• Skip to main content
  • Skip to primary sidebar
Healthy Life Trainer
menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
  • About
  • Shop
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • About
    • Shop
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Chicken Recipes

    Lemon Garlic Baked Chicken Thighs

    Published: Aug 10, 2021 · Modified: May 29, 2022 by Radwa · This post may contain affiliate links. 5 Comments

    Jump to Recipe Print Recipe

    Lemon Garlic Baked Chicken Thighs are a simple yet delicious meal with a burst of flavorful. Chicken thighs marinated in garlic, lemon and olive oil, then baked to perfection.

    It has a crispy and juicy texture that anyone would love and enjoy in a chow.

    Lemon Garlic Baked Chicken Thighs in a plate

    The dish is perfect for lunch or dinner. It serves the purpose of providing an excellent and healthy meal for the family and friends. Serving this food anytime from noon and evening is perfectly fine. This dish also give off a classic and restauranteur vibe in case you fancy an elegant meal.

    The seasonings for this chicken dish include paprika, salt, black pepper, and fresh rosemary. These condiments will surely enhance the natural flavor of the meaty part of the chicken.

    This recipe will teach you the best way to prepare baked chicken thighs and why it is not a waste of time.

    Lemon Garlic Baked Chicken Thighs in a plate

    When Did Chicken Become So Relevant in the Field of Cooking?

    It is no surprise that chicken meat is always in demand in the marketplace. After all, it is a versatile meat that anyone can prepare multiple ways. The need for chicken meat even made it the most popular poultry in the world.

    But when did people start turning to chickens for a good meal? According to an author named Philip Slavin, chicken became part of the meal in the Medieval period. People favored chicken meat because it is meaty and easily digested. Chickens are easy to grow as well, and so the supply wouldn't exhaust immediately.

    Eventually, chicken dishes evolved from simple roasting into barbequing, frying, baking, and soup. Initially done through roasting, baked chicken transcended into baking by the oven as modern times emerged. That is how households and restaurants came to embrace the magnificence of baked chickens.

    Why Does This Recipe Work?

    The internet has a lot to offer when it comes to cooking and preparing chickens. However, this particular recipe works perfectly well because of the following reasons to consider:

    • Baked Chicken Thigh is easy and quick to prepare.
    • The seasonings used are simple, yet they ensure an excellent seasoned dish.
    • The ingredients are available anywhere and aren't costly.
    • Baked Chicken Thigh is healthy and good for anyone who has no allergy to poultry.
    Baked Chicken Thighs

    What's in this Recipe?

    • Chicken Thighs: The thighs in this recipe should be bone-in, skin-on chicken thighs to achieve a more flavorful and juicier taste. Chicken thighs are naturally meaty, so the other ingredients won't have any problem seeping into the meat to combine the flavors.
    • Garlic: Preferably minced, will serve as a potent flavoring agent for this recipe. It will also help bring out the aroma of the baked chicken, making it more mouthwatering.
    • Olive Oil: Olive oil is the best choice for baking and is the healthiest one among cooking oils when it comes to baking. In this recipe, olive oil will enhance the flavor of the dish and encourage the browning of the chicken while inside the oven.
    • Lemon Zest: What is a better ingredient to season and make something juicier other than lemon zest? Note that chicken thigh is dark meat, and lemon helps balance the more robust flavor of the dark meat in thighs and the fat from the chicken. 
    • Seasonings: There are many seasonings for baked chickens, but it is always best to stick with the classic combinations of paprika, salt, black pepper, and fresh rosemary. Paprika is the best taste enhance for chickens, while black pepper and salt add spice to the flavor. Fresh rosemary, as a seasoning, will also make the food easy to digest.

    How to Make Lemon Garlic Baked Chicken Thighs?

