This easy crustless keto spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. It can be served for breakfast, lunch, or even dinner.
Why Make The Quiche Crustless?
I made the quiche crustless to be suitable people following a low carb or keto diet or even for those who don't want the extra calories in the crust. So this crustless quiche is a lovely low-carb dish.
Easy Spinach Quiche
This easy spinach quiche is flavourful; the combination of spinach, garlic, onion, cheddar and mozzarella is lovely. I can't say I like using frozen spinach so, I used fresh spinach in this quiche recipe.
Crustless Spinach Quiche Ingredients
To make this keto spinach quiche, you will need to have the following ingredients.
- Eggs
- Mozzarella
- Cheddar cheese
- Heavy cream
- Spinach
- Olive oil
- Garlic
- Onion
- Salt
- Ground black pepper
- Red pepper flacks
This recipe servers 8 people.
How To Make This Spinach Quiche
1- In a skillet, pour the olive oil on a medium heat then add the minced onion, garlic, salt, black pepper and red pepper flakes, stir from time to time until the onion softens ( You can go further and caramelized the onion if you like).
2- Adding the spinach: Add the spinach to the skillet in batches if you use a small skillet then stir until the spinach becomes wilted.
3- Spread the spinach mixture in an ovenproof baking tray, set aside.
4- In a medium-sized bowl, crack the eggs then add the heavy cream and whisk together until combined.
5- After that, add mozzarella and cheddar cheese to the eggs, stir well.
6- Combining everything: Pour the eggs over the spinach in the baking tray.
7- Bake at 180C for 25 minutes.
8- Garnish with some chopped parsley (optional) then serve immediately.
Tips For The Best Spinach Quiche
1- Don't use frozen spinach because it will produce a lot of water you don't need in this recipe. Make sure to use fresh spinach.
2- I have used 14x24 cm baking tray in making this recipe.
3- You can replace the mozzarella with parmesan if you like, but you will need to reduce the salt because parmesan is a little bit salty.
How To Store This Crustless Spinach Quiche
Store the leftovers in an airtight box in the fridge for a couple of days; you can also freeze it if you want. Either way, it heats well in the microwave or oven.
More Low Carb Dinner Dishes:
- Baked Salmon With Garlic And Parsley
- Lemon Garlic Baked Chicken Drumsticks
- How To Cook Green Beans With Parmesan Cheese
- Creamy Lemon Chicken Recipe
Spinach Quiche – Crustless, Fluffy And Keto-Friendly
Ingredients
- 8 eggs
- 1 cup mozzarella,shredded
- 1 cup cheddar cheese,shredded
- ¼ cup heavy cream
- 300 g spinach
- 2 tbsp olive oil
- 2 cloves garlic,minced
- 1 onion, minced
- ¼ tsp salt
- ⅛ tsp ground black pepper
- pinch of red pepper flacks
Instructions
- In a skillet, pour the olive oil on a medium heat then add the minced onion, garlic, salt, black pepper and red pepper flakes, stir from time to time until the onion softens ( You can go further and caramelized the onion if you like).
- Add the spinach to the skillet in batches if you use a small skillet then stir until the spinach becomes wilted.
- Spread the spinach mixture in an ovenproof baking tray, set aside.
- In a medium-sized bowl, crack the eggs then add the heavy cream and whisk together until combined.
- After that, add mozzarella and cheddar cheese to the eggs, stir well.
- Pour the eggs over the spinach in the baking tray.
- Bake at 180C for 25 minutes.
- Garnish with some chopped parsley (optional) then serve immediately.
Nutrition
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