Keto Breakfast

Scrambled Eggs with Minced Beef & Vegetables

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This Scrambled Eggs is my special egg breakfast recipe with minced beef, spinach and other vegetables. It is a colourful meal full of vitamins and proteins. I think you can have this meal either at breakfast or at dinner. Also, you can serve it with some green salad.

Scrambled Eggs
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This simple breakfast with all the vegetables, beef and eggs can be made in one skillet.

Scrambled Eggs recipe

To Make Scrambled Eggs, you Will Need:

Scrambled Eggs with Minced Beef

Important Tips and Suggestions:

In this recipe, you will use a pre-cooked minced beef. Also, it is advised to use fresh spinach in place of frozen ones as it gives a better taste.
You can add any other vegetables you prefer or replace any. Also, you can add some mushroom or cheese if you like.

egg recipes

How to Make the Scrambled Eggs with Minced Beef:

Firstly, chop the onions, green and yellow bell peppers and tomatoes to small pieces.
In a medium-sized skillet, add the chopped bell peppers and onions. Then add some butter.
Stir from time to time on medium heat until the mixture becomes soft.
Now add the minced beef and spinach, and stir.
Then add the tomatoes, salt and ground pepper.
Finally, add the eggs and stir until all ingredients mix well.
Lower the heat for 2 minutes, and then turn off the heat.
Add green olives on top.
Garnish with some fresh chopped parsley.

breakfast recipe
Scrambled Egg recipe
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Scrambled Eggs with Minced Beef & Vegetables

This Scrambled Egg is my special egg breakfast recipe with minced beef, spinach and other vegetables. It is a colourful meal full of vitamins and proteins. I think you can have this meal either at breakfast or at dinner.
Prep Time10 mins
Cook Time20 mins
Course: Breakfast
Cuisine: keto, low-carb
Keyword: breakfast recipes, egg recipes, Eggs with Minced Beef, Scrambled Eggs
Servings: 4 serves
Calories: 192kcal

Ingredients

  • 250 g pre-cooked minced beef
  • 2 tbsp tomato sauce
  • 1/3 cup chopped tomato
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 1 onion
  • 1/2 cup baby spinach leafs
  • 4 eggs
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/4 cup green olive
  • 1 tbsp chopped parsley

Instructions

  • Firstly, chop the onions, green and yellow bell peppers and tomatoes to small pieces.
  • In a medium-sized skillet, add the chopped bell peppers and onions. Then add some butter.
  • Stir from time to time on medium heat until the mixture becomes soft.
  • Now add the minced beef and spinach, and stir.
  • Then add the tomatoes, salt and ground pepper.
  • Finally, add the eggs and stir until all ingredients mix well.
  • Lower the heat for 2 minutes, and then turn off the heat.
  • Add green olives on top.
  • Garnish with some fresh chopped parsley.

Nutrition

Serving: 1serve | Calories: 192kcal | Carbohydrates: 8g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 202mg | Sodium: 599mg | Potassium: 516mg | Fiber: 2g | Sugar: 3g | Vitamin A: 848IU | Vitamin C: 84mg | Calcium: 57mg | Iron: 3mg
Tried this recipe?Let us know how it was!
Scrambled Eggs for breakfast

More Keto Breakfast Recipes:

This scrambled eggs is a low-carb breakfast or dinner recipe to which you will get addicted easily.

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