Mexican Chicken Tortilla Wraps

Mexican Chicken Tortilla Wraps are delicious and flavourful. They are made with kidney beans, quinoa, sweet corn, chicken and chipotle paste.

I love these Mexican wraps because they are freezer-friendly and perfect for batch cooking. They are also suitable to take on picnics or camping.

Mexican Chicken Tortilla Wraps Recipe

This recipe is so versatile; you can add or replace any ingredients you like. My secret ingredient in this recipe is the chipotle paste; it is made from smoked jalapeño chillies and has a smoky, sweet taste with a kick of heat. It pairs so well with all the ingredients, providing a delicious taste.

Furthermore, this recipe uses quinoa, loaded with beneficial nutrients, such as an abundance of fibre and protein.

What's in These Mexican Chicken Tortilla Wraps?

• Cooked quinoa: Use cooked quinoa for this recipe. It is rich in fibre and is one of the healthiest foods.
• Kidney beans: Remember to drain the kidney beans; it adds good amount of protein to this dish.
• Sweet corn: They are a great addition to the dish. You can use frozen or canned corn kernels and remember to drain them before using them.
• Chipotle paste: This is the star of the recipe; It adds a great smoky flavour to the mixture.
• Lime juice: Adding lime juice gives a zingy flavour to the mixture; you can add just as much as you like.
• Chicken: Using cooked chicken is an added protein to this quinoa wrap.
  Feel free to swap it with any protein of your choice.
• Coriander: Adding fresh coriander complements the taste of the dish.
• Spring onion: Use finely chopped spring onions; it adds a fresh flavour to the mixture.
• Salt: To taste.
• Sour cream: Using sour cream lends the richness of cream to any sandwich or wrap. You can also use it to serve with this wrap.
• Corn tortillas: They are nutritious & healthy. Feel free to use wheat or gluten-free tortillas.

How to Make Mexican Chicken Tortilla Wraps?

• In a large mixing bowl, mix together the quinoa, kidney beans and sweet corn with the chipotle paste and lime juice.
• Roughly chop the chicken, spring onion and coriander. Then add them to the mixture.
• Add the quinoa and salt, stir.
• Spread a tablespoon of the sour cream in the middle of each tortilla and top with 2-3 tablespoons of the quinoa mixture.
• Serve with extra sour cream.

Recipe Tips

• You can heat the tortillas and also add some cheese if you like before heating it up, and then add the quinoa mixture if you prefer.
• Make sure to mix all the ingredients until they are well combined.
• You can skip the chicken if you are vegetarian and just make the Mexican wrap with veggies, quinoa and beans.
• You can spice up the mixture with black pepper, oregano or BBQ sauce.

Some Variations

• This recipe is versatile; you can be creative and use any kind of veggies that you prefer.
• Feel free to serve with fresh cilantro, salsa, lime wedges or green onion as toppings.
• You may have this as a salad with extra quinoa and fried egg.
• Add grated cheddar, ricotta or any other cheese, depending on your preference.
• You may also wrap the quinoa mixture with lettuce making it Mexican quinoa lettuce wrap.
• Substitute kidney beans with any other type of beans like black or white beans.
• You may also use seaweed, chickpea flatbread or rice paper instead of corn tortillas.

Different ways to serve this Mexican Chicken Quinoa without the wraps

• Serve it as a salad: You can serve it warm or cold, and you can add some chopped avocados or radishes.
• Side dish: It pairs well with pasta, bread, rice or any salad.
• Make it vegetarian: By replacing chicken with chickpeas or spinach.
• Taco filling: Add some shredded mozzarella or cheddar cheese to the Mexican chicken quinoa for a delicious taco.

Serving Options

I served these Mexican chicken quinoa wraps with sour cream; however, you can serve these wraps with any of the following.

• Guacamole
• Tomato salsa
• Mayonnaise
• Tahini sauce
• Green or red pesto sauce
• Hummus

More to Add to These Wraps

Feel free to replace or add more of your favourite ingredients to these Mexican chicken quinoa wraps, such as:

• Hard-boiled eggs
• Roasted veggies
• Minced beef
• Cooked turkey slices

Storage

To store: You can store the Mexican wrap in the refrigerator for up to 5 days without garnishing. Garnish when you’re about to serve.

To freeze: You can freeze just the filling for about 3 months. You can heat it right before serving and garnish.

Recipe FAQs

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