Healthy Life Trainer

menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Chicken Recipes

    Oven Baked Chicken Thighs (Bone In)

    Published: Apr 24, 2023 by Radwa ·

    Jump to Recipe

    Simple Oven Baked Chicken Thighs with bone-in marinated in olive oil, garlic, lemon zest, paprika and rosemary and baked to perfection, crispy from the outside and juicy from the inside! I assure you all your family will enjoy them.

    Bon in and skin on baked chicken thighs in a plate.
    Jump to:
    • Oven Baked Chicken Thighs Recipe
    • Ingredients
    • How to Make Oven Baked Chicken Thighs (Bone In)
    • How Can I Tell When The Chicken Is Done?
    • For How Long Should I Bake Chicken Thighs?
    • Top Tips!
    • Substitutes & Variations
    • Serving Suggestions
    • How To Store
    • Recipe FAQs
    • More Bone In Chicken Thigh Recipes
    • Easy chicken recipes
    • Oven Baked Chicken Thighs (Bone-In)
    • Comments

    Oven Baked Chicken Thighs Recipe

    Personally, I prefer chicken thighs over other chicken cuts because they have a more robust chicken flavor, are tender and moist and easy to cook with.

    The seasonings I used are so simple, yet they ensure an excellent seasoned dish. I used smoked paprika, rosemary, salt and black pepper, along with the lemon zest; if you like to add more citrusy flavor add lemon juice as well.

    All the ingredients I used in making this dish are simple, available anywhere and aren't costly. And the dish itself is easy and quick to prepare and perfect for lunch or dinner.

    My suggestion for achieving perfectly crispy chicken thighs is to coat them in the marinade thoroughly; it contributes to giving the chicken the crispness we seek.

    Bon in baked chicken thighs in a plate.

    Ingredients

    labeled ingredients on the table.

    Bone In Chicken Thighs: I used bone in, skin on chicken thighs. You may use any other cuts of chicken you prefer: breasts, drumsticks or wings. However, you will need to adjust the cooking time accordingly.

    Garlic: Preferably minced, I use it as a flavoring agent.

    Olive Oil: I recommend using a good quality olive oil.

    Lemon Zest: What is a better ingredient to season and make something juicier other than lemon zest? Note that chicken thigh is dark meat, and lemon helps balance the more robust flavor of the dark meat in thighs and the fat from the chicken. They did so good in my recipe Lemon Rosemary Chicken.

    Seasonings: There are many seasonings for bone in baked chicken thighs, but I always like to stick with the classic combinations of paprika, salt, black pepper, and fresh rosemary. You may also use my Mediterranean seasoning mix recipe to season the chicken thighs.

    “See the recipe card for full information on ingredients and quantities.”

    How to Make Oven Baked Chicken Thighs (Bone In)

    Preparations: Preheat the oven to 220C / 428F and line a baking sheet with aluminium foil and top it with an oven-safe wire rack.

    Prepare the marinade and toss the chicken thighs in.

    One: In a large mixing bowl, mix olive oil, paprika, salt and pepper, chopped rosemary, lemon zest and garlic.

    Two: Wash the chicken and pat them dry using a paper towel. Toss the chicken in the olive oil mixture (make sure all the chicken are evenly coated).

    Pro Tip: Patting the chicken thighs dry with a paper towel before mixing them into the olive oil mixture will make it crispier later when already baked.

    Transfer the chicken thighs into the rack and bake.

    Three: Transfer the chicken thighs into the rack leave space between the thighs.

    Pro Tip: I recommend using a rimmed baking sheet for the rack so that the juice of the baked chicken won't make a mess.

    Four: Bake for 35-40 minutes or until golden brown and crispy. Garnish with some chopped parsley (optional) and serve warm.

    How Can I Tell When The Chicken Is Done?

    It is important to use a meat thermometer; in this case, you need to check the internal temperature of the chicken before taking it out of the oven. The internal temperature should be at least 165F, according to foodsafety.gov.

    For How Long Should I Bake Chicken Thighs?

    I have noticed that the exact cooking time is so much depending on the size of the thighs; I used medium size, which takes about 40 minutes at 220C / 428F.

    However, If you cook them at 200C / 400F, it will take 45-50 minutes, and if you cook them at a lower temperature, like 190C / 375F, it will take about 55 to 60 minutes.