    Mix olive oil, paprika, rosemary, lemon zest and garlic.
    Bake for 35-40 minutes or until golden brown and crispy.
    1. Preheat the oven to 220C.
    2. Line a baking sheet with aluminium foil and top it with an oven-safe wire rack.
    3. In a large mixing bowl, mix olive oil, paprika, salt and pepper, chopped rosemary, lemon zest and garlic.
    4. Wash the chicken and pat them dry using a paper towel. Toss the chicken in the olive oil mixture (make sure all the chicken are evenly coated).
    5. Transfer the chicken thighs into the rack leave space between the thighs.
    6. Bake for 35-40 minutes or until golden brown and crispy.
    7. Garnish with some chopped parsley (optional) and serve warm.

    Top Tips!

    • Patting the chicken thighs dry with a paper towel before mixing them into the olive oil mixture will make it crispier later when already baked.
    • Add some slices of lemon into the sides of the rack before putting the chicken inside the oven. This addition will enhance the juice of the dish without compromising the crispy texture.
    • It is best to use a rimmed baking sheet for the rack so that the juice of the baked chicken won't make a mess.
    • While baking, avoid unnecessary rearrangement of the chicken to prevent getting deformed and messy to look.
    Baked Chicken Thighs

    Some Variations

    • Replace garlic with diced chives since chives are well-suited and popular with cream-based dishes like baked chicken. Chives will also add a pleasant visual effect as a garnish to the Baked Chicken Thigh afterwards.
    • Make this recipe a bit sweeter and buttery by adding honey and butter to the mixture of olive oil. 

    Serving Suggestions

    Mashed potatoes have a rich, buttery flavor and creamy texture that will complement the crispy and juicy texture of this dish. That's why they would seem like a perfect combo meal.

    At dinner, white rice or turmeric rice will also go well with the Lemon Garlic Baked Chicken Thigh.

    Lemon Garlic Baked Chicken Thighs in a serving plate

    Recipe FAQs

    Why is the thigh part the best for baked chicken?

    Chicken thighs have a more strong chicken flavor than the other part. Thighs are also tender and moist without being overly fatty or oily. Thigh parts are suitable for crispy recipes like baked chicken as well since it has succulent meat.

    Why isn't my baked chicken crispy?

    Perhaps you haven't pat the chicken dry before seasoning it; that is why the outcome seems lumpy and not crispy. Try rubbing olive oil all over the chicken as well since it helps in making the chicken crispy. Consider toning down with the lemon zest as well in case it creates more juice than necessary.

    Would it be alright to store leftover baked chicken?

    Storing this dish is perfectly alright, even for four months. The only thing you need to do is make sure you use an airtight container to keep the chicken thighs before putting them in the fridge. Ensure that they are completely cooled before storing them in an airtight freezer-safe container.

    Is it alright to use boneless and skinless chicken thighs?

    It is okay if the chicken thighs aren't bone-in nor skin-on; however, the outcome wouldn't be as juicy and crispy.

    Lemon Garlic Baked Chicken Thigh on top of rice

    Easy chicken recipes

    • Chicken Poppers With Creamy Sauce
    • Baked Tandoori Chicken
    • Homemade Chicken Nuggets
    • Oven-Baked Bbq Chicken

    More chicken recipes

    • Baked Indian tandoori chicken in a baking pan.
      Indian Tandoori Chicken (Oven Baked)
    • Maple Chicken Thighs
      Maple Chicken Thighs
    • Chicken Rogan Josh
      Easy Chicken Rogan Josh Recipe
    • Chicken Puffs
      Chicken Puffs
    Baked Chicken Thighs
    Print Pin
    5 from 10 votes

    Lemon Garlic Baked Chicken Thighs

    Lemon Garlic Baked Chicken Thighs are a simple yet delicious meal with a burst of flavorful. Chicken thighs marinated in garlic, lemon and oil, then baked to perfection.
    Course Dinner, Main Course
    Cuisine British
    Keyword Baked chicken thighs, Lemon Garlic Baked Chicken Thighs
    Prep Time 5 minutes
    Cook Time 40 minutes
    Total Time 45 minutes
    Servings 6 servings
    Calories 332kcal
    Author Radwa

