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    Home » Keto Recipes » Keto Breakfast

    Scrambled Eggs with Minced Beef & Vegetables

    Published: Jun 24, 2020 · Modified: Aug 17, 2020 by Radwa · This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    This Scrambled Eggs is my special egg breakfast recipe with minced beef, spinach and other vegetables. It is a colourful meal full of vitamins and proteins. I think you can have this meal either at breakfast or at dinner. Also, you can serve it with some green salad.

    Scrambled Eggs

    This simple breakfast with all the vegetables, beef and eggs can be made in one skillet.

    Scrambled Eggs recipe

    To Make Scrambled Eggs, you Will Need:

    • Pre-cooked minced beef
    • Tomato sauce
    • Tomato
    • Green bell pepper
    • Yellow bell pepper
    • Onion
    • Baby spinach leafs
    • Eggs
    • Salt
    • Ground black pepper
    • Green olive
    • Parsley
    Scrambled Eggs with Minced Beef

    Important Tips and Suggestions:

    In this recipe, you will use a pre-cooked minced beef. Also, it is advised to use fresh spinach in place of frozen ones as it gives a better taste.
    You can add any other vegetables you prefer or replace any. Also, you can add some mushroom or cheese if you like.

    egg recipes

    How to Make the Scrambled Eggs with Minced Beef:

    Firstly, chop the onions, green and yellow bell peppers and tomatoes to small pieces.
    In a medium-sized skillet, add the chopped bell peppers and onions. Then add some butter.
    Stir from time to time on medium heat until the mixture becomes soft.
    Now add the minced beef and spinach, and stir.
    Then add the tomatoes, salt and ground pepper.
    Finally, add the eggs and stir until all ingredients mix well.
    Lower the heat for 2 minutes, and then turn off the heat.
    Add green olives on top.
    Garnish with some fresh chopped parsley.

    breakfast recipe
    Scrambled Egg recipe
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    Scrambled Eggs with Minced Beef & Vegetables

    This Scrambled Egg is my special egg breakfast recipe with minced beef, spinach and other vegetables. It is a colourful meal full of vitamins and proteins. I think you can have this meal either at breakfast or at dinner.
    Course Breakfast
    Cuisine keto, low-carb
    Keyword breakfast recipes, egg recipes, Eggs with Minced Beef, Scrambled Eggs
    Prep Time 10 minutes
    Cook Time 20 minutes
    Servings 4 serves
    Calories 192kcal
    Author Radwa

    Ingredients

    • 250 g pre-cooked minced beef
    • 2 tablespoon tomato sauce
    • ⅓ cup chopped tomato
    • 1 green bell pepper
    • 1 yellow bell pepper
    • 1 onion
    • ½ cup baby spinach leafs
    • 4 eggs
    • ½ teaspoon salt
    • ½ teaspoon ground black pepper
    • ¼ cup green olive
    • 1 tablespoon chopped parsley

    Instructions

    • Firstly, chop the onions, green and yellow bell peppers and tomatoes to small pieces.
    • In a medium-sized skillet, add the chopped bell peppers and onions. Then add some butter.
    • Stir from time to time on medium heat until the mixture becomes soft.
    • Now add the minced beef and spinach, and stir.
    • Then add the tomatoes, salt and ground pepper.
    • Finally, add the eggs and stir until all ingredients mix well.
    • Lower the heat for 2 minutes, and then turn off the heat.
    • Add green olives on top.
    • Garnish with some fresh chopped parsley.

    Nutrition

    Serving: 1serve | Calories: 192kcal | Carbohydrates: 8g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 202mg | Sodium: 599mg | Potassium: 516mg | Fiber: 2g | Sugar: 3g | Vitamin A: 848IU | Vitamin C: 84mg | Calcium: 57mg | Iron: 3mg
    Scrambled Eggs for breakfast

    More Keto Breakfast Recipes:

    • Spicy Vegetable Eggs – The Best Low Carb Breakfast
    • Keto Scones – Low Carb Chocolate Chips Scones
    • Low-Carb Pancakes Using Coconut Flour – Sauger Free Pancakes
    • Keto Blueberry And Yogurt Muffins
    • Coconut Flour Pancakes – Low-Carb And Fluffy

    This scrambled eggs is a low-carb breakfast or dinner recipe to which you will get addicted easily.

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    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

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