teeth whitenin
Beauty

Your Guide to Teeth Whitening

White and sparkling teeth are an attractive feature that many adults lack. Brushing and flossing daily are habits that everyone has, but unfortunately, it might not be enough to get a white teeth. Usually, our eating and drinking habits often discolor our teeth; therefore, you can see how yellowing teeth […]

Hair Loss treatments
Beauty

Hair Loss Causes and Treatments

It’s normal to lose hair, usually between 50 to 100 hairs a day. However, some types of hair loss are permanent, like pattern baldness. Pattern baldness usually runs in the family. Luckily other types of hair loss are temporary. Hair Loss Causes: Stress Weight loss Iron deficiency Hair loss may […]

food reduce Anxiety and stress
Healthy Eating

Foods That Reduce Stress and Anxiety

So many people have experienced stress and anxiety at some point in their life. There are so many things that could help reduces anxiety naturally without taking any medications. Such as listening to calming music or doing some yoga. Exercise helps improve anxiety and depression. Also, some foods could help […]

weight-loss-Mistakes
Weight Loss

Common Weight Loss Mistakes

Losing weight has never been an easy process since there are mental, lifestyle, and logistical factors that an individual has to overcome. If a person is new to a plan, he may think that the weight loss journey is simple. However, the journey starts by doing away with many habits […]

get rid of cellulite
Beauty

Get Rid Of Cellulite Fast

Having a skin that appears dimpled, particularly in the thigh region, is common to all women, whether heavy or thin. Such skin is known as cellulite and is known to affect 90% of women and about 20% of men at one point during their lives. The question here is, how […]