Keto Dinner

Spinach Quiche – Crustless, Fluffy And Keto-Friendly

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This easy crustless keto spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. It can be served for breakfast, lunch, or even dinner.

Why Make The Quiche Crustless?

I made the quiche crustless to be suitable people following a low carb or keto diet or even for those who don’t want the extra calories in the crust. So this crustless quiche is a lovely low-carb dish.

Spinach Quiche
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Easy Spinach Quiche

This easy spinach quiche is flavourful; the combination of spinach, garlic, onion, cheddar and mozzarella is lovely. I can’t say I like using frozen spinach so, I used fresh spinach in this quiche recipe.

Crustless Spinach Quiche Ingredients

Ingredients

To make this keto spinach quiche, you will need to have the following ingredients.

This recipe servers 8 people.

How To Make This Spinach Quiche

how to make this recipe

1- In a skillet, pour the olive oil on a medium heat then add the minced onion, garlic, salt, black pepper and red pepper flakes, stir from time to time until the onion softens ( You can go further and caramelized the onion if you like).

2- Adding the spinach: Add the spinach to the skillet in batches if you use a small skillet then stir until the spinach becomes wilted.

3- Spread the spinach mixture in an ovenproof baking tray, set aside.

4- In a medium-sized bowl, crack the eggs then add the heavy cream and whisk together until combined.

5- After that, add mozzarella and cheddar cheese to the eggs, stir well.

6- Combining everything: Pour the eggs over the spinach in the baking tray.

7- Bake at 180C for 25 minutes.

8- Garnish with some chopped parsley (optional) then serve immediately.

Spinach Quiche

Tips For The Best Spinach Quiche

1- Don’t use frozen spinach because it will produce a lot of water you don’t need in this recipe. Make sure to use fresh spinach.

2- I have used 14×24 cm baking tray in making this recipe.

3- You can replace the mozzarella with parmesan if you like, but you will need to reduce the salt because parmesan is a little bit salty.

keto spinach quiche

How To Store This Crustless Spinach Quiche

Store the leftovers in an airtight box in the fridge for a couple of days; you can also freeze it if you want. Either way, it heats well in the microwave or oven.

More Low Carb Dinner Dishes:

healthy dinner
Spinach Quiche
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Spinach Quiche – Crustless, Fluffy And Keto-Friendly

This easy crustless spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. It can be served for breakfast, lunch, or even dinner.
Prep Time10 mins
Cook Time25 mins
Course: Main Course, Side Dish
Cuisine: French
Keyword: Crustless, keto Spinach Quiche, Spinach Quiche
Servings: 8 servings
Calories: 234kcal

Ingredients

  • 8 eggs
  • 1 cup mozzarella,shredded
  • 1 cup cheddar cheese,shredded
  • 1/4 cup heavy cream
  • 300 g spinach
  • 2 tbsp olive oil
  • 2 cloves garlic,minced
  • 1 onion, minced
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • pinch of red pepper flacks

Instructions

  • In a skillet, pour the olive oil on a medium heat then add the minced onion, garlic, salt, black pepper and red pepper flakes, stir from time to time until the onion softens ( You can go further and caramelized the onion if you like).
  • Add the spinach to the skillet in batches if you use a small skillet then stir until the spinach becomes wilted.
  • Spread the spinach mixture in an ovenproof baking tray, set aside.
  • In a medium-sized bowl, crack the eggs then add the heavy cream and whisk together until combined.
  • After that, add mozzarella and cheddar cheese to the eggs, stir well.
  • Pour the eggs over the spinach in the baking tray.
  • Bake at 180C for 25 minutes.
  • Garnish with some chopped parsley (optional) then serve immediately.

Nutrition

Serving: 1serving | Calories: 234kcal | Carbohydrates: 4g | Protein: 14g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 200mg | Sodium: 344mg | Potassium: 320mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4099IU | Vitamin C: 12mg | Calcium: 244mg | Iron: 2mg
Tried this recipe?Let us know how it was!
Crustless Quiche
Crustless Quiche

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