    Equipment

    • Baking pan
    • Garlic press
    • Lemon squeezer

    Ingredients

    • 6 chicken thighs , bone-in, skin-on
    • 5 cloves garlic , minced
    • ¼ cup olive oil
    • 1 tablespoon lemon zest
    • 1 teaspoon paprika
    • ¾ teaspoon salt
    • ¼ teaspoon ground black pepper

    Instructions

    • Preheat the oven to 220C.
    • Line a baking sheet with aluminium foil and top it with an oven-safe wire rack.
    • In a large mixing bowl, mix olive oil, paprika, salt and pepper, chopped rosemary, lemon zest and garlic.
    • Wash the chicken and pat them dry using a paper towel. Toss the chicken in the olive oil mixture (make sure all the chicken are evenly coated).
    • Transfer the chicken thighs into the rack leave space between the thighs.
    • Bake for 35-40 minutes or until golden brown and crispy.
    • Garnish with some chopped parsley (optional) and serve warm.

    Notes

    • Patting the chicken thighs dry with a paper towel before mixing them into the olive oil mixture will make it crispier later when already baked.
    • Add some slices of lemon into the sides of the rack before putting the chicken inside the oven. This addition will enhance the juice of the dish without compromising the crispy texture.
    • It is best to use a rimmed baking sheet for the rack so that the juice of the baked chicken won't make a mess.
    • While baking, avoid unnecessary rearrangement of the chicken to prevent getting deformed and messy to look.

    Some Variations

    • Replace garlic with diced chives since chives are well-suited and popular with cream-based dishes like baked chicken. Chives will also add a pleasant visual effect as a garnish to the Baked Chicken Thigh afterwards.
    • Make this recipe a bit sweeter and buttery by adding honey and butter to the mixture of olive oil. 

    Nutrition

    Serving: 1serving | Calories: 332kcal | Carbohydrates: 1g | Protein: 19g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 378mg | Potassium: 246mg | Fiber: 1g | Sugar: 1g | Vitamin A: 115IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg

    If you like this Lemon Garlic Baked Chicken Thighs recipe and want to save it for later? Add it to your favourite recipe board on Pinterest!

    Pin it

    Follow Healthy Life Trainer on Facebook, Pinterest and Instagram to keep up-to-date with all new recipes. Also, you can subscribe to my Newsletter to recipe all the latest recipes once published.

    Reader Interactions

    Comments

    1. Madison

      August 11, 2021 at 1:27 pm

      5 stars
      These chicken thighs look crispy. I will try the recipe this weekend.

      Reply
    2. Savannah

      August 13, 2021 at 6:36 pm

      5 stars
      I make this recipe, and it is so good. This is my go-to chicken thigh recipe lately. Thank you for sharing it.

      Reply
    3. Camila

      August 13, 2021 at 6:38 pm

      5 stars
      This recipe is really easy to make and so delicious!

      Reply
    4. Mark

      August 14, 2021 at 12:06 pm

      5 stars
      Chicken thighs have always been my favourite part of the chicken. Now, I can say that this is the best chicken recipe I have ever made. Thanks!!

      Reply
    5. Clair

      August 15, 2021 at 11:01 am

      5 stars
      This recipe was absolutely yummy! I used boneless, skinless thighs, and it turned out amazing and juice. I have never been a fan of chicken thighs, but this is a simple and delicious recipe, and I liked it so much. I’ll do this again, for sure.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Healthy life trainer logo

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

    recipe index

    Trending Recipes

    • Nuts and Date Energy Balls
      Nut and Date Energy Balls
    • 3 Ingredient Peanut Butter Mug Cake
      3 Ingredient Peanut Butter Mug Cake
    • Moussaka (Musaka) Recipe
      Moussaka (Musaka) Greek Recipe
    • Peanut Butter Flapjacks
      Peanut Butter Flapjacks
    • oven Baked Sweet Potatoes on top of Foil sheet
      How to Bake Sweet Potatoes in Foil
    • Mediterranean Spice Mix
      Mediterranean Spice Mix

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About
    • Contact
    • Lifestyle

    Copyright © 2022 Healthy Life Trainer