicken Quinoa without the wraps
- Serve it as a salad: You can serve it warm or cold, and you can add some chopped avocados or radishes.
- Side dish: It pairs well with pasta, bread, rice or any salad.
- Make it vegetarian: By replacing chicken with chickpeas or spinach.
- Taco filling: Add some shredded mozzarella or cheddar cheese to the Mexican chicken quinoa for a delicious taco.
Serving Options
I served these Mexican chicken quinoa wraps with sour cream; however, you can serve these wraps with any of the following.
Guacamole
Tomato salsa
Mayonnaise
Tahini sauce
Green or red pesto sauce
Hummus
More to Add to These Wraps
Feel free to replace or add more of your favourite ingredients to these Mexican chicken quinoa wraps, such as:
hard-boiled eggs
Roasted veggies
Minced beef
Cooked turkey slices
Recipe FAQs
Can I store these Mexican quinoa wraps?
Yes, you can store the Mexican wrap in the refrigerator for up to 5 days without garnishing. Garnish when you’re about to serve.
Can I freeze the Mexican quinoa?
Yes, you can freeze just the filling for about 3 months. You can heat it right before serving and garnish.
What is the alternative to quinoa?
You can substitute quinoa with millets, brown or white rice. The cooking time will differ for all of these. Cooked brown rice is the best substitute for this recipe.
Can I use this Mexican quinoa mixture as a stuffing for my sandwiches?
Yes, the Mexican quinoa mixture is versatile; you can use it as stuffing for your sandwiches or even for burritos.
Which type of quinoa is best to use for this Mexican wrap?
You can use any type of quinoa for this recipe, depending on your preference. Red and black quinoa has a chewier texture which is great for salads.
Can I make this quinoa wrap vegan?
All you have to do is to skip the chicken and sour cream. You can just use salsa or lime wedges to serve with extra kidney beans for added protein or any type of bean-based on your choice.
Is the Mexican quinoa wrap good for weight loss?
Quinoa is high in protein, fibre and has a low glycemic index which is a healthier option. The Mexican quinoa wrap is loaded with veggies and quinoa, making it healthy and suitable for an after-workout snack.
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Mexican Chicken Quinoa Wrap
Ingredients
- 225 g cooked quinoa
- 400 g tin kidney beans , drained
- 200 g sweet corn tin , drained
- 1 chipotle paste
- 300 g cooked chicken
- 2 spring onion
- ¼ cup fresh coriander
- 4 tbsp sour cream, plus extra to serve
- 8 corn tortillas
- 1 tbsp lime juice
Instructions
- In a large mixing bowl, mix together the quinoa, kidney beans and sweet corn with the chipotle paste and lime juice.
- Roughly chop the chicken, spring onion and coriander and add them to the mixture.
- Add the quinoa and salt, stir.
- Spread a tablespoon of the sour cream in the middle of each tortilla and top with 2-3 tablespoons of the quinoa mixture.
- Serve with extra sour cream.
Notes
- You can heat the tortillas and also add some cheese if you like before heating it up, and then add the quinoa mixture if you prefer.
- Make sure to mix all the ingredients until they are well combined.
- You can skip the chicken if you are vegetarian and just make the Mexican wrap with veggies, quinoa and beans.
- You can spice up the mixture with black pepper, oregano or BBQ sauce.
Nutrition
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So delicious and spicy, I love these wraps. I definitely will make them again.
I tried this Mexican wrap recipe, and I loved it. I added some chopped avocado and spinach. Amazing and easy lunch.