    Top Tips!

    • While baking, avoid unnecessary rearrangement of the chicken to prevent getting deformed and messy to look.
    • You may cook these chicken things in the air fryer at 400 F / 200 C for 20 minutes or so, and remember to check the internal temperature of the chicken to make sure it is done. The internal temperature should be 165F.
    Eating chicken thighs.

    Substitutes & Variations

    • Add a pinch of chili powder or red pepper flakes if you like your chicken a bit spicy.
    • Make this recipe a bit sweeter and buttery by adding honey or maple syrup and butter to the mixture of olive oil, like in my recipe Maple Chicken Thighs.

    Serving Suggestions

    Personally, I like to serve baked chicken thighs with Cheesy Garlic Mashed Potatoes; the rich, buttery flavor and creamy texture of this dish complement the crispy and juicy texture of chicken thighs. That's why they would seem like a perfect combo meal to me.

    At dinner, Mushroom Fried Rice Or Cajun Rice Dressing will also go well with the Bone In Oven Baked Chicken Thighs.

    You can also serve this dish with Elton Corn Salad or Tomato and Onion Salad.

    Bon in and skin on baked chicken thighs in a plate.

    How To Store

    Let the chicken thighs cool completely, and store them in an airtight container or freezer bag in the fridge. They will last for 4-5 days.

    To freeze: Store them for longer in the freezer; they will last for 4-6 months in a well-sealed container.

    Reheating Instructions: You can reheat these Oven Baked Chicken Thighs (Bone In) In the microwave for 30-60 seconds. In the oven for 10-15 minutes at 170C / 338F. Or in the air fryer for 5 minutes at 350F.

    Recipe FAQs

    Why isn't my baked chicken crispy?

    Perhaps you haven't pat the chicken dry before seasoning it; that is why the outcome is not crispy.

    Is it alright to use boneless and skinless chicken thighs?

    It is okay if the chicken thighs aren't bone in nor skin on; however, the outcome wouldn't be as juicy and crispy. Also, remember that the baking time for the boneless chicken thighs is less than the chicken thigh with bone in.

    Bon in and skin on baked chicken thigh on top of yellow rice.

    More Bone In Chicken Thigh Recipes

    • Tandoori Chicken (Oven Baked)
    • Creamy Garlic Chicken Thighs
    • Deep Fried Chicken Thighs

    Easy chicken recipes

    • Crispy Fried Chicken Burger sandwich
      Fried Chicken Burger
    • Loaded Chicken Fajita Nachos.
      Loaded Chicken Fajita Nachos
    • Garlic Butter Chicken Bites
      Garlic Butter Chicken Bites
    • Mexican Chicken Tacos topped with creamy dressing.
      Easy Chicken Tacos

    Thank you for checking out my recipe! Follow Healthy Life Trainer on  Pinterest and Instagram to keep up-to-date with all new recipes. Also, you can subscribe to my Newsletter to recipe all the latest recipes once published.

    Bon in and skin on baked chicken thighs in a plate.
    Print Pin
    5 from 10 votes

    Oven Baked Chicken Thighs (Bone-In)

    Simple Oven Baked Chicken Thighs with bone-in marinated in olive oil, garlic, lemon zest, paprika and rosemary and baked to perfection.
    Course Dinner
    Cuisine American
    Prep Time 5 minutes minutes
    Cook Time 40 minutes minutes
    Total Time 45 minutes minutes
    Servings 6 servings
    Calories 332kcal
    Author Radwa

    Equipment

    • Baking pan
    • Garlic press
    • Lemon squeezer
    • Measuring spoons
    • Measuring cups

    Ingredients

    • 6 chicken thighs , bone-in, skin-on
    • 5 cloves garlic , minced
    • ¼ cup olive oil
    • 1 tablespoon lemon zest
    • 1 teaspoon smoked paprika
    • ¾ teaspoon salt
    • ¼ teaspoon ground black pepper
    • 1 sprig rosemary , chopped

    Instructions

    • Preheat the oven to 220 C / 428 F and line a baking sheet with aluminium foil and top it with an oven-safe wire rack.
    • In a large mixing bowl, mix olive oil, paprika, salt and pepper, chopped rosemary, lemon zest and garlic.
      ¼ cup olive oil, 1 tablespoon lemon zest, 1 teaspoon smoked paprika, ¾ teaspoon salt, ¼ teaspoon ground black pepper, 1 sprig rosemary, 5 cloves garlic
    • Wash the chicken and pat them dry using a paper towel. Toss the chicken in the olive oil mixture (make sure all the chicken are evenly coated).
      6 chicken thighs
    • Transfer the chicken thighs into the rack leave space between the thighs.
    • Bake for 35-40 minutes or until golden brown and crispy. Garnish with some chopped parsley (optional) and serve warm.

