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    Home » Keto Recipes » Keto Dinner » Chicken Liver With Onion And Pepper

    Chicken Liver With Onion And Pepper

    July 8, 2020 · Radwa · Leave a Comment

    Jump to Recipe Print Recipe

    I love chicken liver, and I like to cook them often. My previous chicken liver recipe (grilled chicken livers with garlic and lemon recipe) was superb, and today I prepared chicken liver with onion and bell pepper, it is so juicy and tender. I am sure you will enjoy this easy recipe and find it so simple and delicious.

    Chicken Liver With Onion
    This post may contain affiliate links. See Disclosure.

    What Are The Nutrition Benefits Of Chicken Livers?

    Chicken liver is packed with vitamin A which is vital to eye health. Also, it has a vast amount of vitamin B, vitamin C and protein.

    Furthermore, the chicken liver has fewer calories than other types of meat; 100 g chicken liver has 167 calories and 0.9 grams of carbohydrates.

    Chicken Liver Recipes

    Ingredients For This Easy Chicken Liver Recipe

    • Chicken livers
    • Red bell pepper
    • Yellow bell pepper
    • Onions
    • Salt
    • Ground black pepper
    • Chilli powder
    • Butter
    • Garlic
    • Apple cider vinegar

    All the measurements are listed in the recipe card below.

    The amount of chicken liver used in this recipe is large; It is for the whole family. So feel free to modify the amount as you desire.

    chicken liver recipes

    How To Prepare The Chicken Liver With Onion And Pepper Recipe

    How to make Chicken Liver
    • Firstly, wash the chicken liver
    • Then, chop the pepper and mince the garlic and onion
    • In a pot add the chopped pepper, minced onion and garlic with butter over a medium flame. Stir from time to time
    • Once the previous mixture softens, add the chicken liver, vinegar and all the spices
    • Combine everything then lower the heat, leave it until the chicken liver fully cooks
    Chicken Liver

    Tips For Chicken Liver Recipe

    Don't over stir the liver because it is so soft and may get mushed easily.

    If you don't like it too spice, don't use the chilli powder, the ground peppers only to season the liver.

    Dinner recipes

    How To Serve The Chicken Livers With Onion And Pepper

    This dish is so delicious to serve plain; you can serve it with bread, green salad or some green olives. Moreover, serve it with cauliflower rice, green beans or stuffed green pepper as a side dish.

    Dinner recipes

    More Low Carb Dinner Recipes

    • Steak With Garlic, Butter And Rosemary
    • Aubergine With Minced Beef For Dinner
    • Cheesy Chicken Fajita Recipe – Keto Main Dish
    • Chilli Shrimp Salad – Easy Recipe
    Chicken Liver Recipes

    Chicken Liver With Onion And Pepper

    Radwa
    This chicken liver with onion and bell pepper is one of my best chicken liver recipes, it is so juicy and tender. I am sure you will enjoy this easy recipe and find it so delicious.
    0 from 0 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Course Dinner, Main Course, Side Dish
    Cuisine Mediterranean
    Servings 6 servings
    Calories 149 kcal

    Ingredients
      

    • 500 g chicken livers
    • 1 red bell pepper
    • 1 yellow bell pepper
    • 2 onions
    • ½ tsp salt
    • ¼ tsp ground black pepper
    • pinch of chilli powder
    • 1 tbsp butter
    • 1 clove garlic
    • 1 tbsp apple cider vinegar

    Instructions
     

    • Firstly, wash the chicken liver.
    • Then, chop the pepper and mince the garlic and onion.
    • In a pot add the chopped pepper, minced onion and garlic with butter over a medium flame. Stir from time to time.
    • Once the previous mixture softens, add the chicken liver, vinegar and all the spices.
    • Combine everything then lower the heat, leave it until the chicken liver fully cooks.

    Nutrition

    Serving: 1servingCalories: 149kcalCarbohydrates: 7gProtein: 15gFat: 7gSaturated Fat: 3gCholesterol: 294mgSodium: 256mgPotassium: 329mgFiber: 1gSugar: 2gVitamin A: 9892IUVitamin C: 80mgCalcium: 17mgIron: 8mg
    Keyword Chicken Liver Recipes, chicken liver with onion, easy chicken liver recipe, low carb dinner
    Tried this recipe?Let us know how it was!
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    Dinner recipes
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    Welcome to my blog!

    Hello, I am Radwa, a wife and a mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day. Read More…

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