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    Home » Keto Recipes » Keto Dinner

    Spinach Quiche With Fresh Spinach - Easy Crustless Quiche

    Published: Jul 22, 2020 · Modified: Jun 1, 2022 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    This easy crustless fresh spinach quiche is the best egg and spinach casserole recipe ever; It is loaded with cheese and spinach. It can be served for breakfast, lunch, or even dinner.

    Spinach Quiche With Fresh Spinach in a baking dish

    Why Make This Recipe?

    I made the quiche crustless to be suitable people following a low carb or keto diet or even for those who don't want the extra calories in the crust. So this crustless quiche is a lovely low-carb dish.

    Easy Crustless Spinach Quiche

    This easy spinach quiche is flavourful; the combination of spinach, garlic, onion, cheddar and mozzarella is lovely. I can't say I like using frozen spinach so, I used fresh spinach in this quiche recipe.

    Crustless Spinach Quiche Ingredients

    Ingredients

    To make this crustless quiche, you will need to have the following ingredients.

    • Eggs
    • Mozzarella
    • Cheddar cheese
    • Heavy cream
    • Spinach
    • Olive oil
    • Garlic
    • Onion
    • Salt
    • Ground black pepper
    • Red pepper flacks

    This recipe servers 8 people.

    How To Make Spinach Quiche With Fresh Spinach

    how to make this recipe
    • In a skillet, pour the olive oil on a medium heat then add the minced onion, garlic, salt, black pepper and red pepper flakes, stir from time to time until the onion softens ( You can go further and caramelized the onion if you like).
    • Adding the spinach: Add the spinach to the skillet in batches if you use a small skillet then stir until the spinach becomes wilted.
    • Spread the spinach mixture in an ovenproof baking tray, set aside.
    • In a medium-sized bowl, crack the eggs then add the heavy cream and whisk together until combined.
    • After that, add mozzarella and cheddar cheese to the eggs, stir well.
    • Combining everything: Pour the eggs over the spinach in the baking tray.
    • Bake at 180C for 25 minutes.
    • Garnish with some chopped parsley (optional) then serve immediately.
    a spoonful of Crustless fresh Spinach Quiche

    Tips For The Best Spinach Quiche

    • Don't use frozen spinach because it will produce a lot of water you don't need in this recipe. Make sure to use fresh spinach.
    • I have used 14x24 cm baking tray in making this recipe.
    • You can replace the mozzarella with parmesan if you like, but you will need to reduce the salt because parmesan is a little bit salty.
    a bite from the crustless fresh spinach quiche
    How To Store This Crustless quiche?

    Store the leftovers in an airtight box in the fridge for a couple of days; you can also freeze it if you want. Either way, it heats well in the microwave or oven.

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    Spinach Quiche With Fresh Spinach. in a plate

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    Spinach Quiche
    Print Pin
    5 from 1 vote

    Spinach Quiche With Fresh Spinach - Easy Crustless Quiche

    This easy crustless fresh spinach quiche is the best egg and spinach casserole recipe ever; It is loaded with cheese and spinach. It can be served for breakfast, lunch, or even dinner.
    Course Main Course, Side Dish
    Cuisine French
    Keyword Easy Crustless Quiche, Spinach Quiche With Fresh Spinach
    Prep Time 10 minutes
    Cook Time 25 minutes
    Total Time 35 minutes
    Servings 8 servings
    Calories 234kcal
    Author Radwa

    Equipment

    • Baking pan
    • Mixing bowl
    • Measuring cups
    • Measuring spoons

    Ingredients

    • 8 eggs
    • 1 cup mozzarella,shredded
    • 1 cup cheddar cheese,shredded
    • ¼ cup heavy cream
    • 300 g spinach
    • 2 tablespoon olive oil
    • 2 cloves garlic,minced
    • 1 onion, minced
    • ¼ teaspoon salt
    • ⅛ teaspoon ground black pepper
    • pinch of red pepper flacks

    Instructions

    • In a skillet, pour the olive oil on a medium heat then add the minced onion, garlic, salt, black pepper and red pepper flakes, stir from time to time until the onion softens ( You can go further and caramelized the onion if you like).
      2 tablespoon olive oil, 2 cloves garlic,minced, 1 onion, minced, ¼ teaspoon salt, ⅛ teaspoon ground black pepper, pinch of red pepper flacks
    • Add the spinach to the skillet in batches if you use a small skillet then stir until the spinach becomes wilted.
      300 g spinach
    • Spread the spinach mixture in an ovenproof baking tray, set aside.
    • In a medium-sized bowl, crack the eggs then add the heavy cream and whisk together until combined.
      8 eggs, ¼ cup heavy cream
    • After that, add mozzarella and cheddar cheese to the eggs, stir well.
      1 cup cheddar cheese,shredded, 1 cup mozzarella,shredded
    • Pour the eggs over the spinach in the baking tray.
    • Bake at 180C for 25 minutes.
    • Garnish with some chopped parsley (optional) then serve immediately.

    Notes

    • Don't use frozen spinach because it will produce a lot of water you don't need in this recipe. Make sure to use fresh spinach.
    • I have used 14x24 cm baking tray in making this recipe.
    • You can replace the mozzarella with parmesan if you like, but you will need to reduce the salt because parmesan is a little bit salty.
    To store: Store the leftovers in an airtight box in the fridge for a couple of days; you can also freeze it if you want. Either way, it heats well in the microwave or oven.

    Nutrition

    Serving: 1serving | Calories: 234kcal | Carbohydrates: 4g | Protein: 14g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 200mg | Sodium: 344mg | Potassium: 320mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4099IU | Vitamin C: 12mg | Calcium: 244mg | Iron: 2mg
    Fresh Spinach Quiche With Fresh Spinach

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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