    Notes

    • Patting the chicken thighs dry with a paper towel before mixing them into the olive oil mixture will make it crispier later when already baked.
    • It is best to use a rimmed baking sheet for the rack so that the juice of the baked chicken won't make a mess.
    • You may use any other cuts of chicken you prefer: breasts, drumsticks or wings. However, you will need to adjust the cooking time accordingly.

    Nutrition

    Serving: 1serving | Calories: 332kcal | Carbohydrates: 1g | Protein: 19g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 378mg | Potassium: 246mg | Fiber: 1g | Sugar: 1g | Vitamin A: 115IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @HealthyLifeTrainer or tag #healthylifetrainer!
    Add us as a trusted site on Google

    More Chicken Recipes

    • Grilled Chicken Kofta
      Chicken Kofta Recipe
    • Chicken Stew With Veggies
      Old Fashioned Chicken Vegetable Stew
    • One chicken drumstick baked at 400 F.
      Baked Chicken Drumsticks at 400f
    • Chicken and Yellow Rice with peas in a casserole pan.
      Chicken and Yellow Rice Recipe

    About Radwa

    Hi, I am Radwa! I've always been fond of food—seriously, it's my love language. I share my tried-and-true recipes and provide easy, step-by-step recipes that anyone can follow.

    Comments

    1. Clair says

      August 15, 2021 at 11:01 am

      5 stars
      This recipe was absolutely yummy! I used boneless, skinless thighs, and it turned out amazing and juice. I have never been a fan of chicken thighs, but this is a simple and delicious recipe, and I liked it so much. I’ll do this again, for sure.

      Reply
    2. Mark says

      August 14, 2021 at 12:06 pm

      5 stars
      Chicken thighs have always been my favourite part of the chicken. Now, I can say that this is the best chicken recipe I have ever made. Thanks!!

      Reply
    3. Camila says

      August 13, 2021 at 6:38 pm

      5 stars
      This recipe is really easy to make and so delicious!

      Reply
    4. Savannah says

      August 13, 2021 at 6:36 pm

      5 stars
      I make this recipe, and it is so good. This is my go-to chicken thigh recipe lately. Thank you for sharing it.

      Reply
    5. Madison says

      August 11, 2021 at 1:27 pm

      5 stars
      These chicken thighs look crispy. I will try the recipe this weekend.

      Reply
    5 from 10 votes (5 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Healthy Life Trainer

    Hello! I’m Radwa, A wife and mother. Also, I am the recipe maker and food photographer behind Healthy Life Trainer. I love making new, simple and quick recipes every day.

    More about me→

    Trending Recipes

    • Nuts and Date Energy Balls
      Nut and Date Energy Balls
    • 3 Ingredient Peanut Butter Mug Cake
      3 Ingredient Peanut Butter Mug Cake
    • Moussaka (Musaka) Recipe
      Moussaka (Musaka) Greek Recipe
    • Peanut Butter Flapjacks
      Peanut Butter Flapjacks
    • Baked Sweet Potatoes in a foil sheet.
      How to Bake Sweet Potatoes in Foil
    • Mediterranean Spice Mix
      Mediterranean Spice Mix

    New Posts!

    • Peach overnight oats.
      Peach Overnight Oats
    • Philly Cheesesteak Sandwich
      Best Philly Cheesesteak Sandwich (Easy Recipe)
    • Moist Lemon Blueberry Muffins topped with lemon glaze.
      Moist Lemon Blueberry Muffins
    • Tomato Onion Salad in a bowl.
      Italian Tomato Onion Salad

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    Contact

    Copyright © 2026 Healthy Life Trainer

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.