This easy crustless fresh spinach quiche is the best egg and spinach casserole recipe ever; It is loaded with cheese and spinach. It can be served for breakfast, lunch, or even dinner.
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Why Make This Recipe?
I made the quiche crustless to be suitable people following a low carb or keto diet or even for those who don't want the extra calories in the crust. So this crustless quiche is a lovely low-carb dish.
Easy Crustless Spinach Quiche
This easy spinach quiche is flavourful; the combination of spinach, garlic, onion, cheddar and mozzarella is lovely. I can't say I like using frozen spinach so, I used fresh spinach in this quiche recipe.
Crustless Spinach Quiche Ingredients
To make this crustless quiche, you will need to have the following ingredients.
- Eggs
- Mozzarella
- Cheddar cheese
- Heavy cream
- Spinach
- Olive oil
- Garlic
- Onion
- Salt
- Ground black pepper
- Red pepper flacks
This recipe servers 8 people.
How To Make Spinach Quiche With Fresh Spinach
- In a skillet, pour the olive oil on a medium heat then add the minced onion, garlic, salt, black pepper and red pepper flakes, stir from time to time until the onion softens ( You can go further and caramelized the onion if you like).
- Adding the spinach: Add the spinach to the skillet in batches if you use a small skillet then stir until the spinach becomes wilted.
- Spread the spinach mixture in an ovenproof baking tray, set aside.
- In a medium-sized bowl, crack the eggs then add the heavy cream and whisk together until combined.
- After that, add mozzarella and cheddar cheese to the eggs, stir well.
- Combining everything: Pour the eggs over the spinach in the baking tray.
- Bake at 180C for 25 minutes.
- Garnish with some chopped parsley (optional) then serve immediately.
Tips For The Best Spinach Quiche
- Don't use frozen spinach because it will produce a lot of water you don't need in this recipe. Make sure to use fresh spinach.
- I have used 14x24 cm baking tray in making this recipe.
- You can replace the mozzarella with parmesan if you like, but you will need to reduce the salt because parmesan is a little bit salty.
How To serve
Serve this dish with No-Noodle Eggplant Lasagna, Pasta Al Forno, Italian Shrimp Pasta Salad, Crispy Cauliflower Pizza Crust and Chicken Arrabbiata Pasta.
Frequently Asked Questions
Store the leftovers in an airtight box in the fridge for a couple of days; you can also freeze it if you want. Either way, it heats well in the microwave or oven.
More Recipes
- Baked Salmon With Garlic And Parsley
- Lemon Garlic Baked Chicken Drumsticks
- How To Cook Green Beans With Parmesan Cheese
- Creamy Lemon Chicken Recipe
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Recipe
Spinach Quiche With Fresh Spinach - Easy Crustless Quiche
Ingredients
- 8 eggs
- 1 cup mozzarella,shredded
- 1 cup cheddar cheese,shredded
- ¼ cup heavy cream
- 300 g spinach
- 2 tablespoon olive oil
- 2 cloves garlic,minced
- 1 onion, minced
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- pinch of red pepper flacks
Instructions
- In a skillet, pour the olive oil on a medium heat then add the minced onion, garlic, salt, black pepper and red pepper flakes, stir from time to time until the onion softens ( You can go further and caramelized the onion if you like).2 tablespoon olive oil, 2 cloves garlic,minced, 1 onion, minced, ¼ teaspoon salt, ⅛ teaspoon ground black pepper, pinch of red pepper flacks
- Add the spinach to the skillet in batches if you use a small skillet then stir until the spinach becomes wilted.300 g spinach
- Spread the spinach mixture in an ovenproof baking tray, set aside.
- In a medium-sized bowl, crack the eggs then add the heavy cream and whisk together until combined.8 eggs, ¼ cup heavy cream
- After that, add mozzarella and cheddar cheese to the eggs, stir well.1 cup cheddar cheese,shredded, 1 cup mozzarella,shredded
- Pour the eggs over the spinach in the baking tray.
- Bake at 180C for 25 minutes.
- Garnish with some chopped parsley (optional) then serve immediately.
Notes
- Don't use frozen spinach because it will produce a lot of water you don't need in this recipe. Make sure to use fresh spinach.
- I have used 14x24 cm baking tray in making this recipe.
- You can replace the mozzarella with parmesan if you like, but you will need to reduce the salt because parmesan is a little bit salty.
Nutrition
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