• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Healthy Life Trainer
  • Recipes
  • Lifestyle
    • Beauty
    • Healthy Eating
    • Weight Loss
menu icon
go to homepage
  • Recipes
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Keto Recipes » Keto Dinner » Spinach Quiche – Crustless, Fluffy And Keto-Friendly

    Spinach Quiche – Crustless, Fluffy And Keto-Friendly

    Published: Jul 22, 2020 · Modified: Jul 22, 2020 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    This easy crustless keto spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. It can be served for breakfast, lunch, or even dinner.

    Why Make The Quiche Crustless?

    I made the quiche crustless to be suitable people following a low carb or keto diet or even for those who don't want the extra calories in the crust. So this crustless quiche is a lovely low-carb dish.

    Spinach Quiche

    Easy Spinach Quiche

    This easy spinach quiche is flavourful; the combination of spinach, garlic, onion, cheddar and mozzarella is lovely. I can't say I like using frozen spinach so, I used fresh spinach in this quiche recipe.

    Crustless Spinach Quiche Ingredients

    Ingredients

    To make this keto spinach quiche, you will need to have the following ingredients.

    • Eggs
    • Mozzarella
    • Cheddar cheese
    • Heavy cream
    • Spinach
    • Olive oil
    • Garlic
    • Onion
    • Salt
    • Ground black pepper
    • Red pepper flacks

    This recipe servers 8 people.

    How To Make This Spinach Quiche

    how to make this recipe

    1- In a skillet, pour the olive oil on a medium heat then add the minced onion, garlic, salt, black pepper and red pepper flakes, stir from time to time until the onion softens ( You can go further and caramelized the onion if you like).

    2- Adding the spinach: Add the spinach to the skillet in batches if you use a small skillet then stir until the spinach becomes wilted.

    3- Spread the spinach mixture in an ovenproof baking tray, set aside.

    4- In a medium-sized bowl, crack the eggs then add the heavy cream and whisk together until combined.

    
     

    5- After that, add mozzarella and cheddar cheese to the eggs, stir well.

    6- Combining everything: Pour the eggs over the spinach in the baking tray.

    7- Bake at 180C for 25 minutes.

    
     

    8- Garnish with some chopped parsley (optional) then serve immediately.

    Spinach Quiche

    Tips For The Best Spinach Quiche

    1- Don't use frozen spinach because it will produce a lot of water you don't need in this recipe. Make sure to use fresh spinach.

    
     

    2- I have used 14x24 cm baking tray in making this recipe.

    3- You can replace the mozzarella with parmesan if you like, but you will need to reduce the salt because parmesan is a little bit salty.

    keto spinach quiche

    How To Store This Crustless Spinach Quiche

    Store the leftovers in an airtight box in the fridge for a couple of days; you can also freeze it if you want. Either way, it heats well in the microwave or oven.

    More Low Carb Dinner Dishes:

    • Baked Salmon With Garlic And Parsley
    • Lemon Garlic Baked Chicken Drumsticks
    • How To Cook Green Beans With Parmesan Cheese
    • Creamy Lemon Chicken Recipe 
    healthy dinner
    Spinach Quiche

    Spinach Quiche – Crustless, Fluffy And Keto-Friendly

    Radwa
    This easy crustless spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. It can be served for breakfast, lunch, or even dinner.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Course Main Course, Side Dish
    Cuisine French
    Servings 8 servings
    Calories 234 kcal

    Ingredients
      

    • 8 eggs
    • 1 cup mozzarella,shredded
    • 1 cup cheddar cheese,shredded
    • ¼ cup heavy cream
    • 300 g spinach
    • 2 tablespoon olive oil
    • 2 cloves garlic,minced
    • 1 onion, minced
    • ¼ teaspoon salt
    • ⅛ teaspoon ground black pepper
    • pinch of red pepper flacks

    Instructions
     

    • In a skillet, pour the olive oil on a medium heat then add the minced onion, garlic, salt, black pepper and red pepper flakes, stir from time to time until the onion softens ( You can go further and caramelized the onion if you like).
    • Add the spinach to the skillet in batches if you use a small skillet then stir until the spinach becomes wilted.
    • Spread the spinach mixture in an ovenproof baking tray, set aside.
    • In a medium-sized bowl, crack the eggs then add the heavy cream and whisk together until combined.
    • After that, add mozzarella and cheddar cheese to the eggs, stir well.
    • Pour the eggs over the spinach in the baking tray.
    • Bake at 180C for 25 minutes.
    • Garnish with some chopped parsley (optional) then serve immediately.

    Nutrition

    Serving: 1servingCalories: 234kcalCarbohydrates: 4gProtein: 14gFat: 18gSaturated Fat: 8gCholesterol: 200mgSodium: 344mgPotassium: 320mgFiber: 1gSugar: 1gVitamin A: 4099IUVitamin C: 12mgCalcium: 244mgIron: 2mg
    Keyword Crustless, keto Spinach Quiche, Spinach Quiche
    Tried this recipe?Let us know how it was!
    Crustless Quiche
    Crustless Quiche

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Healthy life trainer logo

    Welcome to my blog! I am Radwa, a wife and a mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

    recipe index

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2022 Healthy Life Trainer